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Mental Health Today

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Apr 21, 2023 • 35min

#20 Mental Health Today With Bob Dieterle

Bob is an experienced executive intrapreneur/entrepreneur with over 20 years of experience in strategic technology visioning and execution. He has a proven track record in leading US and international turnarounds, building technological capability, building relationships, and growing corporate and small businesses from the ground up. Bob has achieved success both intrapreneurially and entrepreneurially, with international achievements as a provider of products and services, as an operator of businesses, and achieving merged technology business strategies.Bob possesses a versatile range of skills, including ideation, development, technology strategy, and leading business change to deliver on the mission. He is a proven cross-cultural leader with extensive experience in building out company operations and teams internationally. Bob has in-depth enterprise software product and business knowledge in the market strategy, concept development, and revenue growth of cloud technologies in a startup environment or enterprise organization.Bob holds an MBA from Duke University - The Fuqua School of Business, with a focus on statistical modeling and data science. He also holds licenses and certifications in AI in Medical Diagnosis and Data Science in Stratified Healthcare and Precision Medicine from the University of Edinburgh.For more of Bob Dieterle visit his LinkedIn: https://www.linkedin.com/in/bobdieterle/ For more of Mental Health Today, visit our:Website:      https://www.thejar.live/about-mental-health-today-by-the-jar-foundationFull episodes with video on Youtube:    https://www.youtube.com/channel/UCaTqB1dhDvl0Oh505ysdxTgFacebook:      https://www.facebook.com/podcast.thejarInstagram:     https://www.instagram.com/thejar_podcast/Mental Health Today With is a new branch of The Jar, funded by The Jar foundation.Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs or opinions of Mental Health Today With. Our goal is raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.  For more about Mental Health Today, visit our:Website:      https://www.mhtpodcast.comYoutube: https://youtube.com/live/bHTLsrp5D2sLinkedIn:   https://www.linkedin.com/company/mental-health-today-podcast/?viewAsMember=trueMental Health Today With is a branch of The Jar, funded by The Jar Foundation.Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.
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Apr 20, 2023 • 34min

#19 Mental Health Today With Christian Lehinger

Christian Lehinger is a results-driven executive with strong leadership skills, an entrepreneurial mindset, and a unique out-of-the-box approach to problem-solving. He has experience leading diverse teams and motivating employees to reach their highest potential by aligning the company and the employee around a higher vision and purpose. Christian has served on both for-profit and not-for-profit boards, providing leadership and oversight as well as technical expertise. He is well-connected across multiple industries, including healthcare and information technology.Christian is also an inventor of a patented system that creates interoperability across healthcare while protecting patient privacy. He has also architected and launched a system for quickly and accurately assessing mental health conditions in the clinical setting, which has identified over 2,000 people with suicidal intent and well over 100,000 people with mental health disorders as of the end of 2015. Overall, Christian has significant accomplishments in healthcare and technology, and he has a unique background and energy that drives his success.More about Connected Mind: Connected Mind replaces traditional mental health screening, by screening for up to 6 mental health conditions simultaneously; for most in under 1 minute. Connected Mind is a digital platform that offers online therapy services for individuals seeking mental health support. The platform allows users to connect with licensed therapists and counselors from the comfort of their own home, using a secure and confidential video conferencing system. Connected Mind offers a range of mental health services, including therapy for anxiety, depression, stress, and relationship issues. The platform also provides tools and resources for users to manage their mental health, such as guided meditations, journaling prompts, and self-care tips. Overall, Connected Mind aims to make mental health support more accessible and convenient for individuals in need.For more of Christian Lehinger visit his LinkedIn: https://www.linkedin.com/in/christianlehinger/Or check out Connected Mind: https://connectedmind.me/ For more of Mental Health Today, visit our:Website:      https://www.thejar.live/about-mental-health-today-by-the-jar-foundationFull episodes with video on Youtube:    https://www.youtube.com/channel/UCaTqB1dhDvl0Oh505ysdxTgFacebook:      https://www.facebook.com/podcast.thejarInstagram:     https://www.instagram.com/thejar_podcast/Mental Health Today With is a new branch of The Jar, funded by The Jar foundation.Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs or opinions of Mental Health Today With. Our goal is raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.  For more about Mental Health Today, visit our:Website:      https://www.mhtpodcast.comYoutube: https://youtube.com/live/bHTLsrp5D2sLinkedIn:   https://www.linkedin.com/company/mental-health-today-podcast/?viewAsMember=trueMental Health Today With is a branch of The Jar, funded by The Jar Foundation.Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.
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Apr 19, 2023 • 37min

#18 Mental Health Today With Amy Mezulis

Amy Mezulis is a licensed clinical psychologist and professor of psychology at Seattle University. With over 20 years of experience in the field, she is an expert in mental health, clinical psychology, and cognitive-behavioral therapy. Her research focuses on understanding the causes and treatments of depression, particularly in adolescents and young adults. Amy has published numerous articles and book chapters on depression and has presented her work at national and international conferences. In addition to her academic work, Amy is also a practicing clinician and provides therapy to individuals and families. She is dedicated to improving mental health and well-being in her community and beyond.For more of Amy Mezulis visit her LinkedIn: https://www.linkedin.com/in/amymezulis/ For more of Mental Health Today, visit our:Website:      https://www.thejar.live/about-mental-health-today-by-the-jar-foundationFull episodes with video on Youtube:    https://www.youtube.com/channel/UCaTqB1dhDvl0Oh505ysdxTgFacebook:      https://www.facebook.com/podcast.thejarInstagram:     https://www.instagram.com/thejar_podcast/Mental Health Today With is a new branch of The Jar, funded by The Jar foundation.Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs or opinions of Mental Health Today With. Our goal is raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.  For more about Mental Health Today, visit our:Website:      https://www.mhtpodcast.comYoutube: https://youtube.com/live/bHTLsrp5D2sLinkedIn:   https://www.linkedin.com/company/mental-health-today-podcast/?viewAsMember=trueMental Health Today With is a branch of The Jar, funded by The Jar Foundation.Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.
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Apr 18, 2023 • 39min

#17 Mental Health Today With Mike Dannheim

Mike Dannheim is a technology entrepreneur, yoga instructor, and wellness advocate whose aim is to impact human health by bringing together cutting-edge research in mindfulness and neuroscience with the support of technology. His current focus is on helping professionals transform work stress into an asset for growth.As part of the Sensie team, Mike and his colleagues developed a reliable method for bringing awareness to sources of stress by acknowledging muscular tension. After 3 years of development with top researchers in the field, they are now able to share this method through a smartphone application.Recognizing that it takes more than just technology to respond to stress, Mike and his team have developed the Sensie Coaching service as a way to deliver the best evidence-based techniques for responding to stress in addition to providing access to their technology.With over 10 years of experience as part of management teams behind two venture capital-backed businesses and an early career in private equity and investment banking, Mike has seen enough stress to know that we have to change how we respond to stress while at work.About Sensie: Sensie is a digital wellness platform that combines neuroscience, mindfulness, and technology to help users manage stress and improve their overall well-being. The platform offers a mobile app that uses machine learning to measure muscle tension and provides users with personalized recommendations for reducing stress. The app also includes guided meditations, breathing exercises, and other mindfulness practices to help users relax and manage their stress. Additionally, Sensie offers a coaching service that provides users with one-on-one support from trained professionals. The platform is designed to help individuals and organizations reduce stress, improve productivity, and enhance overall well-being.For more of  Mike Dannheim visit his LinkedIn: https://www.linkedin.com/in/michaeldannheim/Or check out Sensie: https://www.joinsensie.com/home For more of Mental Health Today, visit our:Website:      https://www.thejar.live/about-mental-health-today-by-the-jar-foundationFull episodes with video on Youtube:    https://www.youtube.com/channel/UCaTqB1dhDvl0Oh505ysdxTgFacebook:      https://www.facebook.com/podcast.thejarInstagram:     https://www.instagram.com/thejar_podcast/Mental Health Today With is a new branch of The Jar, funded by The Jar foundation.Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs or opinions of Mental Health Today With. Our goal is raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.  For more about Mental Health Today, visit our:Website:      https://www.mhtpodcast.comYoutube: https://youtube.com/live/bHTLsrp5D2sLinkedIn:   https://www.linkedin.com/company/mental-health-today-podcast/?viewAsMember=trueMental Health Today With is a branch of The Jar, funded by The Jar Foundation.Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.
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Apr 13, 2023 • 47min

#16 - Mental Health Today with Hao Tran

Hao Tran is a seasoned marketing and business development executive with a track record of driving growth and innovation in various industries, including healthcare, technology, and finance. With over 15 years of experience, Hao has developed expertise in strategic planning, product development, marketing, and sales.Currently, Hao is the Vice President of Marketing at The Coding Network, where he oversees the company's marketing strategy and drives new customer acquisition. Prior to this, he held leadership roles at companies such as Amgen, ZS Associates, and Standard Chartered Bank, where he led global marketing and business development initiatives.Hao is also an active member of the marketing community and is passionate about sharing his knowledge with others. He is a frequent speaker at industry events and has published several articles on marketing and business development topics.In addition to his professional work, Hao is also a dedicated community volunteer and has worked with organizations such as the American Cancer Society, Junior Achievement, and Habitat for Humanity. In this episode he touches on his struggles with his health, as well as how he's used his insight and expertise to create a better, healthier and supportive work environment. For more of Hao Tran visit: https://linktr.ee/haontran  For more of Mental Health Today, visit our:Website:      https://www.thejar.live/about-mental-health-today-by-the-jar-foundationFull episodes with video on Youtube:    https://www.youtube.com/channel/UCaTqB1dhDvl0Oh505ysdxTgFacebook:      https://www.facebook.com/podcast.thejarInstagram:     https://www.instagram.com/thejar_podcast/Mental Health Today With is a new branch of The Jar, funded by The Jar foundation. To be a guest on the show email us at thejarmedia@gmail.com Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs or opinions of Mental Health Today With. Our goal is raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.  For more about Mental Health Today, visit our:Website:      https://www.mhtpodcast.comYoutube: https://youtube.com/live/bHTLsrp5D2sLinkedIn:   https://www.linkedin.com/company/mental-health-today-podcast/?viewAsMember=trueMental Health Today With is a branch of The Jar, funded by The Jar Foundation.Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.
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Apr 12, 2023 • 40min

#15 - Mental Health Today with Jessica Hassley

We first met Jessica Haessly in her backyard several months ago, on our other podcast The Jar. With her background we knew she would have to also be a guest on Mental Health Today. Jessica is a certified yoga instructor and mindfulness coach based in the United States. With over 10 years of experience in the field, Jessica has dedicated her career to helping individuals find balance, peace, and fulfillment in their lives through the practice of yoga and mindfulness.Jessica's passion for yoga and mindfulness is evident in her work as the founder of Yoga Story Now, where she offers online classes, workshops, and retreats to individuals and groups around the world. She also shares her expertise on the Insight Timer app, where she offers guided meditations and courses to help individuals cultivate a more mindful and centered life.Jessica's approach to yoga and mindfulness is grounded in science and research, and she integrates principles of psychology and neuroscience into her teaching to provide a well-rounded and evidence-based approach to wellness. Through her work, Jessica seeks to empower individuals to discover their own inner strength and resilience, and to find greater peace and happiness in their lives.For more of Jessica Hassley Visit:Her Yoga Website: https://www.yogastorynow.com/ Insight Timer Teacher Profile https://insig.ht/MJouE3exBrb?utm_source=copy_link&utm_medium=live_stream_shareCheck out her episode on our other podcast, The Jar: https://open.spotify.com/episode/5PFIqkWRU0jexqMeWPdGpX?si=Yo-7dIQTTwWCowSQQ9Tqaw   Her episode of The Jar Podcast takes place in Jessica's backyard, which is a beautiful intentional space with a deck and a garden. Jessica has a calming personality but also possesses a fierce energy that she channels into her yoga practice. Despite appearing to have an easy and great life with a successful business and a happy relationship, Jessica has faced challenges in the past, including the loss of her twins at 26 weeks. However, she has used her experience as motivation to live in the present while still respecting the loss. The podcast episode delves into Jessica's story and her ability to navigate difficult situations with grace and determination. For more of Mental Health Today, visit our:Website:      https://www.thejar.live/about-mental-health-today-by-the-jar-foundationFull episodes with video on Youtube:    https://www.youtube.com/channel/UCaTqB1dhDvl0Oh505ysdxTgFacebook:      https://www.facebook.com/podcast.thejarInstagram:     https://www.instagram.com/thejar_podcast/Mental Health Today With is a new branch of The Jar, funded by The Jar foundation. To be a guest on the show email us at thejarmedia@gmail.com Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs or opinions of Mental Health Today With. Our goal is raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.  For more about Mental Health Today, visit our:Website:      https://www.mhtpodcast.comYoutube: https://youtube.com/live/bHTLsrp5D2sLinkedIn:   https://www.linkedin.com/company/mental-health-today-podcast/?viewAsMember=trueMental Health Today With is a branch of The Jar, funded by The Jar Foundation.Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.
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Apr 11, 2023 • 1h 6min

#14 - Mental Health Today with Constance Scharff

Constance Scharff is a well-known advocate, researcher, and writer who specializes in the field of addiction and recovery. She currently serves as the Senior Addiction Research Fellow and Director of Addiction Research at the Cliffside Malibu Treatment Center in Malibu, California.With a Ph.D. in Transformative Studies from the California Institute of Integral Studies, Constance has authored several books and numerous articles related to addiction and recovery, including the groundbreaking book "Ending Addiction for Good." Her research has been published in academic journals such as the Journal of Neuroscience and the Journal of Psychoactive Drugs.In addition to her research and writing, Constance is a sought-after public speaker, having presented at conferences, universities, and community events worldwide. She also serves as the co-chair of the Addiction and Recovery Committee for the Integrative Health Policy Consortium, advocating for integrative health care solutions for those suffering from addiction.Constance is the founder and CEO of Addiction-Free, a non-profit organization that provides holistic support and resources to those in recovery. She is also a member of the advisory board for Bright Future Recovery, a telemedicine addiction treatment program. Through her work, Constance has become a respected voice in the addiction and recovery community, committed to promoting compassionate and effective treatment solutions for those struggling with addiction.For more of Constance visit her:LinkedIn: https://www.linkedin.com/in/cscharff/Website: https://www.constancescharff.com/  For more of Mental Health Today, visit our:Website:      https://www.thejar.live/about-mental-health-today-by-the-jar-foundationFull episodes with video on Youtube:    https://www.youtube.com/channel/UCaTqB1dhDvl0Oh505ysdxTgFacebook:      https://www.facebook.com/podcast.thejarInstagram:     https://www.instagram.com/thejar_podcast/Mental Health Today With is a new branch of The Jar, funded by The Jar foundation. To be a guest on the show email us at thejarmedia@gmail.com Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs or opinions of Mental Health Today With. Our goal is raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.  For more about Mental Health Today, visit our:Website:      https://www.mhtpodcast.comYoutube: https://youtube.com/live/bHTLsrp5D2sLinkedIn:   https://www.linkedin.com/company/mental-health-today-podcast/?viewAsMember=trueMental Health Today With is a branch of The Jar, funded by The Jar Foundation.Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.
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Apr 10, 2023 • 50min

#13 - Mental Health Today - Overcoming the Abyss: Jeff Johnston on Mental Health, Loss, and Purpose

In this deeply personal episode, host Ken Stearns sits down with Jeff Johnston, a mental health advocate, author, and founder of the Living Undeterred Project. Jeff opens up about his journey from success to heartbreak, following the tragic loss of his son Seth to fentanyl poisoning and his wife Prudence to alcoholism. Both losses, as Jeff explains, were devastating yet preventable, and they set him on a path of mental health advocacy.Jeff recounts his experiences with addiction, having battled alcoholism and compulsive gambling, and how he made a life-changing decision in 2017 to take the “better” road. This episode delves into how Jeff transformed his pain into purpose, launching The Undeterred Podcast and the Living Undeterred Project, which aims to promote healthy lifestyle choices for teens and young adults.Jeff’s latest endeavor is Brightn, a mental wellness app aimed at empowering young adults in the areas of health, wealth, and purpose, named in honor of his granddaughter Brighton, who was born three weeks after Seth’s passing.Jeff’s vulnerability and resilience shine through as he discusses the power of vulnerability, sharing one’s story, and finding strength in adversity. His message is one of hope, transformation, and a relentless drive to make a difference in the lives of others. Key Topics:- Turning personal tragedy into mental health advocacy.- The launch of *Brightn*, the first Empowered Mental Wellness app for young adults.- The importance of mental wellness, especially for young adults.- Vulnerability as strength, particularly for men. 🎧 **Listen to the full episode here:** [Mental Health Today Podcast with Jeff Johnston](https://podcasts.apple.com/us/podcast/mental-health-today/id1676642515?i=1000608153025)For more of Jeffrey visit his linkedin: https://www.linkedin.com/in/jeffrey-a-johnston/If you'd like to get early access to Brightn visit: https://www.brightnyourlife.com/ For more of Mental Health Today, visit our:Website:      https://www.thejar.live/about-mental-health-today-by-the-jar-foundationFull episodes with video on Youtube:    https://www.youtube.com/channel/UCaTqB1dhDvl0Oh505ysdxTgFacebook:      https://www.facebook.com/podcast.thejarInstagram:     https://www.instagram.com/thejar_podcast/Mental Health Today With is a new branch of The Jar, funded by The Jar foundation. To be a guest on the show email us at thejarmedia@gmail.com Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs or opinions of Mental Health Today With. Our goal is raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.  For more about Mental Health Today, visit our:Website:      https://www.mhtpodcast.comYoutube: https://youtube.com/live/bHTLsrp5D2sLinkedIn:   https://www.linkedin.com/company/mental-health-today-podcast/?viewAsMember=trueMental Health Today With is a branch of The Jar, funded by The Jar Foundation.Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.
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Apr 9, 2023 • 49min

#12 - Mental Health Today with Chuck Hall

Chuck Hall, the guest on Mental Health Today, is a certified peer special for mental health in the state of Georgia, as well as a business coach and organizational development consultant. He is the founder and CEO Bizuum LLC, a coaching practice and consulting practice. In addition to his own business, he works part time with View Point Health, a community mental health organization in Georgia.Chuck is passionate about helping people overcome their struggles and live their best lives. He specializes in helping leaders and teams work together more effectively by better understanding human needs and how we can all support each other in our organizations. He also provides coaching services to individuals who want to improve their personal and professional lives.In addition to his coaching, consulting and peer support work, Chuck is a speaker and trainer who conducts workshops and seminars on various topics. He has also written many articles about his work to manage his own medical PTSD and autism.Chuck holds a Master of Science degree in Organizational Dynamics from the University of Pennsylvania and is a member of the Atlanta Chapter of the Association for Talent Development and a national member of the Society for Human Resources Management. Find chuck on linkedin: https://www.linkedin.com/in/chuckhall18901/ For more of Mental Health Today, visit our:Website:      https://www.thejar.live/about-mental-health-today-by-the-jar-foundationFull episodes with video on Youtube:    https://www.youtube.com/channel/UCaTqB1dhDvl0Oh505ysdxTgFacebook:      https://www.facebook.com/podcast.thejarInstagram:     https://www.instagram.com/thejar_podcast/Mental Health Today With is a new branch of The Jar, funded by The Jar foundation. To be a guest on the show email us at thejarmedia@gmail.com Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs or opinions of Mental Health Today With. Our goal is raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.  For more about Mental Health Today, visit our:Website:      https://www.mhtpodcast.comYoutube: https://youtube.com/live/bHTLsrp5D2sLinkedIn:   https://www.linkedin.com/company/mental-health-today-podcast/?viewAsMember=trueMental Health Today With is a branch of The Jar, funded by The Jar Foundation.Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.
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Apr 1, 2023 • 38min

#11 - Let's talk mental health with licensed counselor Jerad Holton

Jerard Holton is a licensed professional counselor and owner of Holton Counseling Center, LLC. Jerard holds a Master's degree in Clinical Psychology from Alabama A&M University.Throughout his career, Jerard has worked in a variety of mental health settings, including community mental health centers, hospitals, and private practice. He has expertise in a range of mental health conditions, including depression, anxiety, trauma, and addiction.As a licensed therapist, Jerard provides individual and group therapy to help individuals work through their mental health challenges and achieve their personal goals. He utilizes evidence-based therapies, such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), to help individuals build coping skills and improve their mental wellbeing.Jerard is also committed to advocating for mental health awareness and reducing the stigma surrounding mental illness. He is involved in several mental health organizations and is dedicated to promoting access to mental health services for those in need.In addition to his clinical work, Jerard is also involved in training and consulting in the mental health field. He has provided trainings on topics such as cultural competency and suicide prevention. Jerard is committed to staying up-to-date on the latest trends and best practices in the field, and is an active member of several professional organizations. For more about Mental Health Today, visit our:Website:      https://www.mhtpodcast.comYoutube: https://youtube.com/live/bHTLsrp5D2sLinkedIn:   https://www.linkedin.com/company/mental-health-today-podcast/?viewAsMember=trueMental Health Today With is a branch of The Jar, funded by The Jar Foundation.Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.

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