In the latest installment of "Mental Health Today" hosted by Ken Stearns, listeners are treated to a thought-provoking conversation with Peggy Van de Plassche, a trailblazer in the realm of mental health and holistic wellness. Peggy's journey from a successful career in finance to becoming a passionate advocate for alternative medicine and psychedelics is nothing short of inspiring. As Ken sets the stage, reflecting on his recent travels and encounters with individuals sharing their intimate life stories, the conversation seamlessly transitions into Peggy's narrative.With over two decades of experience in the financial services and technology industries, Peggy's pivot towards psychedelics and the creation of The Microdose Diet is a testament to her unwavering commitment to personal growth and wellness. Opening up about her struggles with stress, anxiety, PTSD, and depression during the pandemic, Peggy reveals how her exploration of microdosing psilocybin became a catalyst for profound transformation in her life. Drawing from her own experiences, Peggy shares how combining microdosing with practices like tapping meditation, journaling, and visualization helped her enhance performance and cultivate a deeper sense of well-being.Throughout the episode, Peggy and Ken delve into the societal stigma surrounding mental health and the shortcomings of traditional treatment approaches. With candor and conviction, Peggy advocates for greater access to psychedelic therapies and emphasizes the need for a paradigm shift in mental health care. She highlights the potential of psychedelics to address underlying psychological issues and foster profound healing experiences, challenging listeners to reconsider their preconceptions and embrace alternative modalities for mental wellness.As the conversation unfolds, Peggy and Ken explore the intersection of mental and physical health, underscoring the importance of lifestyle factors such as diet, exercise, and stress management in achieving holistic well-being. Peggy's insights into the interconnectedness of mind, body, and spirit resonate deeply with listeners, inspiring them to take proactive steps towards cultivating resilience and vitality in their own lives. Through her work with The Microdose Diet and advocacy for psychedelic therapy, Peggy continues to empower individuals to reclaim agency over their mental health journey and pursue paths of self-discovery and transformation.In closing, Ken and Peggy reflect on the potential of psychedelics to revolutionize mental health care and envision a future where these therapies are integrated into mainstream treatment protocols. With her forthcoming book, "MORE! The Microdose Diet - the 90 Day Plan for Success and Happiness," Peggy aims to share her wisdom and insights with a wider audience, guiding readers on a transformative journey towards greater fulfillment and well-being. As the episode concludes, listeners are left with a renewed sense of hope and possibility, inspired to explore new avenues of healing and growth on their own paths to mental wellness. For more about Mental Health Today, visit our:Website:      https://www.mhtpodcast.comYoutube: https://youtube.com/live/bHTLsrp5D2sLinkedIn:   https://www.linkedin.com/company/mental-health-today-podcast/?viewAsMember=trueMental Health Today With is a branch of The Jar, funded by The Jar Foundation.Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.

Mental Health Today with Frank C. Pomata" offers listeners a deeply insightful exploration of mental wellness, guided by host Ken Stearns. In this episode, Frank C. Pomata, a mental health advocate and seasoned professional, joins the conversation to share his personal journey of living with mental illness. Frank's story is one of resilience and courage, as he opens up about his struggles with denial, fear, and the societal stigma surrounding mental health. From his early experiences of hiding his condition to his eventual decision to embrace vulnerability and share his story, Frank's narrative resonates with authenticity and empathy.As a facilitator of an online community dedicated to mental health, Frank sheds light on the importance of creating safe spaces for individuals to share their experiences and seek support. Through his own journey of self-discovery and healing, Frank emphasizes the transformative power of connection and the profound impact of destigmatizing conversations around mental illness. By sharing his insights and reflections, Frank encourages listeners to embrace vulnerability and authenticity in their own journeys toward mental wellness.Throughout the episode, Frank and Ken engage in a candid dialogue that touches on various aspects of mental health, from the challenges of seeking therapy to the significance of workplace accommodations and the evolving landscape of mental health awareness. Frank's commitment to advocacy and education shines through as he shares practical strategies for fostering understanding and support within communities. With a blend of personal anecdotes, professional insights, and thought-provoking reflections, Frank inspires listeners to challenge societal norms and cultivate environments of empathy, acceptance, and inclusion.In addition to his work as a mental health advocate, Frank is also a dedicated writer and speaker, leveraging his platform to amplify voices and create positive change. His journey serves as a testament to the resilience of the human spirit and the transformative potential of embracing one's truth. As the conversation unfolds, listeners are invited to reflect on their own perceptions of mental health and consider the role they can play in promoting mental wellness within their communities. Through meaningful dialogue and shared experiences, "Mental Health Today" continues to serve as a beacon of hope and inspiration for individuals navigating their own paths toward healing and wholeness. For more about Mental Health Today, visit our:Website:      https://www.mhtpodcast.comYoutube: https://youtube.com/live/bHTLsrp5D2sLinkedIn:   https://www.linkedin.com/company/mental-health-today-podcast/?viewAsMember=trueMental Health Today With is a branch of The Jar, funded by The Jar Foundation.Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.

In the latest episode of the Mental Health Today podcast hosted by Ken Stearns, Tara Davis, the Senior Director of Internal Communications & Staff Wellbeing at the American Psychological Association (APA), joins as a guest to shed light on the critical intersection of employee mental health and organizational success. With nearly two decades of experience, Tara brings a wealth of knowledge and expertise to the discussion, sharing insights garnered from her extensive career in industrial organizational psychology, wellness, HR, and internal communications.Throughout the episode, Tara emphasizes the importance of adopting a science-led, empathy-based approach to address the complex challenges surrounding employee mental health and wellbeing. In her role at the APA, she utilizes a comprehensive strategy that intertwines internal communications with employee wellbeing initiatives, aiming to create a work environment that promotes both psychological and physical health. By leveraging foundational principles of science, measurement, and employee feedback, Tara designs programs that empower employees to prioritize their wellbeing while also driving organizational impact.Tara highlights APA's overarching mission of using and advancing psychological science to improve people's lives, both internally within the organization and externally in society. With a membership base of over 120,000 psychologists, practitioners, scientists, and educators, APA plays a pivotal role in shaping policies, conducting research, and disseminating information to address pressing societal issues related to mental health.One of the key initiatives Tara discusses is APA's Stress in America survey, which tracks the evolving landscape of stressors impacting individuals, families, and communities, particularly in the wake of events like the COVID-19 pandemic. Through data-driven approaches such as employee experience surveys and focus groups, APA strives to gain deeper insights into the needs and preferences of its workforce, enabling the organization to tailor interventions and support systems accordingly.Moreover, Tara underscores the importance of fostering a workplace culture that prioritizes employee wellbeing as a foundational element of organizational success. By soliciting input from employees and actively involving them in decision-making processes, organizations can create a sense of ownership and empowerment among their workforce, leading to higher levels of engagement, satisfaction, and productivity.In addition to her professional insights, Tara shares personal anecdotes and experiences that underscore her passion for helping others and making a meaningful impact in the workplace. She encourages listeners to connect with her on LinkedIn or Twitter (@letswearlove) and explore APA's extensive resources, including research findings, educational materials, and podcasts, aimed at promoting mental health and wellbeing.In conclusion, Tara Davis's interview on the Mental Health Today podcast provides a compelling overview of the critical role that internal communications and employee wellbeing initiatives play in fostering a supportive and thriving workplace culture. Her blend of expertise, empathy, and commitment to social justice serves as an inspiring example for organizations seeking to prioritize employee mental health and create environments where employees and organizations can truly thrive. For more about Mental Health Today, visit our:Website:      https://www.mhtpodcast.comYoutube: https://youtube.com/live/bHTLsrp5D2sLinkedIn:   https://www.linkedin.com/company/mental-health-today-podcast/?viewAsMember=trueMental Health Today With is a branch of The Jar, funded by The Jar Foundation.Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.

The podcast episode featured Dr. Jason O'Connor from Big Health, who engaged in a conversation with Ken Stearns on "Mental Health Today." Dr. O'Connor shared insights into the work and mission of Big Health, emphasizing their focus on addressing mental health through a self-guided, digital therapeutic approach. The conversation delved into the importance of mental health care accessibility, especially in light of the growing crisis, and how Big Health's digital solutions aim to provide evidence-based care to individuals in need.One of the key points highlighted by Dr. O'Connor was the significance of starting with sleep as a fundamental aspect of mental health. He explained how addressing sleep issues can have a profound impact on various comorbid conditions like anxiety and depression. Big Health's products, such as Sleepio, Daylight, and Spark, are designed to target specific mental health challenges, offering users effective tools for self-improvement and symptom management.The discussion extended to the concept of self-responsibility in mental health care, emphasizing the role of individuals in utilizing available tools and resources to enhance their well-being. Dr. O'Connor and Ken Stearns explored the power of simple practices like gratitude journaling and acts of kindness in fostering positive mental health outcomes.Additionally, the conversation touched upon the challenges faced by senior executives and entrepreneurs in managing their mental health amidst demanding work environments. Dr. O'Connor emphasized the need for scalable solutions that can support individuals in improving their mental health and well-being, regardless of their professional or personal circumstances.Throughout the episode, Dr. O'Connor underscored the importance of holistic approaches to mental health care, combining digital therapeutics with traditional interventions like therapy and medication. He emphasized the potential of digital tools to complement existing mental health care systems and provide accessible support to individuals worldwide.In conclusion, the podcast episode provided valuable insights into the evolving landscape of mental health care, highlighting the role of innovative solutions like those offered by Big Health in promoting positive mental health outcomes for individuals across diverse backgrounds and contexts. For more about Mental Health Today, visit our:Website:      https://www.mhtpodcast.comYoutube: https://youtube.com/live/bHTLsrp5D2sLinkedIn:   https://www.linkedin.com/company/mental-health-today-podcast/?viewAsMember=trueMental Health Today With is a branch of The Jar, funded by The Jar Foundation.Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.

In this special episode of "Mental Health Today" recorded live at the Employee Mental Health Summit 2023 in San Francisco, host Ken Stearns interviews Cal Beyer, a prominent figure in workplace mental health and wellness. Cal is introduced as a multifaceted professional known for his roles as a communicator, catalyst, change agent, and coach, with a certification as a Wellness Practitioner (CWP). He is deeply involved in Human Capital Risk Management and Wellbeing, boasting over 35 years of experience in safety, risk management, and insurance across various industries, notably construction and manufacturing.Among his many accomplishments, Cal was named a Top 25 ENR Newsmaker in 2016 for his work in catalyzing suicide prevention efforts within the construction industry. He possesses a unique blend of talents and strengths, including Maximizer, Arranger, Connectedness, Positivity, and Futuristic thinking, which he leverages to drive positive change and empower individuals and organizations.Cal's expertise spans a wide range of areas, including mental health, suicide prevention, safety culture development, emergency preparedness, workers' compensation, and wellness program design. He has served on numerous advisory boards and committees, demonstrating his commitment to advancing mental health initiatives at both national and regional levels.During the interview, Cal reflects on his recent transition from a demanding corporate role to independent consulting, driven by a desire for greater work-life balance and sustainability. He emphasizes the importance of addressing underlying issues such as substance misuse and addiction, which are often overlooked in discussions about mental health in the workplace.Throughout the conversation, Cal and Ken discuss the challenges of addressing mental health stigma, the importance of accessible resources like crisis hotlines and employee assistance programs, and the transformative power of peer support and advocacy. They highlight the critical role of employers in creating supportive work environments that prioritize employee wellbeing and foster open dialogue about mental health issues.As the interview concludes, Cal shares a message of hope and encouragement for anyone struggling with mental health challenges, emphasizing the availability of help and support. He invites listeners to connect with him on LinkedIn or via email and encourages employers to prioritize workplace mental health as a key component of their overall risk management strategy.The episode concludes with Ken expressing gratitude for the insightful conversation and teasing future episodes featuring additional guests from the Employee Mental Health Summit. For more about Mental Health Today, visit our:Website:      https://www.mhtpodcast.comYoutube: https://youtube.com/live/bHTLsrp5D2sLinkedIn:   https://www.linkedin.com/company/mental-health-today-podcast/?viewAsMember=trueMental Health Today With is a branch of The Jar, funded by The Jar Foundation.Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.

In the latest episode of "Mental Health Today," host Ken Stearns welcomes Patrice Massicotte and Hassan Ramadan, two former colleagues turned close friends who have embarked on a unique journey to address men's mental health through their podcast, Mutual MENtal. Their mission is to encourage men to open up, normalize conversations about mental health, and break down the stigma surrounding it. However, their podcast is inclusive, welcoming all listeners who can relate to their authentic, direct, and fun style.Both Patrice and Hassan share their own lived experiences, both personally and professionally, as certified peer specialists. They discuss the good, the bad, the ugly, and the beautiful aspects of their journeys, emphasizing the reality of recovery and the presence of hope. Despite only having ten episodes released so far, they've already garnered hundreds of downloads and listeners from around the world.During the conversation, Patrice and Hassan open up about their own struggles with mental health, including PTSD, anxiety, depression, bipolar disorder, and substance use. They emphasize the importance of human connection and the need for men to speak authentically and genuinely in a safe space. Patrice reflects on his suicide attempt and subsequent transformation into a certified peer specialist, while Hassan shares his experiences of feeling alone and the profound impact of finding support in Patrice.The hosts express their commitment to authenticity and genuine human connection in their podcast, avoiding scripts and embracing spontaneity while still maintaining organization. They discuss their plans to diversify their content, including featuring guests from different cultures and backgrounds, and creating a safe space for men to speak up and share their stories.Ken Stearns, the podcast host, shares his admiration for Patrice and Hassan's dedication to addressing men's mental health issues head-on. He commends their authenticity and passion, comparing them to ancient DJs from another planet who have been reborn to deliver meaningful conversations about mental health.As the episode concludes, Ken encourages Patrice and Hassan to continue producing content consistently and emphasizes the importance of staying true to their message while evolving and finding their niche in the podcasting world. He predicts a bright future for Mutual MENtal and expresses his excitement to see how the podcast evolves in the coming years. For more about Mental Health Today, visit our:Website:      https://www.mhtpodcast.comYoutube: https://youtube.com/live/bHTLsrp5D2sLinkedIn:   https://www.linkedin.com/company/mental-health-today-podcast/?viewAsMember=trueMental Health Today With is a branch of The Jar, funded by The Jar Foundation.Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.

In this captivating episode of Mental Health Today, host Ken Stearns sits down with Douglas Finkelstein, founder of multiple community-led organizations, to delve into his transformative journey from stock trader to inward growth advocate. Finkelstein shares his candid story of grappling with medication side effects, leading to a profound decision that reshaped his life.From a young age, Finkelstein battled with the side effects of a prescription medication for hair loss. Despite the medication's efficacy in preserving his hairline, the toll it took on his mental and physical well-being became increasingly unbearable. However, it was a chance encounter with an online support community that served as a catalyst for change. Hearing the harrowing experiences of others, including the potential loss of pleasure, prompted Finkelstein to make the courageous decision to abandon the medication and embark on a journey of self-exploration.Finkelstein recounts his pivotal experience with psychedelic mushrooms in the autumn woods of New York, which reignited his passion for self-discovery and personal growth. This transformative moment inspired him to relocate and establish an inward growth community, where he could facilitate transformative experiences for others seeking fulfillment.Through his organizations, including An Empathic Society and Inward Building Blocks, Finkelstein aims to empower individuals to explore their true selves and unlock their potential. From providing free consultations for safe plant medicine use to sharing high-ROI personal development habits, his mission is to foster a supportive community where individuals can thrive.As the conversation unfolds, Finkelstein and Stearns explore the concept of integration in psychedelic experiences and the importance of incorporating insights gained from these journeys into daily life. They discuss the need for greater attention to the post-experience phase, where individuals can effectively integrate newfound perspectives and insights.In closing, Finkelstein extends an invitation to listeners to join him on the journey of self-discovery and empowerment. Whether through his weekly breathwork integration circles or his community-led initiatives, Finkelstein seeks to create a space where individuals can connect, grow, and flourish.Tune in to this enlightening episode to discover how one individual's journey of self-discovery has blossomed into a community-driven movement, empowering others to embark on their path to fulfillment. For more about Mental Health Today, visit our:Website:      https://www.mhtpodcast.comYoutube: https://youtube.com/live/bHTLsrp5D2sLinkedIn:   https://www.linkedin.com/company/mental-health-today-podcast/?viewAsMember=trueMental Health Today With is a branch of The Jar, funded by The Jar Foundation.Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.

In this episode of "Mental Health Today," host Ken Stearns engages in a profound and insightful conversation with guest Catherine Llewellyn. The episode delves into various aspects of personal growth, mental health, and navigating life's challenges, offering valuable insights and perspectives.Catherine shares her unique journey, shaped by her unconventional upbringing in a bohemian culture that encouraged independent thinking and self-awareness from a young age. She discusses her exploration of alternative practices like nature cure and her involvement in transformative programs like the Exegesis Programme, which emphasized consciousness and personal transformation.As the conversation progresses, Catherine highlights the importance of embracing one's spiritual expansion and investing in personal growth. She emphasizes the significance of listening attentively to others without judgment, creating a safe space for them to express their emotions authentically.The discussion also touches upon the societal stigma surrounding mental health and the need to move beyond labeling individuals as either mentally ill or mentally well. Catherine encourages acceptance and understanding, acknowledging that suffering is a natural part of the human experience and that learning to be with our suffering is integral to personal growth.Ken and Catherine exchange anecdotes and reflections, illustrating the power of empathy, self-awareness, and resilience in navigating life's challenges. They explore the transformative potential of embracing one's vulnerabilities and experiences, emphasizing the value of authenticity and compassion in fostering genuine connections and healing.Overall, the episode serves as a poignant reminder of the importance of self-discovery, empathy, and acceptance in promoting mental well-being and building a more compassionate society. It encourages listeners to embrace their journey, honor their experiences, and cultivate deeper connections with themselves and others. For more about Mental Health Today, visit our:Website:      https://www.mhtpodcast.comYoutube: https://youtube.com/live/bHTLsrp5D2sLinkedIn:   https://www.linkedin.com/company/mental-health-today-podcast/?viewAsMember=trueMental Health Today With is a branch of The Jar, funded by The Jar Foundation.Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.

On the latest episode of "Mental Health Today with Ken Stearns," I had the pleasure of diving deep into a fascinating conversation with Dana Harvey, a remarkable individual who is pioneering the field of psychedelic medicine and mental wellness. Dana's journey from a distinguished corporate communications career to becoming a leading advocate for safe and intentional psychedelic use is nothing short of inspiring.With over 30 years of experience in global corporate communication, Dana found herself at a pivotal moment when she was recruited as the Chief Communications Officer for a publicly traded company in the psychedelic industry. However, it was during this time that Dana experienced her own personal transformation through intentional psychedelic use, leading her to question her path and purpose in life.Dana's epiphany came in the form of a clear message: to step away from the corporate world and embrace her true calling of providing loving guidance, sharing evidence-based knowledge, and cultivating supportive communities for those exploring psychedelics for mental wellness and personal growth. With a profound understanding of the potential of psychedelic medicine and a deep commitment to reducing harm and helping individuals flourish, Dana embarked on a new journey dedicated to making these transformative experiences accessible to all.Through her platform, The Flourish Academy, Dana offers a range of services including psychedelics and confidence coaching, microdosing protocols, and community-building initiatives. She emphasizes the importance of integrating these experiences into everyday life and fostering a supportive environment where individuals can explore their inner world safely and responsibly.One of the key insights from our conversation was the significance of community in the psychedelic healing process. Dana highlighted the importance of group settings and gathering spaces, such as the Clubhouse app, where individuals can connect, share experiences, and receive support from like-minded peers. By creating accessible and inclusive spaces for dialogue and education, Dana is breaking down barriers and empowering individuals to take control of their mental health journey.As we navigate the evolving landscape of psychedelic medicine and mental wellness, Dana's passion, expertise, and dedication serve as a guiding light for those seeking healing and growth. Her holistic approach, rooted in compassion and evidence-based practices, offers a beacon of hope for a future where psychedelic therapy is widely accepted and accessible to all who stand to benefit from its profound effects. For more about Mental Health Today, visit our:Website:      https://www.mhtpodcast.comYoutube: https://youtube.com/live/bHTLsrp5D2sLinkedIn:   https://www.linkedin.com/company/mental-health-today-podcast/?viewAsMember=trueMental Health Today With is a branch of The Jar, funded by The Jar Foundation.Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.

In this episode of "Mental Health Today," Dr. Jean Kanokogi, a seasoned law enforcement professional and mental health advocate, joins host Ken Stearns for a candid and insightful conversation. With over 25 years of experience in criminal investigations and extensive involvement in mental health advocacy, Dr. Kanokogi brings a wealth of knowledge and firsthand experience to the discussion.The conversation delves deep into the intersection of mental health and law enforcement, shedding light on the often overlooked struggles faced by those in the field. Dr. Kanokogi emphasizes the importance of addressing mental health issues within the law enforcement community, highlighting the significant impact it can have on individuals' well-being and job performance.One of the key points discussed is the stigma surrounding mental health in law enforcement. Dr. Kanokogi shares how historically, there has been a reluctance to acknowledge and address mental health issues within the profession, with individuals often encouraged to "suck it up" and soldier on. However, she emphasizes that this mindset is not only detrimental to individual officers but also poses risks to public safety.Dr. Kanokogi provides valuable insights into the psychological toll of law enforcement work, particularly in high-stress situations like terrorist attacks and natural disasters. She discusses how the accumulation of trauma over time can lead to significant mental health challenges, including PTSD, depression, and anxiety. Moreover, she highlights the impact of unresolved childhood trauma on first responders, compounding the challenges they face in managing their mental health.Throughout the conversation, Dr. Kanokogi advocates for destigmatizing mental health issues and promoting access to resources and support for law enforcement professionals. She discusses the importance of resilience tools and treatment modalities in helping officers cope with the demands of their job and manage the psychological effects of trauma.The episode also touches on Dr. Kanokogi's advocacy work, including her involvement in legislative efforts to support mental health initiatives for law enforcement. She highlights the progress being made in recognizing and addressing mental health concerns within the field, citing bipartisan efforts to implement policies and programs aimed at supporting officers' well-being.In closing, Dr. Kanokogi leaves listeners with a powerful message of resilience and compassion. She encourages individuals to prioritize their mental health and reach out for support when needed, emphasizing the importance of self-care and kindness towards oneself and others. Overall, the episode serves as a poignant reminder of the importance of addressing mental health in law enforcement and the ongoing work needed to support those who serve and protect our communities. For more about Mental Health Today, visit our:Website:      https://www.mhtpodcast.comYoutube: https://youtube.com/live/bHTLsrp5D2sLinkedIn:   https://www.linkedin.com/company/mental-health-today-podcast/?viewAsMember=trueMental Health Today With is a branch of The Jar, funded by The Jar Foundation.Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.