Dear Headspace

Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. This is an encore presentation.Follow Robin here or at Well…Adjusting and follow Kessonga here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Eve here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Eve here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dora and Robin answer questions about guilt from not meditating, feeling addicted to your phone, and dealing with a loved one whoe believes in conspiracy theories. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Dora here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex while hoping for reconciliation, and facing fears about death.Follow Robin here or at Well…Adjusting and follow Kessonga here and follow Neca here.To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here.  Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who is diagnosed with autism, and how to create a consistent practice without forgetting or getting annoyed.Follow Robin here or at Well…Adjusting and follow Rosie here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here.  Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members have passed away, and coping with senior coworkers who humiliate or embarrass you.Follow Robin here or at Well…Adjusting and follow Dora here and follow Corey here.To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The discussion tackles the feeling of hopelessness, especially in tough times like those in Venezuela. Strategies for coping and fostering resilience are shared, along with the importance of self-compassion. The hosts explore the balance of supporting friends without overwhelming them with advice, highlighting the need for active listening. Social comparison in the age of social media is addressed, promoting mindfulness and gratitude as remedies. Ultimately, the conversation advocates for emotional connections and kindness to navigate life's challenges.

Dive into the emotional rollercoaster of navigating life transitions, from job searches to homeownership. The discussion unpacks interview anxiety and the power of self-compassion. Listen for tips on maintaining authenticity during interviews and embracing the journey with a positive mindset. The insights encourage manageable steps and highlight self-care while facing personal challenges. Plus, enjoy a calming moment with soothing ocean sounds to recharge your spirit!

Rosie and the hosts tackle the anxiety surrounding finances, offering emotional support and practical strategies. They dive into the challenges chronic illness presents in relationships, emphasizing the need for self-compassion. Open communication about money dynamics in partnerships is highlighted, along with the necessity of youth engagement in community support. Techniques for managing financial and mental health stress are shared, all while promoting mindfulness and resilience through life’s hardships.