20 Minute Books

20 Minute Books
undefined
Jan 15, 2024 • 28min

We Are Displaced - Book Summary

"My Journey and Stories from Refugee Girls Around the World" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Malala Yousafzai Category: Biography & Memoir
undefined
Jan 14, 2024 • 20min

The Four Noble Truths of Love - Book Summary

"Buddhist Wisdom for Modern Relationships" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Susan Piver Category: Mindfulness & Happiness
undefined
Jan 14, 2024 • 21min

Between the World and Me - Book Summary

"The 2015 National Book Award Winner is a deep look at being black in America today" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Ta-Nehisi Coates Category: Biography & Memoir
undefined
Jan 14, 2024 • 33min

Ten Arguments for Deleting your Social Media Accounts Right Now - Book Summary

"Regain your autonomy online" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Jaron Lanier Category: Society & Culture
undefined
Jan 14, 2024 • 32min

The Five Elements of Effective Thinking - Book Summary

"Five ways to make better decisions." 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Edward B. Burger and Michael Starbird Category: Career & Success
undefined
Jan 14, 2024 • 23min

The Distraction Addiction - Book Summary

"Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues and Destroying Your Soul." 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Alex Soojung-Kim Pang Category: Mindfulness & Happiness
undefined
Jan 13, 2024 • 26min

Ikigai - Book Summary

Hector Garcia Puigcerver and Francesc Miralles, co-authors exploring the Japanese concept of Ikigai, discuss how understanding one’s purpose can lead to a long and fulfilling life. They dive into the lifestyles of Okinawan centenarians, highlighting the significance of strong social connections and mindfulness in promoting longevity. The duo explains Morita Therapy and its role in mental resilience, as well as the importance of engaging in joyful activities to nurture passion. Discover the secrets of happiness and health from the land of the long-lived!
undefined
Jan 13, 2024 • 27min

Switch - Book Summary

This podcast explores the book 'Switch, How to Change Things When Change is Hard'. It discusses the concept of the 'rider and elephant' and strategies for successful behavioral change. It emphasizes the importance of focusing on bright spots as a blueprint for wider transformation. The podcast also explores the impact of the path and habits on behavior change and the influence of mimicry and adaptability. Strategies for effecting change by directing the rider, motivating the elephant, and clearing the path are also discussed.
undefined
Jan 13, 2024 • 24min

How You Say It - Book Summary

"Why You Talk the Way You Do – and What It Says About You" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Katherine D. Kinzler Category: Communication Skills
undefined
Jan 13, 2024 • 32min

Lean In - Book Summary

"Women, Work, and the Will to Lead" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Sheryl Sandberg Category: Career & Success

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app