RECLAIM with Thais Sky
Thais Sky
RECLAIM is a podcast where I examine, interrogate and reclaim pop psychology, self-help and wellness ideas. There are a lot of ideas out there on how to live your best life. It can be hard to know what conflicting advice to follow. I am Thais Sky and I am here to add context and nuance to the conversation so you can discern what will work best for you in living the life you want. I am sometimes joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psychology, self-development, relationships, money, worthiness, politics, womanhood, entrepreneurship, sex, social justice and more. Welcome!
Episodes
Mentioned books
Sep 1, 2020 • 54min
Ep. 134 The Journey of Healing with Victoria Albina
In this delightful conversation with nurse turned life coach, Victoria Albina, we explore the realms of healing including our evolving understanding of what it means to heal, how to integrate mindfulness and care, trauma and more. Enjoy! To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/134 If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thaís Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky
Aug 25, 2020 • 45min
Ep. 133 Untangling People Pleasing and The Worthiness Wound
In this episode I share an IG live I did on the intersection of people pleasing and the worthiness wound including why we develop the defense of people pleasing and the one tool that can help us on the journey of reclaiming our sense of self. To grab the show notes go to www.ThaisSky.com/podcast/133. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thaís Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky
Aug 18, 2020 • 1h 9min
Ep. 132 Trauma, Chronic Illness and Reclaiming Our Story with Margeaux Feldman
In this warm, nourishing conversation with Margeaux Feldman, we explore difficult topics such as trauma, chronic illness, poverty and reclaiming our stories. To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/132. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thaís Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky
Aug 11, 2020 • 42min
Ep. 131 Scarcity Mindset and the Worthiness Wound with Thais Sky
I shared a video on healing scarcity mindset on instagram and it got a lot of views and comments so I thought I would expand on the video and share a little more about the intersection of scarcity and the worthiness wound and how we can navigate this tender place within us. To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/131. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thaís Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky
Aug 4, 2020 • 56min
Ep. 130 Inner Artistry and Grief with Josefina H. Sanders
In this delightful conversation with Fina, we explore inner artistry, finding joy in grief, and the process of taking up greater space in our desires and expression. Enjoy! To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/130. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thaís Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky
Jul 28, 2020 • 48min
Ep. 129 Leadership and Power for BIWOC with Sharyn Holmes
What does it mean to thrive and succeed as leaders as a BIWOC? This is what Sharyn and I explore in this generous conversation about the liberation struggle in Australia, why "lean in" is problematic, navigating worthiness and elevating BIWOC voices in a white supremacy world. To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/129. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thaís Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky
Jul 21, 2020 • 52min
Ep. 128 Trauma and Social Justice as White Women with Laura Mohai
In this conversation with Laura, we explore trauma and its intersection with yoga and social justice, what the fawn response looks like in our relationships, and how we can use a trauma informed lens to reclaim our boundaries and consent in the world. To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/128. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thais Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky
Jul 14, 2020 • 59min
Ep. 127 The Power of Getting Support For Coaches with Mara Glatzel
This episode is a recording of an Instagram live my dear friend and fellow coach, Mara Glatzel, and I did together. We explore all of the ways we get in our own way as healing coaches when it comes to getting support. We also dive into conversations about needs, being human in the coaching work, boundaries and the power of receiving feedback. To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/127. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thais Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky
Jul 7, 2020 • 1h 2min
Ep. 126 Trauma Informed Coaching with Megan Hale
In this conversation with therapist turned coach, Megan Hale, we explore what it means to be a trauma informed coach, the ways we lose ourselves as coaches, and the unique role mentorship can play in the coaching work. Thank you Megan for being my first IG live guest! To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/126. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thaís Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky
Jun 30, 2020 • 44min
Ep. 125 The Art of Depth Coaching Part 3 with Thais Sky
In this third part of my newest series, I share with you my thoughts on trauma-informed care, what it means to go deep with your clients, and what type of boundaries are necessary for this type of work. To grab the show notes go to www.ThaisSky.com/podcast/125. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thais Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky
