Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
Everyday Wellness™
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
Episodes
Mentioned books
Jul 25, 2020 • 1h 1min
Ep. 107 How To Tackle Difficult Topics & Agree to Disagree with Zuby
In this episode, Cynthia sat down with Zuby. Zuby is an independent rapper, podcast host, author, public speaker and creative entrepreneur, with over 300,000 followers online. IN THIS EPISODE YOU’LL LEARN: - How to tackle difficult topics - How to politely agree to disagree - How to respect and listen to other's opinions
Jul 18, 2020 • 53min
Ep. 106 Hormones, Menopause, and Perimenopause with Dr. Carrie Jones
In this episode, Cynthia sat down with Dr. Carrie Jones. Dr. Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. In this episode you'll learn: - What is perimenopause and is it real? - What is important for women to know about menopause? - What parts of the body does menopause affect?
Jul 11, 2020 • 1h 13min
Ep. 105 Thyroid Physiology and Chronic Illness with Dr. Eric Balcavage
In this episode, Cynthia spoke with Dr. Eric Balcavage. He is the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, PA. He is a nationally recognized speaker and educator on thyroid physiology, bile physiology, detoxification, and chronic illness.
Jul 4, 2020 • 54min
Ep. 104 Intermittent Fasting and the “Clean Fast” - with Gin Stephens
Cynthia spoke with her longtime friend and intermittent faster Gin Stephens! Gin is the author of “Delay, Don’t Deny: Living and Intermittent Fasting Lifestyle,” an Amazon #1 best seller in the weight loss category and the #1 new release “Fast. Feast. Repeat.” Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 pounds and keep it off for good.
Jun 27, 2020 • 52min
Ep. 103 Find Your Identity to Reach Your Goals - with Andrew Horn!
In this episode, Cynthia spoke with Andrew Horn, an entrepreneur, speaker, and writer. He is the founder of Tribute, an online collaborative video montage website, as well as Dreams for Kids DC, an award-winning non-profit. After stepping down from Dreams for Kids DC, he went on to find another non-profit venture called AbilityList, the Craigslist for people with disabilities. Delivering a TEDx talk at 21, he went on to speak at conferences like the United Nations and Colleges.
Jun 20, 2020 • 47min
Ep. 102 Change Your Health Through Diet and All About Oxalates! - with Monique Attinger
In this episode, Cynthia spoke with Monique Attinger, a certified Holistic Nutritionist. As a Low Ox Coach, she consults her clients in reaching their health goals by limiting Oxalate intake. If you’ve been doing everything right and still don’t feel well, you could have oxalate-related inflammation!
Jun 13, 2020 • 48min
Ep. 101 Keto and Fasting the RIGHT Way – with Ben Azadi
In this episode, Cynthia spoke with Ben Azadi. Ben is the founder of Keto Kamp, a program designed to help people learn about Keto, Fasting, and more. He is also a 3x best-selling author of “The Perfect Health Booklet,” “The intermittent Fasting Cheat Sheet,” and “The Power of Sleep.” Known as “The Health Detective,” he helps his clients investigate their dysfunctions and educates them to a healthier lifestyle.
Jun 5, 2020 • 58min
Ep. 100 Financial Wellness is Everyday Wellness - with Mike Young
In this episode, Cynthia spoke with Mike Young. Mike is the founder of the Makeover Master, host of “Made Over Podcast,” author of “Made Over: How to Create A Powerful Brand that Will Transform Your Business & Save Your Life," and a seasoned entrepreneur.
May 30, 2020 • 55min
Ep. 99 How To Change Bad Habits - with Dr. Jud Brewer
In this episode, Cynthia spoke with Dr. Jud Brewer. Dr. Jud Brewer based on his work in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large.
May 23, 2020 • 1h 15min
Ep. 98 Understanding the Carnivore Diet with Dr. Paul Saladino
In this episode, Cynthia spoke with Dr. Paul Saladino. Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.
