Dr. Chris Lee | Rewire Your Brain for Focus, Purpose & Happiness!

#884. Neuroscientist and high-performance coach Dr. Chris Lee joins Kaitlyn to help us understand how to actually human in 2025. From losing his dad to suicide to becoming a young father, Chris shares how those moments shaped his purpose and his mission to help others regulate their nervous systems and find true focus.

They dive into why multitasking is a myth, how to rebuild willpower, and the simple walk-hack that can reset your attention in minutes. Plus, how to communicate better in relationships, create routines that actually work, and why happiness might just be the ultimate performance hack.

If you’ve ever felt burnt out, distracted, or disconnected — this episode will help you find your balance again!

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EPISODE HIGHLIGHTS: 

• (8:15) — Dr. Chris opens up about losing his dad to suicide and how that heartbreak pushed him to understand the human mind.
• (19:38) — Why your brain can’t actually do two things at once, and how that’s destroying your focus.
• (28:30) — The powerful truth about relationships and why over-communication is everything.
• (35:10) — Why we’re programmed not to be happy and how fulfillment is something you create, not discover.

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