Ikigai - Book Summary

Hector Garcia Puigcerver and Francesc Miralles, co-authors exploring the Japanese concept of Ikigai, discuss how understanding one’s purpose can lead to a long and fulfilling life. They dive into the lifestyles of Okinawan centenarians, highlighting the significance of strong social connections and mindfulness in promoting longevity. The duo explains Morita Therapy and its role in mental resilience, as well as the importance of engaging in joyful activities to nurture passion. Discover the secrets of happiness and health from the land of the long-lived!