Healthy Runner Podcast 11. Healthy Mindset [Coping During Coronavirus]- Irene Bosco, LCSW
Have you been worried about your health or the health of your loved one’s during this whole COVID crisis we are going through? In this episode we are talking about how we cope with this new world we live in during COVID with our Special Guest, Irene Bosco who is a Clinical Social Worker Specialist at Nutmeg Counseling Services in North Haven, Connecticut.
Irene is a runner herself and has over 20 years of clinical experience as a clinician and also has passion for helping runners overcome mental hurdles, mental blocks, and becoming healthier as it relates to mental wellness.
However, she is dealing with a new challenge today helping so many clients cope with this new world we find ourselves in.
In this episode, Irene is answering these common questions she is getting each and every day in her practice:
In this episode, Irene is answering these common questions she is getting each and every day in her practice:
How do I deal with all the worry I have that I will get the virus or someone I love will become sick?
How do I stay connected with my loved ones during social distancing?
How do I continue doing the things I love like exercising when my life is turned upside down?
Connect with Irene:
Facebook: Nutmeg Counseling Services, LLC
Website: www.nutmegcounseling.com
Instagram: @ibbosco73
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