Anders Varner and Theresa Larson, founders of "The Low Back Fix" are on the show this week. We focus on a few topics including rehabilitation, injury prevention, and how to coach proper movement patterns. You'll also get to learn more about their new CrossFit Specialty Course "Adaptive Athletes" and why you should be doing more unilateral work! Be sure to check out their website for a free E-book and more info on their seminars that will not only help you move better as an athlete, but also how to spot these patterns and deficiencies as a coach.

Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[10:37] Assessment & correction

[19:29] Why you should be doing unilateral work

[37:47] Working with Military personnel

[49:47] "What is the worst piece of advice?"

[1:00:00] CrossFit Specialty: Adaptive Athletes

Links:

The Low Back Fix

Movement-RX

The Joint by Joint Approach to Training

Reviews:

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Smash PRs With Unilateral Exercises ft. Anders Varner & Theresa Larson - Ep. 70