Healthy Runner Podcast

[Download] How to Grow as a Runner 6-Step Framework   Super excited to introduce Mario Fraioli, a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, internationally ranked ultrarunners, and competitive age-group athletes on the Healthy Runner LIVE show!!!!   He also writes and publishes the Morning Shakeout, a weekly email newsletter and podcast that covers running and other topics that interest him.   Mario talked about speed workouts for runners and answered some common questions like these:       How can a beginner increase running speed?     Should beginner runners do speed work?     What exercises improve running speed?     What are some speed workouts for distance runners?   Click this link to learn more about the 7 running drills Mario talked about in this episode: https://medium.com/@mariofraioli/seven-running-drills-you-should-be-doing-d7bdbf0a0409   Click this previous episode to learn more about the 3 most common types of runs you should be doing as a runner: https://sparkyourtraining.com/types-of-runs/   Click this previous episode to learn more about finding your running pace with Coach Lu: https://sparkyourtraining.com/what-pace-should-i-run/ Connect with Mario: Follow Mario on Strava.  Visit his website.  Subscribe to the morning shakeout email newsletter.  Listen to the morning shakeout podcast on Apple Podcasts, Stitcher, Overcast, Google Play, Soundcloud, or wherever you consume audio content. Sponsored By... This episode is brought to you by UCAN! Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!  Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!   Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

We went LIVE within the Healthy Runner Facebook community to share this one of our coaching clients story on how she finally was able to not feel injured anymore and get back up to running 14 mile long runs again!  Kaytlin Brown shared how she got out of the injury hole. Have you dug yourself into a running hole and don’t know how to get out? Have you had an injury and then just stopped running just to start back up again and have the same pain (or a new one) just creep back up? Have you been to your doctor or PT and they just told you to stop running? Then this episode is for you! Kaytlin was in our SPARK Back high touch point run coaching program and she shared what worked really well for her during this program.  She is now able to finally get back to running long distances again without the recurring injuries she was having before so she can hit the trails for some nice summer running!!!!! Sponsored By... This week we are sponsored by our partner, Noxgear! Feel safe running in the dark with their amazing products like the tracer 360 that keeps me lit up during my 5:30am runs! Use the code HEALTHYRUNNER to get 35% off your purchase at checkout! Check out their website here ---> https://www.noxgear.com/ Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Have you been curious about your pace as a runner? Do you wonder if you run at the right pace for what you're trying to accomplish?  This week we are lucky enough to have Coach Lu from our Health Runner Running Team on with us to share all his knowledge about running at an ideal pace!  We will cover things like:  What is a good running pace? How can I measure how hard I am running? What is the RPE scale? How can I find my perfect pace?  Is there a calculator to determine running pace? How to pace yourself when running? What happens if I run my runs too fast? Sponsored By...    This episode is brought to you by UCAN! Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!  Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!     Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Do you wonder how to train as a runner? Are you curious if you're training the right muscles so that you can be explosive and fast? This episode is a TREAT! We were lucky enough to be on Claire Bartholics "Run To The Top" podcast where we talked all things plyometrics and being strong as a runner!  Coach Claire Bartholic and Dr. Duane Scotti cover so much and then some!  Sponsored By... This week we are sponsored by our partner, Noxgear! Feel safe running in the dark with their amazing products like the tracer 360 that keeps me lit up during my 5:30am runs! Use the code HEALTHYRUNNER to get 35% off your purchase at checkout! Check out their website here ---> https://www.noxgear.com/ Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Have you wondered what muscles are best to strengthen for running? Do you want to learn the specific exercises that can help you run faster without getting injured? This week we discuss why you should strength train as a runner! Tune in to learn why runners training for a 5k, half marathon, or marathon should add in strength training. In this video, I break down... Why should we be strength training as runners? How do we progress our strength training? When should we back off our strength training? Sponsored By... This week we are sponsored by our partner, Noxgear! Feel safe running in the dark with their amazing products like the tracer 360 that keeps me lit up during my 5:30am runs! Use the code HEALTHYRUNNER to get 35% off your purchase at checkout! Check out their website here ---> https://www.noxgear.com/ Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Have you experienced hamstring pain? Have you thought that you were done with your running career because of your hamstring injury? Have you thought how do I get rid of this pain in the butt (literally)?  In this episode we are lucky enough to have Tim Urbanz share his injury and road to recovery story with us! He explains how he successfully returns to running, his rehab successes and mistakes and shares some inspiration to remind everyone that you can return to running after an injury!  Sponsored By... This episode is brought to you by UCAN! Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!  Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!    Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

[Download] How to Grow as a Runner 6-Step Framework   Do you have a half marathon coming up? Are you wondering how you should be prepared for a race? Are you feeling confident to perform at your best?  This episode is for you!!! This week we are talking all things Half Marathon Race prep. It is spring and it is 100% Half Marathon Season! It’s exciting to know that live races are coming back and we need to get ready to get out there!  In this episode I will be covering common questions like -  How should I prepare for a half marathon the week before?  What should I do the night before a half marathon?  What should I do the morning of a half marathon? Sponsored By... This week we are sponsored by our partner - Noxgear! Feel safe running in the dark with their amazing products like the tracer 360 that keeps me lit up during my 5:30am runs! Use the code HEALTHYRUNNER to get 35% off your purchase at checkout! Check out their website here! Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Are you wondering how to fuel as a runner? Are you wondering how to do this with all natural, plant based options? In this episode we're joined by Claire Bartholic from The Run to the Top Podcast and Runner's Connect. Claire helps runners harness the power of their mind, optimally fuel with plant based nutrition and discover the joy of running their best at any age through one of the original running podcasts! In this episode, Claire is going to answer some common questions like these:  Is a plant based diet good for runners?  If a runner is following plant-based nutrition, do they need to supplement with anything else? What are good pre-run and post run nutritional recommendations for the plant based runner? Soy, Almond, Coconut... is there a better milk option of one vs. the other? Thank you for listening to this episode! Grab your FREE copy of Claire’s Ultimate Fuel Plan For Running Performance here: www.theplantedrunner.com/join Connect with Claire: Instagram @theplantedrunner The Planted Runner Website Blog For Plant-based Runners Listen to Claire on Run To The Top Podcast YouTube Channel at Runners Connect Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Do you want to get faster? Do you want to feel stronger?  This week we have Rachel on to share her running story! Tune in to hear how she overcame a common road block and got consistent with her training to shave 2 minutes off her 5k time and get a half marathon PR despite the tough year it has been for runners across our country.  She did it all juggling a family and finishing up her dissertation for her PhD! Sponsored By...  This episode is brought to you by UCAN! Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!  Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!   Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Want to know more about minimalist shoes or what a carbon plate shoe is and if you should get one? Or do you want to know if you should buy the same brand of shoes each time or even run in multiple pairs of shoes throughout the week? My shoe guy, Matt answered all of these questions and dispelled some common myths about running shoes!  Here are the topics covered in this episode:  What happened to the barefoot craze and barefoot running  The benefits of running in minimalist shoes  What are carbon fiber plates in running shoes and how do they work?     Are carbon plate running shoes worth the price tag?   ****FREE RUNNING SHOE CONTEST **** Here is how to join the contest to win a FREE pair of running shoes from Woodbridge Running Company (up to a $130 value of either Brooks, Asics, or New Balance) Be In It To WIN It with these 2 simple steps!!! Comment "Contest" in the live training video within the Healthy Runner Facebook group (pinned in the announcement section)   Go to https://programs.sparkyourtraining.com/freeshoes to officially enter the contest   One lucky CT winner will be announced during our LIVE show on Monday 4/5 at 8pm EST...Good Luck and I can't wait to see who the lucky runner will be 😁   *You must be willing to drive to Woodbridge Running Company in CT to pick up and get fitted for your FREE Pair*   Connect with Matt and Woodbridge Running Company: Woodbridge Running Company: (203) 387-8704 http://www.woodbridgerunningcompany.com/ Email: woodrunco@gmail.com Facebook: @WoodbridgeRunningCo Instagram: @woodbridgerunningco Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website