Healthy Runner Podcast 96. 5 Keys to Overcoming Foot and Ankle Pain with Surgeon and Professional Ultrarunner Stefanie Flippin
We have a very special guest with us today. Dr. Stefanie Flippin is not only a true expert in the foot and ankle working as a surgeon, clinician, and practice owner but she also a professional ultrarunner for HOKA, run coach, and the 2021 USATF 100 mile national champion and course record holder!
This conversation was such a treat as Stefanie may be one of the most positive spirits out there but I just loved her outlook on running injuries and our running community.
In this episode, Stefanie shares her passion and 5 key takeaway points to overcoming foot and ankle pain as a runner!
- No patient should be treated the same
- Find the right shoe!
- Importance of active stretching and mobility routines
- Address proximal issues (hip muscles and even the mental aspect of overcoming an injury)
- The power of belief and its impact on healing and pain management
Free E-books for Overcoming Foot & Ankle Pain in Runners:
Plantar Fasciitis:
https://learn.sparkhealthyrunner.com/footpain/buy
Connect with Stefanie:
Instagram: @stefanieannflippin
Lift Run Perform Website: https://liftrunperform.com/
Clinic Website: https://www.flippinfootandankle.com
This week’s show brought to you by:
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Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- duane@sparkyourtraining.com
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