20 Minute Books

20 Minute Books
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Jun 22, 2024 • 18min

Own the Day, Own Your Life - Book Summary

"Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Aubrey Marcus Category: Personal Development
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11 snips
Jun 21, 2024 • 22min

The Life-Changing Magic of Tidying Up - Book Summary

Discover how the art of decluttering can transform your emotional and mental well-being. Learn about the KonMari Method that teaches you to keep only what sparks joy in your life. Explore the powerful benefits of creating a fulfilling space through introspection and thoughtful organization. This approach not only promotes personal growth but also encourages a clearer mindset, emphasizing gratitude along the way.
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Jun 20, 2024 • 22min

I Thought It Was Just Me (but it isn’t) - Book Summary

"Making the Journey From “What Will People Think?” to “I Am Enough”" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Brené Brown Category: Motivation & Inspiration
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Jun 19, 2024 • 27min

The More of Less - Book Summary

"Finding the Life You Want Under Everything You Own" Transcript and written book summary available here for free 🗒️ Author: Joshua Becker Category: Personal Development
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Jun 18, 2024 • 17min

The Wisdom of Insecurity - Book Summary

Alan Watts, a renowned author and thinker celebrated for his insights on mindfulness and happiness, discusses profound themes in the realm of insecurity. He explores the paradox of security in modern life, urging acceptance of life's unpredictability for a richer, more meaningful existence. Watts emphasizes shifting focus from material success to the present moment, while also delving into the importance of navigating life's dualities—pleasure and pain—to find true fulfillment beyond consumerism.
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Jun 17, 2024 • 23min

Willpower Doesn't Work - Book Summary

"Discover the Hidden Keys to Success" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Benjamin Hardy Category: Personal Development
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Jun 16, 2024 • 16min

The ADHD Advantage - Book Summary

"What you Thought Was a Diagnosis May Be Your Greatest Strength" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Dale Archer Category: Psychology
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Jun 15, 2024 • 24min

Winning the War in Your Mind - Book Summary

Explore the powerful interplay between faith and mental health. Discover how to combat negative thoughts and self-doubt with spiritually grounded strategies. Learn to identify and break free from deceptive beliefs that hinder personal growth. The podcast reveals practical techniques, including the use of scripture-based affirmations, to reshape thought patterns. Ultimately, it encourages self-awareness as a tool for mental liberation and resilience.
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Jun 14, 2024 • 21min

The Hidden Habits of Genius - Book Summary

"Beyond Talent, IQ, and Grit – Unlocking the Secrets of Greatness" Transcript and written book summary available here for free 🗒️ Author: Craig Wright Category: Creativity
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Jun 13, 2024 • 23min

Power vs. Force - Book Summary

"The Hidden Determinants of Human Behaviour" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: David R. Hawkins Category: Motivation & Inspiration

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