Your Spiritual Besties

In this episode, Lauren and Rashida dive into the impact of hot weather on moods and introduce their guest, Dr. Auburn E. Ellis. Dr. Auburn is an experienced registered yoga teacher and founder of Studio 5400. She shares her spiritual journey from a Baptist upbringing to discovering yoga, with a special focus on Kemetic yoga, an ancient Egyptian style that honors African heritage. Together, they discuss the importance of cultural representation in yoga, the underrepresentation of African culture, and how global colonialism has erased contributions from marginalized communities.   The conversation also highlights the importance of changing historical narratives, creating safe spaces for women of color, and advocating for diversity, equity, and inclusion (DEI) in wellness spaces. Dr. Auburn shares her experience as a DEI consultant and her work to create inclusive environments in the yoga industry. The episode concludes with reflections on art in the African diaspora, preserving history, and the spiritual path of gentle parenting.   Chapters:   •00:00 Introduction and Hot Weather Challenges •03:26 Exploring Spirituality and Self-Discovery •11:11 The Journey from Baptist Upbringing to Yoga •16:26 Understanding Kemetic Yoga and African Culture •21:35 The Origins of Yoga and Cultural Perspectives •25:36 The Omission of African History •27:46 The Impact of Colonialism •33:35 The Effects of the Political System •36:33 Creating Safe Spaces and Affinity Groups •45:05 Consulting with Experts and Considering Perspectives •51:14 Advocating for DEI in the Wellness Industry •53:52 The Power of Art in Conveying Truths •01:00:08 Exploring Art from the African Diaspora •01:01:36 The Spiritual Path of Conscious Parenting   Takeaways: •Spirituality is about connecting with oneself and nature, beyond religion. •Kemetic yoga emphasizes African cultural heritage and incorporates symbolic hieroglyphs. •It’s essential to question historical narratives and teach children a more inclusive history. •Safe spaces and affinity groups help women of color navigate wellness spaces. •Advocacy for DEI is necessary in the yoga industry to ensure inclusivity for underrepresented communities. •Art in the African diaspora conveys truths often lost in written histories. •Conscious, gentle parenting can be a powerful spiritual practice.

Hey Besties, In this insightful episode, Lauren and Rashida discuss their experiences explaining menstruation to their young daughters and touch on the topic of eco-anxiety and its impact on mental health. They are joined by Rachael Cohen, author of 'Self-Care for Eco-Anxiety,' who shares her personal journey with eco-anxiety and offers practical solutions for coping with it. Rachael emphasizes the importance of developing a relationship with nature and practicing self-care. The conversation explores ways to manage anxiety through nature connection, the influence of societal imprints, and the role of spirituality in finding everyday moments of magic.

Episode Summary: In this heartfelt solo episode, Lauren shares an important update about the podcast's future. Due to recurring technical issues and the need for personal time, Lauren and Rashida have decided to take a short break from their weekly recording schedule. This pause will allow them to focus on their lives as busy moms, business owners, and individuals on their spiritual journeys. Lauren emphasizes the importance of rest and the need to go inward during this time. Despite the break, two pre-recorded interviews will be released in August and September, and regular weekly episodes will resume in October. Key Takeaways: Technical Challenges: The podcast has faced technical issues recently, prompting a decision to take a short break. Need for Rest: Both hosts are feeling overwhelmed and recognize the importance of rest for their mental, emotional, and spiritual health. Future Plans: Two pre-recorded interviews will be released in the coming months, with a full return to the weekly schedule planned for October. Community Appreciation: Lauren and Rashida express gratitude to their listeners for their continued support and involvement in the community. Call to Action: Subscribe: Make sure to subscribe to the podcast so you don't miss the upcoming episodes in August and September. Follow on Instagram: Stay updated by following "Your Spiritual Besties Podcast" on Instagram. Share Feedback: Lauren and Rashida would love to hear from you about what you'd like to see in future episodes. Final Note: Lauren encourages listeners to take their own sacred pauses when needed and to listen to their bodies, minds, and spirits. Rest is vital, and taking a moment to breathe can lead to greater clarity and focus. Connect with Us: Instagram: Your Spiritual Besties Podcast Thank you for being part of our community. We love you and look forward to reconnecting with you soon!

In this enlightening episode, Lauren and Rashida chat with Kirsten Stockton, a certified intuitive and Reiki master. Kirsten shares her transformative journey from being a trial attorney to embracing energy work and intuitive coaching. She highlights the significance of self-reflection and reconnecting with oneself to understand personal purpose and lessons. Kirsten combines Reiki and intuitive readings to guide clients on their unique journeys, helping them connect with universal life force energy. The discussion covers practical applications of Reiki, such as blessing websites and calming children, and explores Kirsten's approach to energy readings, soul connections, and accessing the Akashic Records. This episode emphasizes the importance of creating space for self-discovery and living a beautiful, purposeful life. Hang Out with Kirsten on Instagram: the_soulbabe Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

Hey Besties! In this episode we share our plans for the 4th of July and dive into a thoughtful reflection on patriotism. We explore the importance of balance in the collaborative process, emphasizing the need for a harmonious exchange of giving and receiving. Our conversation also touches on broader themes of liberation, societal ethics, and the potential for positive change. We highlight the significance of self-care, being present, and recognizing your unique contributions to the world, as emphasized by the oracle cards we've drawn for the month of July. Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

Hey Besties! In this heartfelt conversation, Lauren and Rashida delve into the inspiring qualities of the goddess Quan Yin, known for her boundless compassion and mercy. They explore the importance of self-love and the transformative power of choosing compassion over suffering. Discussing how to balance positivity with the acknowledgment and processing of negative emotions, they highlight the practice of metta bhavana, a meditation that cultivates loving-kindness towards oneself and others. Throughout the episode, Lauren and Rashida emphasize the significance of embodying compassion in daily interactions and treating others with kindness and understanding. Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

In this vibrant episode of Your Spiritual Besties Podcast, Lauren and Rashida celebrate the summer solstice and delve into its rich symbolism and significance. They share their love for the summer season, discussing how the summer solstice, as the longest day of the year, marks the beginning of summer and symbolizes the peak of light and energy. The conversation explores the parallels between the summer solstice and the full moon, highlighting the importance of letting go, embracing change, and appreciating the present moment. They also discuss the celebration of Father's Day and the honoring of fathers during this time. The episode introduces the goddess Freya, associated with the summer solstice, and explores her qualities of love, war, and death, representing the duality within ourselves. Lauren and Rashida suggest ways to work with Freya's energy, such as incorporating her likeness on an altar, working with runes, or engaging in activities like beekeeping. Join Lauren and Rashida as they offer insights and practical tips for celebrating the summer solstice and connecting with nature in meaningful ways. Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

In this heartwarming episode of Your Spiritual Besties Podcast, we dive into the ways one can bring balance and energy to the heart chakra, especially when we're feeling off or in a funk. We explore a variety of nurturing practices such as giving and receiving hugs, using essential oils and flowers, spending time with animals, reaching out to loved ones, and performing acts of kindness. We emphasize the importance of tuning into the breath and using affirmations and mantras like "I am open to receiving and giving love" and the seed mantra "yum." These practices not only connect us with our heart space but also promote feelings of love and compassion, bringing a sense of balance and alignment. Join us in this episode to learn how to nurture your heart chakra and invite more love and compassion into your life. Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

In this engaging discussion, Brittney Hartley, a Spiritual Director focused on nihilism recovery and secular spirituality, shares her transformative journey from organized religion to personal spiritual exploration. She highlights the challenges of confronting chaos and death in spirituality, along with the pitfalls of New Age beliefs. Brittney emphasizes the importance of connection and mentorship, advocating for a balanced approach to masculine and feminine spirituality. Her insights also shed light on the vital role women play in shaping spiritual conversations.

Welcome back to Your Spiritual Besties Podcast! In today's episode, we are thrilled to share our excitement for the upcoming summer season and discuss the importance of self-care during this vibrant time. Through our oracle card readings we explore the powerful concepts of stillness and gratitude as essential practices for optimal health and well-being. Lauren pulls a card that encourages us to embrace stillness and find our center, while Rashida pulls a card that reminds us to live each moment with gratitude. We delve into the significance of these practices and how they can enhance our experience of the summer season. Join us as we uncover how finding moments of stillness and cultivating gratitude can bring more joy, fulfillment, and balance into your life this summer. Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village