Healthy Runner Podcast

  Are you constantly suffering a running injury that causes you to stop running and then when you are starting to feel good again and start running you get another injury?    Do you think you are old and slow and have never been an athlete so you wonder if you should even be trying to run?     Do you think you can’t do hard stuff and your mind becomes the biggest challenge you must overcome so you can be a "runner"?    Does it get hard to balance running with life…and those nagging injuries?   Do you want to become a faster runner?  Do you want to run a 10-minute mile or a 5k in under 30 minutes?   Well, I have just the right person for you to listen to because Tara is one of our Healthy Runner Coaching winners and she will share the struggles she was going through trying to run and balance life as a mom of 5 busy kids ages 7-14 and constantly getting injured.    If you are struggling with constant injuries, stop and start run cycles, juggling being the best mom you can be, and wanting to run faster and you don’t want to give up, you will be able to gain some inspiration from Tara’s story so you can do it too (even if you have never been “skinny” “a runner” or an “athlete”)   Learn more about the program Tara went through in shaving 11 minutes off her half marathon time:   https://sparkyourtraining.com/service/coaching/   Want to learn more?   Let’s jump on a strategy call with me (Dr. Duane Scotti) as your running coach and physical therapist to see if you are a good fit for how I help runners crush their running goals and become lifelong injury free runners!   Grab your slot on my calendar…    https://calendly.com/duanescotticoaching/30-minute-strategy-session   This Episode is sponsored by:  Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or gym workout.  It tastes great and is easy on my stomach.   Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.   Check out the research here: https://aminoco.com/healthyrunner If you’re looking for a nutritional advantage to increase focus and concentration, strength, and endurance during your runs and decrease recovery times by quickly rebuilding muscle tissue of your daily training, I highly recommend you give Perform a try.  I know it has helped me and I am confident you will love it just as much as I do! If you’re interested in learning  more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% + FREE Amino eBook!   Click HERE to be directed to the discount page!    Connect with Tara: Instagram: @taverstables  https://www.instagram.com/taverstables/  Health Coaching with Tara: https://coach.optavia.com/taraoliver   Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Did you just run a race?  Did it feel euphoric? It could have been a marathon, a half marathon, or a 5k and it was the climax of your training!  It was the moment you had circled on your calendar and the moment that kept you motivated to get in those hard training runs and workouts that you didn’t want to do sometimes.  You have dedicated a significant part of your life to this race and now that the milestone has passed, you are left wondering.. now what? In this episode we will be talking about how to stay motivated after you've completed your goal race! We will discuss strategies we can use to continue our healthy habit and move forward in becoming a lifelong injury free runner and preventing the post-race blues.  In this episode, I will share 10 tips to get back the motivation to just keep running even after your big goal race has been completed! I also share my post race weekend reflection about how I ran my fastest half marathon in 5 years (and 15 tries) and the wins of many of our Healthy Runner coaching athletes whether they ran Hartford, Chicago, or Boston! If you're looking for information on how to recover from a race check out episode 38 on the Healthy Runner Podcast for a deep dive! Click the link below! https://sparkyourtraining.com/how-to-recover-after-a-race-what-to-do-after-marathon-and-half-marathon/ Mentioned in the episode... If you’re interested in learning  more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% + FREE Amino eBook!   Click HERE to be directed to the discount page!  Sponsored by... This episode is sponsored by UCAN nutrition which is powered by superstarch and it delivers that steady long lasting energy without the spike and then the crash.   Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!  Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!   As always, thank you for listening and I hope you enjoyed the episode! Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Do you ever feel fatigued, and you are not recovering between your hard workouts whether it is after a long run, tempo, interval session, or gym strength workout?  Do you want to be able to focus and concentrate more on getting the most of your workouts? Are you looking to get stronger and run longer?  Have you ever wondered how much protein you should be taking to supplement your training and if you should be supplementing with amino acids?  In this episode, We are talking about essential amino acids for running with a true expert in the protein research field!  I am very fortunate to have on the show Dr. Robert Wolfe from the Amino Company. Dr. Wolfe is not only a scientist but a runner himself who has been running for over 60 years and has run an incredible 62 marathons in under 2:30 during his lifetime.  He is the director of the Center for Translational Research on Aging and Longevity at the University of Arkansas and has over 40 years of experience as a PhD researcher at several of the world’s top universities and medical centers, including Harvard University.  Dr. Wolf has published over 500 peer-reviewed papers and is widely respected as the world’s foremost authority on amino acid nutrition so much so that his research publications have been cited an impressive 75,000+ times!  Dr. Wolfe is going to make us smarter runners so we can run for longevity and stay healthy along the way!  He answers the questions below and shares his own personal journey of healing from injuries including a spine surgery and a total hip replacement! What are essential amino acids? What is the difference between essential amino acids and BCAA’s? What are the benefits of taking essential amino acids? Are essential amino acids good for running? Can essential amino acids be used for energy? Is it safe to take essential amino acids? Amino acids before or after running? Is it good to take amino acids while working out? How many mg of essential amino acids should I take? Can you take too many essential amino acids?  Can you describe the difference between the Amino Co. Heal product and the Perform Amino Acid products   Sponsored by...   Shop mine and Dr.Wolfe's Favorite 100% Science-Backed Amino Acid Supplements ► aminoco.com/healthyrunner Enter code 'HEALTHYRUNNER' to Save 30% + FREE amino eBook!  Click HERE to be directed to the discount page!   Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Coach LaToya is no stranger to the podcast!  She is one of our Healthy Runner Coaches who helps many of our athletes crush their half marathon or marathon goals!    In this deep dive training, Coach LaToya shares her insight into why tapering before a race is so important and how you can properly taper for your marathon or half marathon without getting the taper tantrums!   LaToya answers the following questions in this episode and so much more!: Should you taper before a race? Why is tapering important? Do you lose fitness when tapering? How many weeks before a race should you taper? How do you properly taper for your marathon? How do you properly taper for your half marathon? What should I eat during taper week?   Check out Coach LaToya’s previous episodes here:   How to Run without Mom Guilt (episode 30): https://sparkyourtraining.com/how-to-find-time-to-run-without-mom-guilt/   Running Mindset (episode 78): https://sparkyourtraining.com/running-mindset-with-coach-latoya/   Are you struggling to put all the pieces together and just can’t stay healthy?  Trying to get stronger as a runner but just throwing random exercises at the wall and don’t have the structure or consistency you need in your training.  Well we have a solution for you….   In our Team Healthy Runner Coaching program LaToya and the rest of our coaching team works with you 1:1 to provide you the structure and take the guesswork out of your strength program and run plan & then you get the support from our whole coaching team and all our athletes to keep you motivated to become a lifelong injury free runner!   If you are ready to take your running and health seriously and finally put all the pieces together like all our athletes have done this past training cycle then just jump on a strategy call with me to see if you are a good fit to work with coach LaToya or any of the coaches on our team to crush your running goal and become lifelong injury free runner!   Grab your slot on my calendar here:   https://calendly.com/duanescotticoaching/30-minute-strategy-session    Connect with Coach LaToya: Healthy Runner Facebook Group: https://www.facebook.com/groups/HealthyRunnerGroup/ Instagram: @llf423 https://www.instagram.com/llf423/   Sponsored by... This week we are sponsored by our partner, Noxgear! Feel safe running in the dark with their amazing products like the tracer 360 that keeps me lit up during my 5:30am runs! Use the code HEALTHYRUNNER to get 35% off your purchase at checkout! Check out their website here ---> https://www.noxgear.com As always, thank you for listening and I hope you enjoyed the episode! Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Have you ever been frustrated with the lack of stylish running clothes out there?  Does everything just look too plain and boring?     Do you just want to look cute, feel good and enjoy wearing your running clothes even when you're not even running?   Well, this is one episode you will want to listen to because I had the pleasure of chatting with this mother runner, fashionista, marathoner, and amazing person behind the Stiletto Running brand!   Shana will share with you how she became a runner in her 40’s, how she shaved an amazing 38 minutes off her marathon time to run a 3:49 time and qualify for Boston, and grew an amazing running clothing company for women.     We also chat about the struggles she has faced as a runner whether it was getting a BQ by a comfortable margin just to have it taken away by last years historical 7:47 record cutoff or struggling with a running injury and having to undergo a major medical surgery.   I know this chat is going to be super inspiring for those “master runners” who are doubting that you can accomplish that big running goal.    Want to check out the fun fashionable clothes we talked about in this episode?  Get 20% off your order using coupon code  “HEALTHYRUNNER” at https://www.stilettorunning.com   Been listening to our podcast for awhile and want to rock some “I Run with SPARK” Healthy Runner merch?  Click here to start shopping at the Healthy Runner Store to add a SPARK to your fall race season 👇🏼 (store closes down on September 27th!)   https://sparkrunner.orderpromos.com/   Connect with Shana at Stiletto Running: Instagram: @stilettorunning  Facebook: https://www.facebook.com/stilettorunning/ Website: https://www.stilettorunning.com Email: info@stilettorunning.com  Sponsored by... This episode is sponsored by UCAN nutrition which is powered by superstarch and it delivers that steady long lasting energy without the spike and then the crash.  Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!  Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!   Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

[𝘿𝙊𝙒𝙉𝙇𝙊𝘼𝘿] Return to Run Program without Posterior Tibial Tendonitis Have you been diagnosed with posterior tibial tendonitis or are you wondering if you can still run with pain on the inside of your ankle? Do you get sharp or achy pain on the inside part of your shin or your ankle and foot?   Have you had visible inflammation or a popping sensation and now your ankle just feels stiff?  You most likely have been running through the pain recently and you may be scared to go to the doctor because you don’t want them to tell you to stop running.  Sound familiar? Have you tried ice, rest, and not training for the race you really want to do because of this pain? In this episode, I am going to share with you all I have learned about posterior tibial tendonitis through my personal trials of having this when I started running and helping many runners finally overcome this condition and be able to run!   Find out more about my SPARK Back Coaching program here: https://learn.sparkhealthyrunner.com/coaching   Ready to invest in becoming a lifelong injury free runner and want to jump on a call to see if you are a good fit for how I help runners? Grab your slot on my calendar… Here are the links to the resources I mentioned in the episode:  How to Foam Roll Your Running Muscles: https://youtu.be/WRa7uXPoaXo How to strengthen your intrinsic deep foot muscles: https://youtu.be/Qag3xHoVbuY How to strengthen and load your posterior tibial tendon: https://youtu.be/b8F7OKWNZpw How to activate your hip external rotator muscles: https://youtu.be/FtIXxXUcxR8 How to progress your hip external rotator muscles in standing: https://youtu.be/sggkv0mxEKA   A big thanks to Noxgear for your support for this episode! Noxgear’s Tracer2 and the Tracer Lamp which keeps you visible while you run by pairing powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence and light up the path in front of you! If you’re looking for running gear that will actually help you stay safe while running we’ve got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to this link!   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Do you have stiffness in the back of your ankle around your achilles and up into your calf first thing in the morning or at the start of your runs?   Have you tried ice, rest, and not training for the race you really want to do because you have or had achilles tendonitis before?   In this LIVE interview, Lisa Glover is going to share how she overcame this common/ stubborn running injury.   Lisa is open about the struggles she was going through trying to stay healthy, starting out as a new runner during the pandemic but couldn't run because of her achilles pain.   She then will share her story of what helped most in getting over this condition and how she is running double digit long runs for the first time in her life!   If you are struggling with any running related injury whether it is achilles tendon pain, hamstring tendon pain, runners knee, ITB syndrome, or plantar fasciitis you will be inspired by Lisa’s story and be able to take some pointers from this conversation on how you can start feeling better now!    If you are a runner who is determined to run, and will not take no for an answer, and you don’t want to be told to stop running AND you don’t mind putting in the work to get better then the specific strategies Lisa shares with you will be help!   Learn more about Achilles Tendonitis in these previous Blog Posts:   Episode 60: Why Does My Achilles Hurt When I Run? Part 1  https://sparkyourtraining.com/why-does-my-achilles-tendon-hurt-when-i-run/   Episode 61: Achilles Tendonitis: Treatment and Prevention  https://sparkyourtraining.com/achilles-tendonitis-treatment-and-prevention/   Learn more about the Coaching Program that Lisa went through to overcome her Achilles pain and run her first half marathon here:   https://sparkyourtraining.com/service/coaching/   Sponsored by... This episode is sponsored by UCAN nutrition which is powered by superstarch and it delivers that steady long lasting energy without the spike and then the crash.  Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!  Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!     Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Do you train hard every day but don’t seem to be getting over that hump in your running? Do you always feel like you lack energy during your workday or your workouts? Do you keep getting injured all the time and you can’t pinpoint a specific cause? Are you not sleeping well or always wake up starving? Well, this is one episode you will want to pay attention to because I have the expert for you! I am grateful to have on the show registered dietitian nutritionist Brooke Czarnecki. Brooke is a registered dietitian nutritionist for runners with Intentful Nutrition LLC.  She is passionate about teaching you to learn how to fuel and feel your best through food and teaches her clients to ditch the diets and nourish your body!  In this episode, Brooke will answer some common questions like these: What is Relative Energy Deficiency in Sport (RED-S) and how does it affect running performance? Who is at risk for RED-S? What are the signs and symptoms that you are underfueling as a runner? How do you test for RED-S? How do you know if you are properly fueled? How do runners prevent underfueling? How do women runners thrive through middle age and menopause without dieting? Connect with Brooke  Instagram: @intentfulnutrition Email: intentfulnutrition@gmail.com Sponsored by... This week we are sponsored by our partner, Noxgear! Feel safe running in the dark with their amazing products like the tracer 360 that keeps me lit up during my 5:30am runs! Use the code HEALTHYRUNNER to get 35% off your purchase at checkout! Check out their website here ---> https://www.noxgear.com As always, thank you for listening and I hope you enjoyed the episode! Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

This was such a joy to sit down with the rambling runner himself, Matt Chittim to discuss all things running, podcasting, recovering from injuries, dad life, and even best places to visit in New England!   Matt is a running coach and podcaster of one of the top 10 running podcasts of all time, the Rambling Runner Podcast.   In this episode, Matt pulls back the curtain to share his running journey, podcast journey, dealing with a frustrating injury, and even provides us with some running form and training tips!  He was even a good sport to participate in our first SPARK lightning round of questions.   This is one that will certainly keep you entertained during your run!  I hope you enjoy it!   Be sure to check out the Rambling Runner podcast wherever you listen to this show!   Connect with Matt: Rambling Runner Podcast: https://theramblingrunner.com/ Instagram: @rambling_runner Twitter: @rambling_runner   Sponsored by... This episode is sponsored by UCAN nutrition which is powered by superstarch and it delivers that steady long lasting energy without the spike and then the crash.  Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!  Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!     Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Ask Duane!  You submitted the questions…I answered them! In this episode, we covered some common running injuries, stretching, strengthening, trail running, fueling for long runs, race recovery and even calcium supplementation!  I hope you enjoyed this as much as I did! Here is the link for the research survey mentioned in this episode, thank you in advance for your participation: https://docs.google.com/forms/d/1ztmv2v3AeMUQ5LLNUxsQpnBFVCAzVTb1IShswO7MP8o/edit   Ultimate Hamstring Guide For Runners: https://sparkyourtraining.com/hamstring-guide/ Here are the previous episodes and blogs mentioned in this episode: Episode 6 - Soft Tissue Care For Runners [Foam Rolling & Stretching] https://sparkyourtraining.com/muscle-care/ Episode 50 - Training Cycles Running  https://sparkyourtraining.com/training-cycles-running-run-planning-in-2021/ Episode 70 - What Muscles are Best to Strengthen for Running with Dr.Scotti  https://sparkyourtraining.com/what-muscles-are-best-to-strengthen-for-running-with-dr-duane-scotti/  Episode 53 - What Should I Eat and Drink for Long Runs https://sparkyourtraining.com/what-should-i-eat-and-drink-during-long-runs/ Sponsored by... This week we are sponsored by our partner, Noxgear! Feel safe running in the dark with their amazing products like the tracer 360 that keeps me lit up during my 5:30am runs! Use the code HEALTHYRUNNER to get 35% off your purchase at checkout! Check out their website here ---> https://www.noxgear.com As always, thank you for listening and I hope you enjoyed the episode! Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website