Healthy Runner Podcast
Duane Scotti: Physical therapist, runner, and podcaster
Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running!
If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey.
Dr. Duane Scotti has been actively helping runners since 2003. Over that time he's helped countless others get stronger, run faster, and hit their running goals through his content and his Healthy Runner Coaching Services. Duane is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and creator of the Spark Healthy Runner YouTube channel.
New podcast episodes uploaded each week.
Thanks for listening, welcome to Healthy Runner!
If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey.
Dr. Duane Scotti has been actively helping runners since 2003. Over that time he's helped countless others get stronger, run faster, and hit their running goals through his content and his Healthy Runner Coaching Services. Duane is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and creator of the Spark Healthy Runner YouTube channel.
New podcast episodes uploaded each week.
Thanks for listening, welcome to Healthy Runner!
Episodes
Mentioned books
Feb 25, 2020 • 21min
1. Run Stronger and Healthier Without Injuries “SPARK Blueprint”
How To [Remain Active, Get Stronger, and Heal From Injuries] Without Being Told To Stop Running. Do you have big goal and want to start running?? OR have you been frustrated in the past that whenever you start running you just get injured and have to stop...? Do you think your body is getting too old for running? Right now for this first episode of the podcast, I am super pumped about covering the blueprint to remaining active, getting stronger, and healing from injuries without being told to stop running! What I am going to be covering is the SPARK method will include 5(k) tips to help you create a healthy life for yourself so you can continue running, hitting PR’s well into your 40’s and 50’s! I am sharing with you what I have learned through my journey as an adult onset runner over the past 8 years as well as working with hundreds of runners over my 16 year career as a sport physical therapist. Get the BLOG POST with all the videos I spoke about in this episode: https://learn.sparkhealthyrunner.com/blueprint Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
Feb 25, 2020 • 16min
1a. Intro To Becoming A Healthy Runner: My Story
So here’s the question.. How do runners like us remain active, get stronger, and heal from injuries without being told to stop running and create a healthy life for ourselves so we can continue to hit PR’s well into our 40’s and 50’s. This is the question and this podcast is the answer. My name is Dr. Duane Scotti, physical therapist, educator and creator of SPARK Physical Therapy. In this first podcast episode I share my own running (Duane Scotti) story. How I started my career as a physical therapists and developed a passion for educating and keeping runners healthy so they can continue doing what they love! If you are motivated and want to continue running well into your 40’s and 50’s and want to run faster and further then this episode of the Healthy Runner podcast is for you! Resources: Join Our Healthy Runner Facebook Group Here - https://www.facebook.com/groups/HealthyRunnerGroup/ Check Out Our YouTube Channel Here - http://www.youtube.com/c/sparkhealthyrunner Check Out Our Blog Articles For Runners Here - https://sparkhealthyrunner.com/blog/ Inquire About Availability & Cost For Our Individualized Running Evaluation Here- https://sparkyourtraining.com/inquire-about-availability-and-cost/ Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://programs.sparkyourtraining.com/coaching Connect with Dr. Duane: Instagram - @sparkyourtraining Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkyourtraining.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
