Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
Everyday Wellness™
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
Episodes
Mentioned books
Jun 9, 2019 • 43min
Ep. 48 Championing Better Brain Health for All
In this episode, we talk to Ash Niknia. Ash is a bio-hacker, producer of natural health products, and a Bulletproof human development potential coach. Ash shares his weight loss journey with us and the tools that he used to lose 65 pounds. He tells us how that experience prompted him to change careers to create a life about which he is passionate. Ash advocates for mental health and shares tips for improving mental health. You can learn more about Ash here: http://Dariaimports.com
May 26, 2019 • 46min
Ep. 47 Healthy Habits for High Performance
In this episode, we talk to Kylie Larson. Kylie describes her journey that started with yoga and how to find internal happiness beyond exercise, food, and your job. She talks to us about her passion -- coaching high performers. Kylie talks about what it means to be a high performer whether you are a stay-at-home mom or an executive. You can find out more about Kylie at http://www.kyliefityoga.com/ Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.
May 7, 2019 • 28min
Ep. 46 Gut Health Tips from the Guru
In this episode, we are joined by functional medicine expert, Dr. Jill Carnahan. Dr. Jill gets personal and shares her own health journey and how she combined the best of traditional and functional medicine to heal herself. She uses that knowledge in the amazing work she does with her patients at Flatiron Functional Medicine in Boulder, Colorado. She uses personalized medicine to uncover the root cause of disease. Find out more about Dr. Jill here: https://www.jillcarnahan.com/
Apr 28, 2019 • 38min
Ep. 45 Quit This. Start Winning
In this episode, we are joined by Lynn Marie Morski. Lynn Marie is a physician, attorney, law professor, and lifelong quitter. She has carved out a successful path by not only knowing when to persevere and when to quit, but more importantly, how to learn from the situations in which quitting was the best option. She shares why quitting strategically is so important and gives us tips for how to quit for a better life. You can find out more about Lynn here: https://quittingbydesign.com/
Apr 14, 2019 • 39min
Ep. 44 Food for Balanced Hormones and a Healthy Gut
In this episode, Magdalena Wszelaki shares her top strategies for natrually balancing hormones with food. She provides two key strategies for optimizing health: an elimination diet and not eating dessert for breakfast. You can find out more about Magdalena and her work here: Hormonesbalance.com and check out her book Cooking for Hormone Balance here: HERE Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Cynthia: www.chtwellness.com Kelly: www.kellydonahuephd.com
Apr 7, 2019 • 23min
Ep. 43 The Other Side of the Hospital Bed
In this episode, Cynthia talks about her long hospital stay and how her gut health helped her to have a positive outcome. We also talk about the things she'll be doing (that we can all learn from!) to restore the health of her gut after taking very strong antibiotics. We're so glad she's back! Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Find out more about Cynthia at www.chtwellness.com and find out more about Kelly at www.kellydonahuephd.com.
Mar 31, 2019 • 40min
Ep. 42 Clean Eating Dirty Sex
In this episode, Lisa Davis gives us the down and dirty on her book and all of its delicious recipes for improving sexual health. Learn why she loves healthy fats and the key non-food component that needs to be resolved for ultimate intimacy and overall well-being. You can learn more about Lisa and her book here: http://cleaneatingdirtysex.com/ Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.
Mar 28, 2019 • 26min
Ep. 41 The Latest and Greatest from Us!
In this episode, we share details about our programs. Cynthia's newest offering is Wholistic Abundance which is a membership community that offers a monthly blueprint for hormonal health. Learn more here: https://chtwellness.com/product/wholistic-abundance. Kelly's current offering is the Health Gains Weight Loss Program. It is a 6-week online educational and coaching program designed to help participants improve their health and lose weight. Learn more here: https://www.kellydonahuephd.com/healthgains
Mar 17, 2019 • 40min
Ep. 40 Powerhouse Strategies for Optimizing Gut Health
In this Episode, Breanne Kallonen talks about the importance of gut health and how to test for problems in the gut that could be at the root of health issues. We all know how important gut health is to our overall mental and physical well-being. Breanne breaks it down and gives us her powerhouse strategies for keeping the gut healthy while traveling. Find out more about Breanne here: https://www.breannekallonen.com/
Mar 10, 2019 • 44min
Ep. 39 Practical Biohacks for Peak Performance
In this episode, we are joined by Ben Angel. Ben is a bestselling author of Unstoppable, CLICK, Sleeping Your Way to The Top in Business, and Flee 9-5. Ben helps us to discover the key to better health, more energy, and a better mood. He teaches us all about biohacks and how you can use them to improve your health and your life! Learn more about Ben at benagnel.co Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.
