The Michael Caz Podcast

Nick Fowler (@thenickfowler), our Director of Strength & Conditioning, is on the show this week. With the 2017 Open only a few weeks away, we'll be focusing on all the things you need to know to help you prepare. Whether you're a Games athlete, or trying to make it to Regionals, or if The Open is your entire season, we've got some tips to help you improve. This episode is all about making sure you're ready to kill it and how to plan these last few week before the start of The Open. Enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [2:33] Mike Cazayoux & Nick Fowler on training aerobic vs. anaerobic pathways for your sport [8:29] Wodapalooza 2017 [10:55] Being selective of your competitions [15:10] Open predictions [18:08] What to focus on while prepping for The Open [25:20] How Brute Athletes are preparing for The Open [48:36] Do's & Don'ts for Open prep [1:01:38] Prepping as a Master's athlete Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

I interview Tom Bilyeu (@tombilyeu) on the show this week. Tom has made quite the name for himself in the business world and has had a tremendous impact in the Fitness industry through Quest Nutrition, the original no-junk protein bar. In this episode, Tom shares with us what it was like to have a dream and turn it into a reality, or better yet, a billion dollar business. We get into things such as living life by a code, how to find your passion and achieve mastery, how to influence others, and how we can all reach a higher level of success in our lives. Be sure to checkout his new podcast The Impact Theory for more tips and secrets to success. Enjoy the show. Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [2:10] Nick Fowler on the 3 principals of Training & Nutrition for Master's athletes Knowledge Bomb: Episode 1 [9:24] Establish your life's code [16:24] Acting in accordance to your goals [20:40] How to influence your employees [23:23] Find your passion & gain mastery [28:45] Creating your own story [34:33] Creating discipline [41:28] Empowering the individual [51:35] How to treat your employees Books: So Good They Can't Ignore You - Cal Newport Links: Impact Theory Podcast Knowledge Bomb: Episode 1 Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

Danny Camargo (@camargo_oly), one of the most successful American weightlifting coaches is interviewed on the show this week. Altogether, Danny has produced 14 international weightlifters including Gold Medalist, Mattie Rogers. Not only is he producing superior athletes but he is also building confidence and character that these athletes will carry on for life. In this episode, we'll be getting into all aspects of coaching ranging from gym culture, when to address an early arm bend, and teaching mindset and mental strength in your athletes. Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [16:50] Gym culture [26:24] Coach Bill McDaniel [30:00] Athletic career [38:00] Addressing an early arm bend [44:09] Barbell psychology [52:33] Mattie Rogers Links: OLY Concepts Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

Round 2 with Games Athlete & Brute Athlete, Brooke Ence (@brookeence). Brooke is definitely one of the most entertaining athletes to watch both in and outside the gym. If you haven't already checked out her YouTube series be sure to click the link below! This weeks' episode is all about vulnerability and mindset. In this episode, we get a closer look at Brooke's life as an athlete, what it was like to miss The CrossFit Games by a few points, and how she uses this to motivate herself for the new season. Enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [6:30] YouTube series [12:25] 2016 Regionals [18:40] Not making it to The CrossFit Games [40:15] Avoiding "shiny object syndrome" [46:42] Life after CrossFit [49:42] Correcting misconceptions Links: YouTube Series Brookeence.com Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

Anders Varner and Theresa Larson, founders of "The Low Back Fix" are on the show this week. We focus on a few topics including rehabilitation, injury prevention, and how to coach proper movement patterns. You'll also get to learn more about their new CrossFit Specialty Course "Adaptive Athletes" and why you should be doing more unilateral work! Be sure to check out their website for a free E-book and more info on their seminars that will not only help you move better as an athlete, but also how to spot these patterns and deficiencies as a coach. Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [10:37] Assessment & correction [19:29] Why you should be doing unilateral work [37:47] Working with Military personnel [49:47] "What is the worst piece of advice?" [1:00:00] CrossFit Specialty: Adaptive Athletes Links: The Low Back Fix Movement-RX The Joint by Joint Approach to Training Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

Travis Mash from Mash Elite Performance (@masheliteperformance) is on the show this week. Travis is known as one of the strongest American Weightlifters and Powerlifters in his time with an 805lb Squat, 550lb Bench, and 804lb Deadlift, RAW. He's a great story teller and a successful business owner. More importantly, he's also known for producing incredible athletes. In this episode, we talk about his famous weightlifting club: "The Farm", what it takes to be a great weightlifter, what it means to build strength & speed, training stories and more. Enjoy the show. Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [2:08] "The Farm" [10:12] Future of American weightlifting and its athletes [17:14] Mastering the mundane [23:53] Are there secrets to building power & speed? [33:15] Powerlifting talk [38:05] Coaching style [42:13] Training stories Links: Mash Elite Performance Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

I'll be speaking with Greg Everett of Catalyst Athletics (@catalystathletics) on the show this week. Greg is a former national competitive Weightlifter who has also made a significant name for himself off the platform as an elite Weightlifting Coach. Greg has so much quality content in the Weightlifting community – if you haven't heard of him before then it's time you put this guy on your radar. Whether you're a coach, athlete, or just anyone interested in human movement and athletic development, be sure to check out his website for tons of free knowledge. You'll find endless articles on weightlifting, nutrition, and general exercise, a vast exercise library, programming, and a ton of traveling seminars. In this week's episode, we'll be getting into things like living up to your expectations, getting on an online program, drugs in weightlifting, and business. Enjoy the show. Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [2:55] Background & early childhood [29:55] Getting on an online program [43:29] Drugs & Weightlifting [51:30] Talking business [54:45] Advice for Coaches [1:06:48] Catalyst Athletics Links: Catalyst Athletics Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

This week, Joe Kenn (@bighousepower), NFL's Head Strength Coach for the Carolina Panthers is on the show. WARNING: This episode may change the way you train. Are you training a sport with a sport? How do you structure your exercise order & movement categories? We'll be covering that and more in this episode, as well as Joe's coveted "Tier System", a systematic program design model, and the power of movement before muscle. This entire episode is one huge knowledge bomb. Make sure to check out Joe's website to learn more about his methodology and The Tier System. Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [6:24] – Joe's background in Strength & Conditioning [11:08] – Prioritized training [17:35] – How The Tier System started [19:13] – Fundamentals of The Tier System [23:42] – Implementing The Tier System & Block Zero Training [34:22] – Structured goal setting [42:49} – In-Season training [45:50] – The cutting edge in Recovery [58:15] – Big names in Strength & Conditioning [1:01:08] – GPS tracking Links: Big House Power Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

Interview with Elite Coach, Jami Tikkanen (@jamitikkanen). Some of you may recognize Jami for his work with Annie Thorisdottir and Bjorgvin Guomundsson during the CrossFit Games. In this episode, we will get into Jami's online training platform "The Training Plan", as well as tips for goal setting, and discussing the differences in training for the Open, Regionals, and the Games. Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: 7:10 - Finding success as a Coach/Athlete 10:20 – Goal setting system 14:35 – Role models 16:20 – The Training Plan 23:48 – Open, Regionals, Games prep-training 31:05 – How to reach your goals and live a better life 39:06 – "Shiny Object Syndrome" 44:05 – Remote Coaching 45:35 – Developing as a Coach Recommended literature: Resilience by Eric Greitens Self-Coaching 101 by Brooke Castillo 10-Minute Mental Toughness by Jason Selk ZenPencils – Inspirational cartoons Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

This week I will be diving into all things macros, dieting, and nutrition with Adee Cazayoux (@adeecazayoux) of Working Against Gravity. Working Against Gravity is a fast growing online nutritional programming company designed to give you the exact guidance you need to meet your fitness and nutritional goals with the help of your very one 1-on-1 coach. In this episode, we go over what it takes to make a huge transformation, dieting goals, what makes WAG so successful, and a few recommended resources for those interested in learning more about dieting philosophy. Topics of discussion: [3:45] What's the best thing about WAG? [5:50] What it takes to make a huge transformation [10:24] Programs for Games Athletes VS Average Joe/ Jane [15:30] The nutritional pyramid "The Muscle and Strength Pyramids" by Eric Helms [18:20] Diet goals: Flexibility vs. Accuracy [25:36] Nutritional differences in men & women [29:00] WAG's success [33:27] WAG coaching staff "Drive" by Daniel Pink [40:30] Creating culture through nutrition philosophy [44:00] Future of WAG If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. We're now on STITCHER – show us some love! Follow us on Instagram @brute.strength