Free info for a 5 star rating? Life changing knowledge for a short written review? hey? hey? Pretty good deal I'd say. I'd be super grateful if you'd help me grow this podcast organically shooting up the charts but I absolutely need you to take a few moments to tell us what you really think in the review! ANYWAY... I honestly love cold showers, it fires me up for the day but it really was important to me to understand the positive impacts for me to be in a positive frame of mind whilst doing it...otherwise it was just being uncomfortable for no reason - but truth be told you'll learn why it becomes so addictive after doing it.

In Today's Episode We Cover:

Mental Health Benefits and Challenges Of Cold Showers
Physical Health Benefits Of Cold Showers
How To Do Cold Showers and Why To Begin In Winter

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Thanks so much for listening. If you enjoyed this episode then I would be very grateful if you could take the time to give the Podcast a 5 star review and a 2 or 3 sentence review - it is so very helpful to the growth of the podcast and gives others the opportunity to learn from all the great health professionals on this podcast.

Music: Tropic Love by "Diviners feat. Contacreast"

Why Cold Showers Are A Cheat Code To LIFE... and How To Do It | EP 23