The Michael Caz Podcast

John Berardi joins me on this week's episode of the Brute Strength podcast. John is a Canadian-American entrepreneur best known for co-founding Precision Nutrition, the world's largest nutrition coaching, education, and software company. Over the last 15 years, he's advised some of the world's largest companies including Apple, Equinox, Nike, and Titleist as well as the San Antonio Spurs, Carolina Panthers, and even UFC Champion Georges St. Pierre. In today's episode, John and I discuss his new book Change Maker, and how you can turn your passion for health into a successful career. Topics: 06:00 - Family matters 22:50 - Being unique, standing out 35:30 - Goals/ Skills Matrix 38:00 - What skills to focus on 64:00 - Important takeaways from Change Maker Links: www.johnberardi.com www.precisionnutrition.com www.changemakeracademy.com Books: Change Maker - John Berardi ===> Check out the free chapters + bonuses now: ===> https://www.changemakeracademy.com/chapter/ If you decide you like what you're reading and want to grab a copy: ===> In the USA? ===> https://www.amazon.com/Change-Maker-Passion-Powerful-Successful/dp/1948836556 ===> In Canada or International? ===> https://www.bookdepository.com/Change-Maker-John-Berardi/9781948836555 Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.

This week on the Brute Strength Podcast, I interview my good friend Zach Rocheleau. Zach is what you would call a Macro Magician. Whether you're new to flexible dieting, or looking for tips on creating more macro-friendly meals, this episode is layered with tons of information that will help you get your diet headed in the right direction. We discuss tips for dining out, improving your relationship with food, and how to stay motivated in any diet. Do yourself a favor and check out his instagram. Enjoy the show. Topics: 05:10 - Athletic career 14:30 - Breaking into the nutrition business 18:43 - Explaining the Law of Thermo Dynamics 20:07 - Breaking down Macros 26:28 - What is flexible dieting? 35:50 - Understanding the effects of food on your body 42:00 - Where to start with Flexible Dieting 54:40 - Tips for dining out 1:00:20 - Staying motivated with your diet Links: Instagram Webpage Books: Start With Why - Sinek Flexible Dieting 2.0 - Cagney Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.

Do you want to be rich? Do you want to learn the ins and outs of money? Well, you're in luck. This week on the Brute Strength podcast, we've got Ramit Sethi, author of I Will Teach You To Be Rich, on the show. Ramit is a New York Times bests selling author and founder of iwillteachyoutoberich.com. In this episode, Ramit explains how systems and psychology can provide you with a rich lifestyle. That could include automating your finances, making more money, finding your dream job, starting an online business or mastering your inner psychology. No matter what your goal is, there's a lot of knowledge to soak in in our latest episode. Topics: 08:45 - Fitness journey 19:57 - "The rich life" 31:50 - Relating fitness & finances 32:00 - Common "blind spots" about money 40:15 - Automating your money 47:00 - Investing the right way 54:55 - Sharing finances Links: Instagram Twitter iwillteachyoutoberich.com Books: I Will Teach You To Be Rich - Ramit Sethi Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.