Reinvent Yourself with Dr. Tara
Dr. Tara Swart Bieber
Reinvent Yourself with Dr. Tara follows Dr. Tara Swart Bieber, an expert on neuroplasticity, as she spreads her message of self-care and transformation. Her idea is simple: no matter how old, how stubborn, or how set in their ways, everyone has the capacity to change. Based on real science, Dr. Tara will show the world what it means to look into the mirror and reinvent themselves.
Episodes
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Sep 20, 2022 • 1h 2min
A Third Life with Jim Hamilton
Former professional rugby player Jim Hamilton discusses his career, family, and struggles after retirement. He emphasizes the importance of self-care and developing a healthy lifestyle outside of rugby. The episode also explores the brain-body connection, mental well-being, and treatment for thyroid disease.
