Your Spiritual Besties

Welcome back to Your Spiritual Besties Podcast! In today's episode, we dive into the divine energy of the goddess Lakshmi and her multifaceted aspects of abundance. We explore how abundance goes beyond money, touching on love, purpose, and self-knowledge. Our conversation highlights the importance of hard work and perseverance in creating a life of abundance. We emphasize the power of being present and grateful for what we already have, as this mindset attracts more blessings into our lives. We also discuss the concept of luck, explaining how it is often the result of preparedness meeting opportunity. By embodying Lakshmi's energy and being open to blessings, we can truly embrace and cultivate abundance in all areas of our lives. Join us as we uncover the secrets to living a rich and fulfilling life through the wisdom of Lakshmi Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

Hey Lovely Souls, Welcome back to Your Spiritual Besties Podcast! Today, we are diving deep into a topic that hits close to home for many of us: feeling stuck in a funk and we look at it from the lens of the solar plexus chakra. We explore the various factors that can contribute to this state of being, from external circumstances to internal existential crises. I open up about my own experience navigating a mild midlife crisis and the pivotal role confidence and purpose played in finding my way through. Together, we discuss practical strategies for breaking free from the funk and rebuilding confidence and self-worth. We emphasize the importance of setting goals, creating to-do lists, and engaging in resistance training to cultivate strength and increase our sense of worth and confidence. We also delve into the power of self-reflection, celebrating daily accomplishments, and pushing ourselves outside of our comfort zones to foster personal growth. Join us as we uncover the transformative journey of reclaiming our confidence and self-worth, guided by the wisdom of the solar plexus chakra. Previous Episodes: Episode 40: Sacral Chakra Episode Episode 28: Root Chakra Episode Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

Welcome back to Your Spiritual Besties Podcast! In today's episode, we share our personal experiences with learning Spanish and introduce our special guest, Leslie Draffin, a somatic psychedelic guide. Leslie takes us on a journey from her previous career as a news anchor to her current role as a guide and coach in the field of psychedelics. Together, we explore the profound definition of spirituality and the role that psychedelics play in connecting with the divine. We delve into the concept of microdosing and its sustainable effects, emphasizing the importance of intention and integration in the process. Leslie shares her insights on personal experiences with psychedelics and discusses the various factors that can influence the effects of microdosing. In this enlightening conversation, Leslie also introduces a cyclical microdosing protocol, exploring its benefits and potential for personal growth. She addresses the obstacles surrounding psilocybin legalization and shares valuable information for those interested in working with her. Join us as we unravel the mysteries of psychedelics, spirituality, and personal transformation with Leslie Draffin. Mentioned Episode: 048: Embark on a Journey of Cyclical Living with AFAB Self-Embodiment Coach Alyssa Lilly Hang Out with Leslie on Instagram @lesliedraffin Free 5 day mini course: Cyclical Microdosing Method Leslie Free Ebook: Activate Your Inner Magic The psilocybin handbook for women jennifer chesak Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

Hey Besties! We are chatting Beltane and May Day! We explore the significance of these festivals, highlighting the importance of reassessing goals and embracing self-care. And as with every first of the month we tap into the energies of May and get guidance on how we should move through it with ease. Tune in for insights on finding balance, nurturing self-love, and prioritizing fulfillment. Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village    

Hey beautiful souls, Lauren & Rashida here, welcoming you to "Your Spiritual Besties" podcast. This episode is a bestie catch up! Today, we've shared our heartfelt journeys, from creating peaceful sanctuaries at home to enhancing our health and skincare practices. We discussed finding balance between our passions and sustainability efforts, the importance of taking small, consistent steps towards our dreams, and the highs and lows of motherhood, emphasizing the need for support. Our spiritual paths took center stage, exploring the importance of staying true to ourselves and listening to our inner guidance amidst life's challenges. We touched on transforming our spaces as an act of self-love and the necessity of self-care and setting boundaries. Some heart-touching moments from today include Lauren's reflection, "Transforming our spaces, minds, and bodies is a journey of self-discovery and self-love," and Rashida's brave share, "I felt really out of control as a mother. It felt like I was lost, unsure of how to nurture her." Join us as we continue to explore these topics, aiming to uplift and nourish you, our spiritual bestie. Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

Hey Besties! Join us on a profound exploration of spirituality and intuition with our guest Alexandra Shelly. In this episode, we voyage through Alexandra's captivating spiritual journey, discuss the essence of intuition, the guiding hand of spirit guides, and find balance between technological aid and our inner compass. We also demystify the ethics of intuitive work and share personal anecdotes about transforming challenges into growth. Open your mind to the universality of the spiritual experience and join us for a conversation that promises both enlightenment and practical wisdom. Hang out with Alex on Instagram: themodernmedium_ Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

Welcome to Your Spiritual Besties Podcast, where we delve deep into the realms of spirituality and friendship! In today's episode, join Lauren and Rashida as they embark on a journey of spring cleaning and clearing out both physical and mental clutter. They share their insights on the importance of creating space for newness and growth, and how letting go of old belongings and thoughts can pave the way for transformation. Tune in as they explore the profound connection between breath, surrender, and divine inspiration, ending the conversation with an uplifting oracle reading that will leave you feeling refreshed and inspired. Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

Welcome back to Your Spiritual Besties Podcast! We're beyond excited to have you join us for another heart-to-heart exploration into the depths of spirituality and self-discovery. Today, we're delving into the transformative world of yoga philosophy and practice, and we can't wait to share our insights with you. As we reflect on our own journeys, we're reminded of the immense power of gratitude and the importance of finding steadiness and ease, even amidst life's twists and turns. It's through these moments of challenge that we truly learn and grow, and we're grateful for the opportunity to share these lessons with each other and with you, our besties. Together, we'll embark on a journey through the eight-limb path of yoga, starting with the beautiful interplay of asana and pranayama. Through the graceful movements of our bodies and the rhythmic flow of our breath, we find a sense of connection and alignment that nourishes both body and soul. And as we explore these practices, we're reminded of the importance of safety and mindfulness, ensuring that our yoga journey is not only transformative but also nurturing and supportive. But our journey doesn't stop there. We'll also dive into the deeper realms of pratyahara, dharana, meditation, and samadhi – each offering its own unique gifts and insights. Together, we'll explore the magic of turning inward, quieting the noise of the outside world, and discovering the blissful state of union with the divine. So, grab your favorite cozy blanket, pour yourself a cup of tea, and join us as we journey together toward greater understanding, connection, and love. Previous Yoga Philosophy Episdoe References: And You Thought You Were Doing Yoga 5 Rules for The Spritual Seeker  Spritual Road Blocks   Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

Welcome back, Besties!  Join us in this special episode as we celebrate Rashida's 38th and Lauren's 40th birthdays! Age is just a number, and we're diving deep into the realms of self-worth, empowerment, and embracing life's journey at every age. Tune in as we reflect on societal expectations, share advice to our younger selves, and explore the transformative power of travel. Let's celebrate life and wisdom together!  Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

Welcome back for another episode of Your Spiritual Besties, where we delve into the realms of spirituality, personal growth, and self-discovery. In this soul-stirring journey, join us as we explore nomadic reflections, and intuitive insights with Vanessa Price. In this chakra reading we unveil the facets of Vanessa's spiritual gemstone. Vanessa shares her transformative experiences traveling across the UK and Europe, reflecting on her nomadic lifestyle and seeking insights into her personal struggles. We delve into the importance of trusting intuition, confronting emotions, and seeking help when needed. We explore the balance between leading from the heart and creating a sustainable rhythm in personal and professional life. And, we reflect on the power of creativity, social media, and reframing challenges as opportunities for growth. Tune in to this episode for a soul-nourishing exploration of chakra revelations, nomadic reflections, and intuitive insights.  We would love for you to share your thoughts and reflections with us on instagram. Let's journey together towards greater self-discovery and spiritual fulfillment. Hang out with Vanessa on Instagram @thevanessaprice Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village