Former professional rugby player Jim Hamilton discusses his career, family, and struggles after retirement. He emphasizes the importance of self-care and developing a healthy lifestyle outside of rugby. The episode also explores the brain-body connection, mental well-being, and treatment for thyroid disease.
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Overwhelming Transition
Jim Hamilton retired from rugby at 34 due to injuries, a thyroid condition, and impending twins.
He faced retirement, a hormone imbalance, a broken rib, and the stress of twins, highlighting the overwhelming nature of transitions.
insights INSIGHT
Self-Reliance in Transition
Jim emphasizes the importance of self-reliance in transitions and health challenges. He believes seeking external help is crucial, but ultimately, taking responsibility for one's well-being is essential.
insights INSIGHT
Shift from Team to Individual
Jim discusses the mental shift from the team environment to individual struggles after retirement. This shift involves navigating physical and mental health alone, without the support system he was used to.
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Tara has a conversation with former professional rugby player Jim Hamilton. They go into his career as an athlete, his relationship with his family and his struggles after leaving the jersey behind. With Tara’s help, Jim unpacks the importance of self-care and the difficulties in changing one’s own behavior. He examines his habits and the importance of developing a healthy lifestyle outside the rugby pitch.
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