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After Bedtime with Big Little Feelings

Latest episodes

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Oct 4, 2023 • 53min

I am One in Four: The Pregnancy Loss Club No One Asks to Be a Part of

On today’s episode, Kristin shares her heartbreaking story of pregnancy loss in honor of national pregnancy and infant loss awareness month. For a long time, miscarriage and pregnancy loss were seen as taboo, best kept hidden behind closed doors. Women have suffered physically and emotionally, alone, for far too long. We are honored and grateful to be a part of a new generation that shares their experiences. We now know these undeniable truths: there is power in women’s stories, there is healing in sharing hard topics, there is collective trauma that becomes uplifted as we band together and lift each other up with our vulnerability and support of one another.This is one story, of many, of the heartbreaking experience of pregnancy loss. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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Sep 27, 2023 • 39min

My Marriage Sucks After Having Kids - Deena’s On the Brink of Divorce

 Deena gets vulnerable and shares how having babies rocked her marriage, plus: The raging resentment that's left them feeling like roommates Why 90% of parents feel unhappier in their marriage after having kids (!!!)  What's stopping her from working on the relationship right now (is it too far gone?)  Busting the myth that "staying together for the kids" is always the best option Hot tips for date night (when you have no childcare)  How to avoid the dreaded screen time battles with your toddler  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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Sep 20, 2023 • 44min

The Power of Repair - How the Simple Act of Apologizing to Your Kids Can Transform Your Family’s Home and Generations to Come

On this powerful episode, Child Therapist Deena Margolin and Parent Coach Kristin Gallant offer a profound healing moment to parents everywhere: if you messed up, if you yelled: it’s not too late, you didn’t f*ck this whole thing up, you aren’t a horrible monster: you’re HUMAN, just like the rest of us. This episode will be the warm hug of “I’ve been there, you’re not alone” that you’ve been waiting for, PLUS:  An exact framework of what makes a good repair moment Common phrases to STOP saying when you apologize after messing up Why repairing doesn’t come naturally to us (spoiler alert: it’s not YOU, it’s your childhood) The powerful love chemical in the brain that gets released (for both parties) when you apologize  The most IMPORTANT part of repair most people miss: ways to take care of YOU after you’ve messed up and why it’s the crucial piece of the repair puzzle Why easy going kids do not equal better kids Theme Song Composer: Liz Fohl To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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Sep 13, 2023 • 56min

The Epidural Didn't F*cking Work: Kristin's Birth Story with Baby #3

Kristin shares her jaw-dropping birth story of baby #3. Highlights include: her husband's strict 'above the shoulder policy', Deena failing as her doula, and the traumatizing jokes made by medical staff. They also discuss friendship, caffeine-induced strangeness, therapy, and flying tips for traveling with toddlers and babies.
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Sep 13, 2023 • 55min

Moms Are in Crisis: The Mental Health Epidemic

Why anxiety is high in mothers; Strategies for mental health improvement; Effective toddler discipline; Letting go of perfectionism; Importance of self-care; Impact of divorce on children; Teaching body boundaries and respect for elders
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Aug 31, 2023 • 3min

Introducing: After Bedtime with Big Little Feelings

Join Kristin and Deena as they create a safe and authentic space for parents to discuss taboo parenting topics in After Bedtime with Big Little Feelings.

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