The Connection with Marty Moss-Coane

You don’t have to be a comedian to try improv — or get up on a stage in front of a bunch of people. The principles of improv apply to daily life, too. They can help us become more positive and spontaneous, more open and willing to take risks, and help us connect with others. In this episode, we learn how to improv, about its psychological benefits and how to apply the skills to our life. Our guests are Jennifer Childs, co-founder and artistic director of 1812 Productions, Dannagal Young, communications professor at the University of Delaware and member of Philadelphia ComedySportz, and Clay Drinko, educator and author of Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty.

Psychotherapist Esther Perel joins us for a conversation on love and intimacy. Perel is one of the country’s most well-known relationship therapists with an almost rock star status. She’s the bestselling author of Mating in Captivity: In Search of Erotic Intelligence and State of Affairs: Rethinking Infidelity, and has a hit podcast. We’ll talk with Perel ahead of her national tour, about what she’s discovered in her years counseling couple’s about love and desire and how to sustain an intimate relationship in a time of conflict, anxiety and upheaval.

“What if friendship – not marriage – was the center of life?” That’s what Rhaina Cohen asks in a new book, The Other Significant Others. With fewer people getting married or marrying later in life, high divorce rates and a loneliness epidemic, maybe it’s time to rethink the value of our friends. University of Maryland psychologist Marisa Franco has been studying adult friendships for years. She’s found that these relationships can be some of the most sustaining but are often overlooked. In this episode, we’ll talk about our closest non-romantic relationships and how they enrich our lives. And, need advice making new friends? We’ll cover that, too.

Human beings are built for sleep. It’s a normal, natural process and yet many of us have a troubled relationship with it. This Friday on The Connection — how to make sleep your friend. We’ll dive into the fascinating physiology of sleep and explore what our brains and bodies are doing during these “off” hours. We’ll discuss how sleep affects our memories and mood, how our daily activities affect our sleep cycles and what we can do to get restorative shut eye. And we’ll also dispel some myths…does everyone needs 8 hours a night? Our guests are Duke University sleep medicine specialist Jade Wu, author of Hello Sleep, and Penn Medicine sleep specialist Indira Gurubhagavatula.

A good conversation can immediately connect you with another person, make you feel bonded to them, and bridge divides. But some people are better talkers than others. Journalist and author Charles Duhigg calls them ‘supercommunicators’ and he’s written a new book looking at the power of conversation. In Supercommunicators, Duhigg pulls on neuroscience and psychology to explain the different types of conversation and how we can all learn to be better talkers and listeners.

As drug overdose deaths continue to rise, we look at addiction and new ideas around treatment and recovery with neuroscience journalist Maia Szalavitz. Szalavitz recovered from an addiction and she shares her insights from her experience and the latest thinking on harm reduction and substance use disorder treatment.

Why do we feel a romantic connection with one person over another? Why do mothers so quickly bond with their newborn babies? Why do we feel so much for our pets? This hour, we explore the science of attachment with psychiatrist and neuroscientist Dr. Amir Levine. Levine is the author of Attached, which, a decade later is still a wildly popular book. He’ll explain the different attachment styles, what goes on in our brains when we feel that connection, and ways to strengthen our own relationships.

In 2010, then NPR host Michele Norris started “The Race Card Project.” Looking for honest conversations on race and identity, she left postcards wherever she went with the prompt “Race. Your Thoughts. Six Words. Please Send.” She got half a million response over 12 years, including You’re Pretty for a Black girl. White privilege, enjoy it, earned it. Lady, I don’t want your purse. Urban living has made me racist. I’m only Asian when it’s convenient. In her new book, Our Hidden Conversations, Norris reveals what Americans told her and the conversations on race, racism and identity that followed.

In More: A Memoir of Open Marriage, writer Molly Roden Winter chronicles the ups and downs of non-monogamy as a wife and working mother. We’ll talk with Roden Winter and her husband Stewart Winter about why they opened their marriage, some of the hurdles of polyamory, what they have learned about themselves and their 24-year marriage.

A growing number of Americans are living single – some by choice and others because they simply can’t find the right partner. We’re talking about embracing the single lifestyle and getting rid of the stigma attached to it. We’ll hear from two proponents who’ve found fulfilling, rich and purposeful lives without being in a traditional relationship. Peter McGraw, professor at the University of Colorado – Boulder, is the author of Solo, and Kris Marsh, professor at the University of Maryland, is the author of The Love Jones Cohort: Single and Living Alone in the Black Middle Class.