Healthy Runner Podcast

Are you a fair-weather runner?  Are you wondering how to run in the winter?  Is it bad for you to run in the cold? Are you wondering what to wear when running in the cold? In this episode, we learn about how to stay healthy and running through the winter and during COVID-19 with run coach Mary Johnson from Lift Run Perform. Mary is a run coach who helps runners embrace & find joy in the process and has a passion for helping runners stay strong so they can run faster and perform better! Mary and I chat about tips for running in the cold so we can stay healthy this winter and still be able to run despite the cold temperatures and the coronavirus pandemic. Here are just some of the questions that were answered during this episode: How have you been doing during this crazy time of COVID 2020?  How have you modified your running or the running plans of the clients you work with? Is it bad for you to run in the cold? What should we wear when running in the cold? What are some winter running shoes? Is winter a good time to strength train? What is plyometric training for runners? How can runners stay motivated when it is dark and cold outside? Learn how to dress for the cold: https://youtu.be/jpkoHr69hp8 Connect with Mary at Lift Run Perform: Check out his amazing resource here: https://liftrunperform.com/ Instagram:@itsamarython   @liftrunperform  Website: https://liftrunperform.com/ Facebook: Lift Run Perform Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website    

Are you wondering…Is it safe to run in the morning when it’s dark? How do you run when it’s dark? How do you stay safe in the dark? If you are a 5pm or 5 am runner (like myself) and want to learn about lights for running in the dark…then you need to have a listen to this episode to find out about some amazing running in the dark gear! In this episode, we learn about safety tips when running in the dark as well as why noxgear is a leader in developing running, walking and cycling visibility gear for both humans and dogs! **As a thank you for listening to this episode, Noxgear is providing you with a 35% off MSRP discount when you use your code HEALTHYRUNNER - Check out their website here! Don't Forget to check out the SPARK Healthy Runner 5 Minute Dynamic Warm Up. For the YouTube video click here. Connect with Simon and Jamie at Noxgear: This week we are sponsored by our partner - Noxgear! Feel safe running in the dark with their amazing products like the tracer 360 that keeps me lit up during my 5:30am runs! Use the code HEALTHYRUNNER to get 35% off your purchase at checkout! Check out their website here! Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Is running bad for your knees?  Will I get arthritis from running? Are you new to running or considering starting to run and you have had knee pain in the past, are you wondering if you can safely run even if you are not a “runner”? Or have you been running for years now and are you becoming scared that you will develop arthritis? In this episode, I had the pleasure of interviewing sports medicine expert Dr. Gene Tekmyster who may dispel some common myths about running being bad for your knees! In this value packed episode, we covered: - The truth about running and it being bad for your knees  - Is running bad for your joints?  Is running actually bad for your knees? - Will continuing to run cause me pain and will I develop arthritis? - If you have had knee pain in the past, and you are not a “runner” can you still run? - Cross-training, importance of non-specialization and multisport - Treatment of knee arthritis including physical therapy, injections, and surgery - Tips for the aging runner with regard to moderation, training, rest, recovery and strength training - Return to running after knee injury or surgery Don't Forget to check out the SPARK Healthy Runner 5 Minute Dynamic Warm Up. For the YouTube video click here. Here are some references Dr. Tekmyster referred to in the episode: Effects of running and walking on osteoarthritis and hip replacement risk https://pubmed.ncbi.nlm.nih.gov/23377837/ Why don't most runners get knee osteoarthritis? A case for per-unit-distance loads https://pubmed.ncbi.nlm.nih.gov/24042311/ The Association of Recreational and Competitive Running With Hip and Knee Osteoarthritis: A Systematic Review and Meta-analysis https://pubmed.ncbi.nlm.nih.gov/28504066/ Connect with Dr. Gene Tekmyster: Check out his amazing resource here: https://southbayspinedoc.com/ Twitter: @GTekmyster Instagram: @drgenetekmyster Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Struggling with foot pain when you run? Discover the ins and outs of plantar fasciitis and learn how to identify its symptoms. The discussion covers effective long-term treatment strategies and the importance of muscle activation. Plus, find out which exercises can help you strengthen the right areas and keep the pain from coming back. Say goodbye to quick fixes and hello to sustainable running routines that keep you injury-free and on the track!

Have you ever thought what it would be like to run across the country? Do you like to hear about amazing running stories?   Listen in to hear how Shan runs across America to end hunger during COVID. Shan Riggs is a competitive ultra marathon runner and is running across the country to raise awareness for food insecurity in America.   In this episode, we catch up with Shan ⅔ of the way through his journey and he is going to tell us why he decided to take on this challenge and share some of the stories he has had along the way running across America! We learn about: What is Foodshare How long does it take to run across America What is the journey to running across the country What area of the country has been the toughest and most interesting to run through Is running across the country painful Recovery tips for running How best to fuel for running every day I hope you enjoy the episode and as always thank you for listening! If you'd like to find out more about the run or support Shan please visit https://www.shanrunsacrossamerica.com   Connect with Shan & Callie: Instagram: @shanriggs2100 Instagram: @callie_fornia Facebook: Shan Riggs   Don't Forget to check out the SPARK Healthy Runner 5 Minute Dynamic Warm Up. For the YouTube video click here.   Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Have you wondered how to run faster?  Are you curious about what you can change up in your training routine to run your fastest half marathon in years?  This week I give you my top 10 tips on what to do as a runner to make your training and race preparation the best it can be.  These are the 10 actionable strategies that got me my fastest half marathon in 4 years!  The best thing is you can implement these yourself to continue moving forward  in your running fitness so you can feel good about yourself again (even though winter 🥶 is coming and we still have a pandemic) In this episode, I touch upon - nutrition, strength training,  speed training and so much more!  I also mention our newest Healthy Runner Warm Up which is linked below!  For the 5 Minute Dynamic Warm Up to do before your running YouTube video click here Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Did you just finish a marathon or half marathon?  Are you wondering what to do after your race to speed up recovery?  In this episode we are covering marathon and half marathon recovery tips! I answer common questions like: Can I run the day after a half marathon? How long should you rest after a marathon? When to start running after a marathon? These post-race recovery tips will be covered in 3 distinct phases: Immediately after your race Day of your race Days following your race Following these tips will ensure you bounce back quicker with less soreness and get back to doing what you love again...running! For the 5 Minute Dynamic Warm Up to do before your running YouTube video click here For the resource on soft tissue care and recovery that I mentioned during the episode click here For the previous blog and resource on UCAN electrolytes and fueling for your run click here   Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website    

In this episode I cover a Live Q & A within our Healthy Runner Facebook Community   Here are just some of the running injury questions that were answered during this episode but there is so much more gold that you will be able to take with you in staying healthy as a runner!   What are some great running injury prevention tips?   How do I solve hamstring pain with running?   How to prevent shin pain when running?   How do I stop my calves from hurting when I run?   What is the fastest way to heal posterior tibial tendonitis?      Will plantar fasciitis go away     If you would like a more specific answer to your running injury question, let’s jump on a call to see if you are a good fit for the 1- on- 1 in person or virtual running injury services I help runners with on a daily basis.  Click this link to inquire about availability & cost.   Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website    

Have you been injured and thought to yourself...I should just stop running?   As an injured runner you may have been told to stop running and rest in order to get rid of your pain.    Well meaning doctors are just trying to make you feel better and get rid of your running injury.  However, this could be a recipe for preventing you from getting back to the sport you love!   In this episode I will break down 3 reasons to not stop running when you have a running injury.   Wondering what those are?  Tune into the episode and learn why and how I help runners heal from their injuries without being told to stop running!   If you are still worried that you may do more damage continuing to run with an injury, click this previously published blog article https://sparkyourtraining.com/should-i-stop-running-if-i-have-an-injury/ to learn about the 4 serious running injuries to never push through that will require you to stop running.  Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website    

🤔 Have you ever been to a medical professional for an injury and you are told to just stop running?     Have you had to give up running because you were struggling with pain?   Were you starting to think it is just “par for the course” that running will cause pain?   In this episode, I had the pleasure of interviewing the Doc On The Run podcast host, Dr. Christopher Segler!   Dr. Segler is not only an award winning foot and ankle surgeon who is board certified by the American Board of Podiatric Medicine (ABPM) but he is a 15- time Ironman finisher, 50 miler finisher, and an avid runner!   Dr. Segler shared with us why runners like you should be treated differently as well as the answers to these common running injury problems:     ✅ Why standards of care that medical practitioners are taught may differ for you as a runner   ✅ Why does plantar fasciitis go so wrong in runners   ✅ When can you run with a metatarsal stress fracture   ✅ How reliable are x-rays and MRI’s are in helping injured runners decide when to run   ✅ What are the biggest mistakes injured runners make in the recovery process   Thanks for hanging out and listening to the interview with Doc On The Run, Dr. Christopher Segler and Dr. Duane Scotti of the Healthy Runner Podcast!   As we mentioned during the interview, just for hanging out with us, we’ve got a special bonus for you.   The Runner’s Rapid Recovery Journal… It will help you recognize all of the little things you were doing in training, that you stopped doing when you got injured.   It will help you figure out what you can do differently to get past an overtraining injury so you can get back to running as quickly as possible.   You can purchase it directly for $47, but we're giving it to you FREE just for listening to the Healthy Runner Podcast interview with Doc On The Run!   Just go to https://www.docontherun.com/healthyrunner/ and let us know where I can send it.  Connect with Dr. Christopher Segler on Doc On The Run: Check out his amazing resource here: http://www.docontherun.com/ Email: drsegler@docontherun.com Podcast: Doc On The Run Podcast Twitter: @myrunningdoc Instagram: @docontherun Facebook: @DocOnTheRunSanFranciscoPodiatryHouseCalls  Doc On the Run Podcast on iTunes Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website