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20 Minute Books

Latest episodes

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May 13, 2024 โ€ข 26min

The Rise of Superman - Book Summary

"Decoding The Science of Ultimate Human Performance" ๐Ÿ‘‰ For more insights, check out the full book here ๐Ÿ“– Transcript and written book summary available here for free ๐Ÿ—’๏ธ Author: Steven Kotler Category: Personal Development
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May 13, 2024 โ€ข 25min

Untangled - Book Summary

"Guiding Teenage Girls Through the Seven Transitions into Adulthood" ๐Ÿ‘‰ For more insights, check out the full book here ๐Ÿ“– Transcript and written book summary available here for free ๐Ÿ—’๏ธ Author: Lisa Damour Category: Parenting
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May 13, 2024 โ€ข 30min

The Social Animal - Book Summary

"The Hidden Sources of Love, Character, and Achievement" ๐Ÿ‘‰ For more insights, check out the full book here ๐Ÿ“– Transcript and written book summary available here for free ๐Ÿ—’๏ธ Author: David Brooks Category: Communication Skills
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May 12, 2024 โ€ข 29min

Undo It! - Book Summary

"How Simple Lifestyle Changes Can Reverse Most Chronic Diseases" ๐Ÿ‘‰ For more insights, check out the full book here ๐Ÿ“– Transcript and written book summary available here for free ๐Ÿ—’๏ธ Author: Anne Ornish and Dean Ornish Category: Health & Nutrition
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May 12, 2024 โ€ข 19min

Investing With Impact - Book Summary

"Why Finance is a Force for Good" ๐Ÿ‘‰ For more insights, check out the full book here ๐Ÿ“– Transcript and written book summary available here for free ๐Ÿ—’๏ธ Author: Jeremy K. Balkin Category: Money & Investments
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May 12, 2024 โ€ข 19min

The World According to Star Wars - Book Summary

"What Star Wars can teach us about the world we live in" ๐Ÿ‘‰ For more insights, check out the full book here ๐Ÿ“– Transcript and written book summary available here for free ๐Ÿ—’๏ธ Author: Cass R. Sunstein Category: Motivation & Inspiration
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May 12, 2024 โ€ข 19min

Mental Health and Wellbeing in the Workplace - Book Summary

"A Practical Guide for Employers and Employees" ๐Ÿ‘‰ For more insights, check out the full book here ๐Ÿ“– Transcript and written book summary available here for free ๐Ÿ—’๏ธ Author: Gill Hasson, Donna Butler Category: Corporate Culture
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May 12, 2024 โ€ข 24min

Fast Burn! - Book Summary

"The Power of Negative Energy Balance" ๐Ÿ‘‰ For more insights, check out the full book here ๐Ÿ“– Transcript and written book summary available here for free ๐Ÿ—’๏ธ Author: Ian K. Smith Category: Health & Nutrition
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May 11, 2024 โ€ข 19min

We Over Me - Book Summary

"The Counterintuitive Approach to Getting Everything You Want from Your Relationship" ๐Ÿ‘‰ For more insights, check out the full book here ๐Ÿ“– Transcript and written book summary available here for free ๐Ÿ—’๏ธ Author: Khadeen & Devile Ellis Category: Communication Skills
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May 11, 2024 โ€ข 30min

The Willpower Instinct - Book Summary

"How Self-Control Works, Why it Matters and What You Can Do to Get More of It" ๐Ÿ‘‰ For more insights, check out the full book here ๐Ÿ“– Transcript and written book summary available here for free ๐Ÿ—’๏ธ Author: Kelly McGonigal Category: Personal Development

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