We first met Jessica Haessly in her backyard several months ago, on our other podcast The Jar. With her background we knew she would have to also be a guest on Mental Health Today. Jessica is a certified yoga instructor and mindfulness coach based in the United States. With over 10 years of experience in the field, Jessica has dedicated her career to helping individuals find balance, peace, and fulfillment in their lives through the practice of yoga and mindfulness.

Jessica's passion for yoga and mindfulness is evident in her work as the founder of Yoga Story Now, where she offers online classes, workshops, and retreats to individuals and groups around the world. She also shares her expertise on the Insight Timer app, where she offers guided meditations and courses to help individuals cultivate a more mindful and centered life.

Jessica's approach to yoga and mindfulness is grounded in science and research, and she integrates principles of psychology and neuroscience into her teaching to provide a well-rounded and evidence-based approach to wellness. Through her work, Jessica seeks to empower individuals to discover their own inner strength and resilience, and to find greater peace and happiness in their lives.

For more of Jessica Hassley Visit:

Her Yoga Website: https://www.yogastorynow.com/ 

Insight Timer Teacher Profile https://insig.ht/MJouE3exBrb?utm_source=copy_link&utm_medium=live_stream_share

Check out her episode on our other podcast, The Jar: https://open.spotify.com/episode/5PFIqkWRU0jexqMeWPdGpX?si=Yo-7dIQTTwWCowSQQ9Tqaw   Her episode of The Jar Podcast takes place in Jessica's backyard, which is a beautiful intentional space with a deck and a garden. Jessica has a calming personality but also possesses a fierce energy that she channels into her yoga practice. Despite appearing to have an easy and great life with a successful business and a happy relationship, Jessica has faced challenges in the past, including the loss of her twins at 26 weeks. However, she has used her experience as motivation to live in the present while still respecting the loss. The podcast episode delves into Jessica's story and her ability to navigate difficult situations with grace and determination.

For more of Mental Health Today, visit our:

Website:      https://www.thejar.live/about-mental-health-today-by-the-jar-foundation

Full episodes with video on Youtube:    https://www.youtube.com/channel/UCaTqB1dhDvl0Oh505ysdxTg

Facebook:      https://www.facebook.com/podcast.thejar

Instagram:     https://www.instagram.com/thejar_podcast/

Mental Health Today With is a new branch of The Jar, funded by The Jar foundation. To be a guest on the show email us at thejarmedia@gmail.com Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs or opinions of Mental Health Today With. Our goal is raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation. 

For more about Mental Health Today, visit our:

Website:      https://www.mhtpodcast.com

Youtube: https://youtube.com/live/bHTLsrp5D2s

LinkedIn:   https://www.linkedin.com/company/mental-health-today-podcast/?viewAsMember=true

Mental Health Today With is a branch of The Jar, funded by The Jar Foundation.

Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.