The Michael Caz Podcast

Joining the show this week is Dr. Gabrielle Lyon. Dr. Lyon is a functional-medicine physician who specializes in muscle-centric medicine. In this episode Dr. Lyon talks about why we should stop focusing on fat loss and start focusing on muscle gain, as well as diving into protein, how to balance your protein intake, the red meat myth, and even protein cycling. For more information be sure to check her out on the web. Enjoy the show! Topics: 11:30 - Working with death 16:45 - Tips for a high quality life 26:15 - Strength training as you age 29:50 - What you should know about leucine 33:50 - Red meat myth 44:15 - Protein cycling 48:30 - Working with the Seal team Links: Instagram Facebook Twitter Website Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.

This week on the Brute Strength Podcast, I am speaking with my wife, Adee Cazayoux. Due to popular demand, we'd like to dedicate this episode to sharing nine tips we've used to create a successful relationship. We'll be getting into conflict resolution, the 1-10 scale, and love languages to name a few. Be sure to check out this episode for the full list of nine tips that you can start using in your relationship today. Grab a seat, and your loved one, and enjoy the show! Topics: 02:30 - Accidentally finding a relationship coach 10:15 - Tip No. 1: "We vs. I" 15:08 - Tip No. 2: "Conflict Resolution" 21:00 - Tip No. 3: "Separate the Sacred & Secular" 24:21 - Tip No. 4: "Treat It Like It's The One" 26:35 - Tip No. 5: "Letting The Trivial Things Go" 31:03 - Tip No. 6: "The 1-10 Scale" 35:32 - Tip No. 7: "Co-commitment vs. Co-dependent" 40:08 - Tip No. 8: "Stop Keeping Score" 44:31 - Tip No. 9: "Personalities & Love Languages " Links: Kolbe A Test Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.