How To Not Get Sick And Die

Welcome back to another episode.. now there is a tonne of conflicting information out there on all sorts of health issues and topics and the confusion about Fat has been buzzing around for virtually half a century so if you're confused or you want to know how to identify which fats to avoid then this one is for you.On this episode I cover:The history of the Fat Myth and the bodies that perpetuated itStructure and function of the major types of fatWhich fat to avoid and the foods that it is most often found within***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!--Music: Tropic Love by "Diviners feat. Contacreast"

The family is growing! I want to introduce you to Registered Nutritionist and Qualified Personal Trainer - Sheridan Hauser - the first ever interviewee on the show. Sheridan was Vegan for 4 years before some things started happening which suggested, something might not be right which is exactly what we chat about.In today's episode we cover:The passion of a veganCommon micro-nutrient deficiencies that occur with a Vegan diet and the supplements you might need***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!--Music: Tropic Love by "Diviners feat. Contacreast"

Eat Less Move More... or so they screamed for a good 50 years entertaining only 2 pf the dimensions of weight loss. Granted given the limited research at the time it probably lent itself towards that logic, however, today we know a lot more about what is involved.In this episode I cover:The old way of thinking: 2 dimensional problem of weight lossWhat the other Dimensions are for weight lossWhich dimension is the most important***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!--Music: Tropic Love by "Diviners feat. Contacreast"

"You're as red as a lobster".. we've all heard our parents say to us at some point in time.. but, what is really happening when we spend too long on the beach and crisp up to resemble a tomato experiencing serious discomfort. Hopefully today I can give you a bit of information that both educates you and scares the life out of you so you stay sun smart!In this episode I cover:The layers of the skin and the types of sun raysHow the skin burns and the immune responseThe best sunblock that you can use***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--If you enjoyed this episode then I'd be grateful if you'd consider subscribing and whilst you're there please leave a review and a 5 star rating as it really helps the podcast grow - Thanks so much!--Music: Tropic Love by "Diviners feat. Contacreast"

It seems like everyone is banging on about Intermittent Fasting at the minute.. this person is trying it, then this person says it is starving yourself, then another person says "oh I could never go without my breakfast". But what is it really? Is it safe?In this episode I cover:What I.F is not,What I.F. actually is,Some myth-busting***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!--Music: Tropic Love by "Diviners feat. Contacreast"

This debate is an old one.. is detoxing even a real thing or is it a complete waste of money or time. The true answer is really quite long and detailed BUT in today's episode I give an overview of said question.In this episode we cover:Why detoxing IS a waste of time and moneyWhy detoxing is also, NOT a waste of time and moneyThe factors that might separate individuals into either group***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!--Music: Tropic Love by "Diviners feat. Contacreast"

The word diet is virtually a swear word these days, and to be fair so is "balanced" and "moderation" but I digress. If you're making any attempt whatsoever to make a dietary or lifestyle change surrounding your food intake then this episode should be on your list without a doubt. These 5 steps whilst they aren't the secrets to becoming an astronaut they are crucial to implementing if you're hoping to have some sustainable health changes.This episode includes:Why people don't successfully change their dietHow to make the dietary change/introduction successfulLittle tips that tough bits, not so tough***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--If you found this episode to be quite to your liking then please considering subscribing as we release a new episode every single Wednesday. We would be grateful for your help to grow this podcast organically by providing a 5 Star rating and a few sentences to review - it really helps a mammoth amount. Thank you!--Music: Tropic Love by "Diviners feat. Contacreast"

Who keeps themselves on track, I mean really? If you answered me, then congratulations, you're in an elite category of amazing people that have been to too many Tony Robbins events. The reality is that most of us make too many plans without incorporating in an accountability arm to the plan.In today's episode we cover:Why accountability is imperative to successThe type of accountability that you need to succeedThe permission and incentivising that is required for accountability to be effective and long-lasting***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!--Music: Tropic Love by "Diviners feat. Contacreast"

Welcome to another episode of the How To Not Get Sick And Die Podcast - so wrapped that you're here in week 1. Today I go through a simple goal-setting strategy to help keep your health goals (and any goals really) on track and achievable because let's face it, we all want that and not many of us get there!In this episode I discuss:Why people don't achieve their health goalsThe SMART goals methodBeing realistic about your individual circumstance when goal setting***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM---If you enjoyed this episode then I'd be grateful if you'd consider subscribing and whilst you're there please leave a review and a 5 star rating as it really helps the podcast grow - Thanks so much!--Music: Tropic Love by "Diviners feat. Contacreast"

On our second episode, I discuss a few handy tips to add to the tour tool belt for those that are struggling to keep their new year's resolution this year.Things covered in today's episode include:stats around the most common resolution'swhat ruins people's resolution endeavourshow to prevent going off track and sticking to the plan***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM---If you enjoyed this episode then I'd be grateful if you'd consider subscribing and please leave a review and a 5-star rating as it really helps the podcast grow.Thanks so much!--Music: Tropic Love by "Diviners feat. Contacreast"