

Off The Vine with Kaitlyn Bristowe
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On the charts since 2017, Off The Vine isn’t just a podcast—it’s a full-bodied pour of unfiltered conversations, deep dives, and downright ridiculous moments. Hosted by Kaitlyn Bristowe—former Bachelorette, DWTS champ, and your go-to girl for keeping it real—OTV is like catching up with your bestie over a glass of wine (Spade & Sparrows, because, duh). Whether you’re a day-one Vino or a first-time listener, expect a mix of thought-provoking chats, pop culture deep dives, personal growth, spirituality, and the occasional joke that probably crosses the line. Sip, stay, and let’s get into it!
Episodes
Mentioned books

Jul 10, 2025 • 1h 7min
Kaitlyn’s Bachelorette Reunion | Chris Strandburg: The Return of Cupcake with Roses, Receipts & a Tabloid Cover!
#857. He Drove Up in a Cupcake and Drove Off with Our Hearts! Kaitlyn is joined by the one and only Chris “Cupcake” Strandburg for a trip down memory lane through her entire season of The Bachelorette. From being the first kiss on night one to reminiscing on group dates in Ireland, Chris shares the wildest behind-the-scenes stories — including how he landed the iconic cupcake-mobile (yes, it involves Burning Man), hilarious moments from the Aladdin group date, and how Kaitlyn rode off into the sunset in two helicopters… while he took a three-hour bus ride back. He spills on Amy Schumer, almost being cast on Andi Dorfman’s season, and even shows up with actual Bachelor memorabilia!! Nostalgic, hilarious, and unexpectedly sweet — this reunion is one for the books.If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Quince: Go to QUINCE.com/vine to get free shipping and 365-day returns.Apartments.com: The Place to find a place! Better Help: This episode is brought to you by Better Help. Off The Vine listeners get 10% off their first month at BetterHelp.com/VINE.Splendid: Right now, Splendid is offering our listeners 20% off when you go to Splendid.com and use promo code VINE at checkout or when you shop at Splendid in stores.EPISODE HIGHLIGHTS: (9:16) Chris reveals he was originally cast for Andi Dorfman’s season — and why he turned it down.(12:38) The full story behind the cupcake entrance that made Bachelor Nation fall in love.(23:09) Wait… WHO did Chris meet before filming? The wild “don’t steal my girl” moment with a future castmate.(41:12) Behind the scenes of the Aladdin Broadway group date!(58:41) Cupcake comes bearing memories: a dried-up rose, a mini cupcake replica, and an actual tabloid cover.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 8, 2025 • 47min
Kaitlyn’s Bachelorette Reunion | Joe Bailey: Ball Sacks & Backlash
#856. Joe Bailey is back with that Southern charm, unforgettable accent, and a whole lot to say! He shares how he got cast on The Bachelorette after a two-hour audition (and met Cupcake in the hallway), relives the infamous sumo wrestling date where his balls made a surprise appearance, and laughs with Kaitlyn about being the group date groupie who was constantly pushed out of his comfort zone!But Joe also gets real—opening up about the dark aftermath of Bachelor in Paradise, the intense hate he received, and how it took a serious toll on his mental health. He’s still figuring out what’s next (stand-up comedy, maybe?), but one thing’s clear: there’s no one like Joe Bailey!!Enjoy this honest, hilarious, and long-overdue reunion!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Dime Beauty: Revive your skin and give yourself a clean routine refresh you deserve! Go to DIMEBeautyCO.com today. KNIX: Head to KNIX.com and use code VINE for 15 percent off your order. Progressive: Visit Progressive.com to see if you could save on car insurance.Wayfair: Head to Wayfair right now to shop a huge outdoor selection. That’s WAYFAIR.com. Wayfair. Every style. Every home.Boll & Branch: Get 15% off, plus free shipping on your first set of sheets, at bollandbranch.com/vine15.EPISODE HIGHLIGHTS: (2:50) – Joe’s casting story + meeting Cupcake in the hallway!(15:05) – The full play-by-play of the infamous sumo wrestling ball sack incident!(28:40) – Joe opens up about the dark aftermath of Paradise and the toll it took.(38:34) – Joe’s advice to future Bachelorette contestants—and why he wishes he’d slowed down!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 3, 2025 • 47min
Kaitlyn’s Bachelorette Reunion | Joshua Albers: Welded Me a Rose… and Got a Terrible Mohawk in Return!
#855. Another week, another blast from Kaitlyn Bristowe’s Bachelorette past — and today, it’s Joshua Albers! In this episode of her 10-year reunion series, Kaitlyn sits down with Josh to revisit everything from his iconic steel rose entrance to that unforgettable Mohawk moment (she swears she tried her best).Josh opens up about the casting process, the “cool chick or amazing woman” line that still lives rent-free in Kaitlyn’s head, and the moment during filming when he felt completely alone. He also shares how going home led to a short but real bout of depression and feeling like he let his family down.Now married with two kids and living a very different life, Josh reflects on it all—honest, hilarious, and unfiltered. Full episode out now!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Better Help: This episode is brought to you by Betterhelp. Off The Vine listeners get 10% off their first month at BetterHelp.com/VINE.Nutrafol: For a limited time, Nutrafol is offering my listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code VINE.Lady World: Come Join me for a fun weekend! Get your tickets now at LadyWorld.COEPISODE HIGHLIGHTS: (3:33) – Cast because he’s the small-town guy? Josh breaks down the casting process!(10:58) – “Cool chick or amazing woman?” Drunk Josh nailed this iconic line!(12:48) – Left with half a Mohawk and a broken heart — thanks, Kaitlyn!(23:22) – Josh gets real about the most brutal moment of the season.(31:00) – Sex-ed date breakdown!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 1, 2025 • 40min
Kaitlyn’s Bachelorette Reunion | JJ Lane: From “Villains Gotta Vil” to Amy Schumer’s Punchline!
#854. It’s been 10 years since JJ Lane showed up on The Bachelorette — fresh off a divorce, living with his parents, and unknowingly stepping into a “villain edit.” But now he’s back, with three daughters, a redemption arc, and plenty to say.Kaitlyn and JJ talk about how he ended up on the show in the first place, why he’s never watched the season back, and how Amy Schumer roasted him so hard she kept bringing it up for years. He opens up about hitting rock bottom before filming, his surprising exit on Paradise, and how his dad saved every press clipping — even the brutal ones.We knew him as “villains gotta vil,” but after this convo, you might just see a totally different side of JJ. Enjoy!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Dime Beauty: Revive your skin and give yourself a clean routine refresh you deserve! Go to DIMEBeautyCO.com today. Progressive: Visit Progressive.com to see if you could save on car insurance.Lady World: Come Join me for a fun weekend! Get your tickets now at LadyWorld.COEPISODE HIGHLIGHTS: (2:13) JJ’s “villain edit” — he had no idea what was coming!(13:10) How Amy Schumer roasted JJ for years after the comedy date!(27:39) Nick Viall’s surprise arrival and the group’s legendary “manchats”.(33:50) JJ’s epic redemption story on Bachelor in Paradise!(39:40) Kaitlyn and JJ remember Clint Arlis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 26, 2025 • 30min
Kaitlyn’s Bachelorette Reunion | Ben Zorn: The Dog Guy, the Black Eye & a Tear-Free Decade!
#853. Ben Zorn is back as Kaitlyn continues her 10-year Bachelorette reunion series—yes, the guy from the escape room one-on-one! He shares what it was really like getting cast at the last minute, the story behind giving Jared a black eye, and how he ended up with the “dog guy” edit on Paradise.Ben reflects on what he wishes viewers saw, whether he’s finally cried since his tear-free confession, and how life has changed since reality TV—complete with a wife, two kids, and way less Bachelor buzz these days. Tune in NOW!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Booking.com For the bookings you’ve dreamed of, list your property on Booking.com!Apartments.com: The Place to find a place! Splendid: Right now, Splendid is offering our listeners 20% off when you go to Splendid.com and use promo code VINE at checkout or when you shop at Splendid in stores.EPISODE HIGHLIGHTS: (6:11) How a last-minute casting twist landed Ben on Kaitlyn’s season just days before filming(9:37) Ben reveals he can’t cry—and why that’s more literal than you’d expect(14:00) The truth behind giving Jared a black eye during the boxing group date(20:40) Reliving their escape room date—Kaitlyn’s bird phobia vs. Ben’s fear of snakes(26:15) What really happened on Paradise—and how his dog storyline took over the edit(27:55) Life 10 years later: reconnecting with his now-wife, becoming a dad, and where he's at now!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 24, 2025 • 31min
Kaitlyn’s Bachelorette Reunion | Tanner Tolbert: Bromance, Rap Battles & Paradise!
#852. It’s backkk! Kaitlyn’s kicking off her Bachelorette 10-year reunion series with none other than Tanner Tolbert! They take a trip down memory lane—from how his little sister secretly nominated him, to what really went down inside the mansion. Tanner opens up about his bromance with JJ, getting tight with producers, and why the rap battle date had him sweating even more than the boxing ring. He also shares the exact moment he realized Kaitlyn wasn’t into him—and how that heartbreak led him straight to Paradise (and the love of his life). Let the reunion begin!!!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Apartments.com: The Place to find a place! Quince: Go to QUINCE.com/vine to get free shipping and 365-day returns.Koala: Upgrade your space with the most stylish, customizable and elevated sofa bed available. To get $100 off your new sofa, plus fast shipping, go to us.KOALA.com/VINE. Wayfair: Head to Wayfair.com right now to shop a huge outdoor selection. Wayfair. Every style. Every home.EPISODE HIGHLIGHTS: (13:47) Get the inside scoop on the infamous Ryan McDill, his drunken antics, and whether he deserves a reality TV redemption arc!(16:43) The Unexpected Bond with JJ: Discover the unexpected friendship between Tanner and JJ!(23:01) Tanner opens up about his romance with Jade and his Paradise proposal.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 19, 2025 • 36min
Solo Dolo | Kaitlyn’s 40th Birthday Special: 40 Years, 40 Lessons, 1 Birthday Girl!
#851. Your girl is FORTY. And no, Kaitlyn can’t believe how easily that rolls off the tongue… but here we are!In this solo birthday special, she’s pouring herself a strong one and sharing 40 life lessons from 40 years of dating, dancing, crying, healing, loving, learning, and—obviously—oversharing. From turning jealousy into inspiration to Ramen’s maxi pad incident (yes, really), this episode is packed with real talk, laughs, and even a little wisdom!Whether you're 20, 30, 40, or just vibing your way through life, this one will make you feel seen, laugh out loud, or say, “holy sh*t, same.” Press play and celebrate the big 4-0 with Kaitlyn! If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Chewy: Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to Chewy.com/vine.Pretty Litter: Pretty Litter helps keep your house smelling fresh and clean. Save 20% on your first order and get a free cat toy with code VINE at www.PrettyLitter.com/VINE.Wayfair: Head to Wayfair right now to shop a huge outdoor selection. That’s WAYFAIR.com. Wayfair. Every style. Every home.EPISODE HIGHLIGHTS: (5:33) – Kaitlyn shares how she turned jealousy into inspiration and why being the least smart in the room can actually be a gift.(8:54) – A much-needed reminder: no one is thinking about you as much as you are. Go to the movie alone!(17:02) – Kaitlyn’s pep talk on being your own best friend—and why telling yourself you’re beautiful actually works.(21:23) – The Ramen maxi pad story you didn’t know you needed (but trust, you do).(34:25) – “Aging is a privilege.” Kaitlyn gets candid about why turning 40 isn’t scary—it’s empowering.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 17, 2025 • 56min
Chris & Lauren Lane | New Baby, New Music… Same Strong Marriage!
#850. We’re here with the two lovebirds, Chris and Lauren Lane — and there’s a lot going on. Baby #3 is on the way (yes, it was a surprise), and Chris says it all makes sense now… especially after Lauren couldn’t keep her hands off him!!They open up about how this pregnancy is different, how they’re navigating life with two toddlers and one on the way, and how they keep their marriage strong through it all. Chris opens up about his brand-new album Shade Tree — his most personal yet — and shares the story behind a song about a dog that, of course, has Kaitlyn all in!We also hear the wild story of how Chris taught himself guitar in his 20s, started selling out clubs before Nashville even knew his name, and whether Lauren might join him for a duet someday. And yes… we had to ask: is Chris secretly pivoting to comedy? Let’s just say, his new “bits” on social have people begging for more. Tune in NOW!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Booking.com For the bookings you’ve dreamed of, list your property on Booking.com!Dime Beauty: Revive your skin and give yourself a clean routine refresh you deserve! Go to DIMEBeautyCO.com today.Figs: Right now, if you go to wearFIGS.com and use the code FIGSRX, you can get 15% off your first order.Progressive: Visit Progressive.com to see if you could save on car insurance.EPISODE HIGHLIGHTS: (7:05) – Chris shares the real moment he suspected baby #3 might be on the way — because Lauren just couldn’t keep her hands off him!(20:27) – Lauren hilariously calls Chris out for sliding into her DMs before they were even dating.(27:46) – The surprising story behind one of Chris’s new songs — inspired by Lauren being mad at him!(40:45) – Chris opens up about how he taught himself guitar, rocked open mic nights, and the sorority girls who helped kickstart his career.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 12, 2025 • 58min
Hannah Brown | From Bride-to-Be to Paradise Host: All Your Catch-Up Questions Answered!
#849. She’s planning a wedding, hosting on Bachelor in Paradise, and just dropped a brand new novel — Hannah Brown is booked and busy, and she's catching up with Kaitlyn on all of it. From sticker shock while wedding planning, to her wild return to Paradise as the new Champagne Lounge host (yes, Golden Bachelor contestants included), Hannah shares what it was really like filming in Costa Rica and stepping into a brand-new role on the beach.Plus, she opens up about her new book The Four Engagement Rings of Sybil Rain, why it hit so close to home, and how her own journey with commitment fears shaped the story. PRE ORDER HER BOOK HERE!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Boll & Branch: Get 15% off, plus free shipping on your first set of sheets, at bollandbranch.com/vine15.Nutrafol: For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code VINE.Quince: Go to QUINCE.com/vine to get free shipping and 365-day returns.EPISODE HIGHLIGHTS: (9:44) – Wedding planning update: the surprising realities behind the cost and stress(31:20) – How Hannah landed the Bachelor in Paradise hosting gig and what to expect this season(40:19) – An inside look at Hannah’s new book and the personal stories behind it(45:48) – Kaitlyn and Hannah open up about their commitment issues!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 10, 2025 • 50min
Tom Schwartz | Behind the Breakups, the Bars & the Bravo Persona!
#848. Tom Schwartz is in the studio with Kaitlyn—opening up about life before Bravo, the messy truth behind Schwartz & Sandy’s, and where things actually stand with Sandoval. He talks dating post-divorce (would he go for another Katie?), the tattoo he’ll never remove, and why he still dreams of opening one more bar.They also dive into his secret acting dreams, current celeb crushes, and Kaitlyn drops what might be her hottest take yet: Grease 2 > Grease.If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Booking.com For the bookings you’ve dreamed of, list your property on Booking.com!Wayfair: Head to Wayfair.com right now to shop a huge outdoor selection! Wayfair. Every style. Every home.Progressive: Visit Progressive.com to see if you could save on car insurance.iRestore: For a limited time only, OTV listeners are getting a HUGE discount on the iRestore Illumina Face Mask when you use code VINE at iRestore.com.EPISODE HIGHLIGHTS: (14:24) — How Tom and Tom Sandoval met and became roommates!(25:00) — The real status of Tom and Sandoval’s friendship today!(32:34) — Will Tom date another girl named Katie? Plus, does he blame Vanderpump for his divorce?(51:20) — The ultimate Grease debate — is Grease 2 actually better than Grease 1? Kaitlyn says yes!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.