Healthy Runner Podcast 49. What 2020 Has Taught Me | Lessons Learned with Dr. Duane Scotti
Have you had a challenging year in 2020? Unless you predicted the coronavirus and knew you wouldn’t run many races this year, this year has been a crazy and unexpected roller coaster ride for you too!
In this episode,
I am going to share the lessons I learned during this crazy year that can help you hit your running goals in 2021!
I will break down my 6 Lessons Learned during 2020 that relate to my life and business but also will share how they relate to our running too!
Here is a sneak peak on those lessons:
- Stay away from negative energy
- Set boundaries
- Difference between expectations and goals
- Make a plan
- Set priorities
- Invest in yourself
Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?
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If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
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