Don’t be afraid to Talk - Podcast with James Lumumba

Growing up Blessing struggled with mental health due to various and ongoing issues in her life. Later in life Blessing was diagnosed with Fibromyalgia, a chronic illness disease along with depression but despite her difficulties, Blessing is determined to speak for Minorities on Mental Health and discrimination. Blessing also writes for https://seechange.ie/ with https://spunout.ie/ and is Award-winning Mental Health writer in 2019. Follow Blessing: INSTAGRAM: https://www.instagram.com/blezzingdada/ TIKTOK: https://www.tiktok.com/@blezzingdada/ TWITTER: https://twitter.com/blezzingdada/ LINKTR: https://linktr.ee/blezzingdada/ If you would like to share your story and help inspire others or have perspective on Mental Health, please contact me for our conversation. Follow The Show: FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ YOUTUBE: https://www.youtube.com/channel/UCcYymiPYHAdMrErMPgU6rCA Follow James Lumumba: INSTAGRAM: https://www.instagram.com/iamjameslumumba/ FACEBOOK: https://www.facebook.com/iamjameslumumba/ TWITTER: https://twitter.com/iamjameslumumba/

From battling with Social Anxiety from a young age, Maeve has managed to teach herself how to find the freedom she has always wanted. From the mind that was once filled with fears of control. To learning her sensitivity was not her weakness but her strength From the mind that once was riddled with limiting beliefs. To realising the external praise and respect in the world wouldn’t get rid of the internal voice From dealing with a dreadful amount of shame in her life. To shining the light on the shame and embracing who she is. Maeve is now helping anyone suffering from Social Anxiety how to overcome this and belong to themselves. Follow Maeve: INSTAGRAM: https://www.instagram.com/mave_kee/ LINKTR: https://linktr.ee/Mave_Kee If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk/ INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk/ YOUTUBE: https://www.youtube.com/channel/UCcYymiPYHAdMrErMPgU6rCA Follow James Lumumba: FACEBOOK: https://www.facebook.com/iamjameslumumba/ INSTAGRAM: https://www.instagram.com/iamjameslumumba/ TWITTER: https://twitter.com/iamjameslumumba/

Katrina Blake is a Mum of two living in Dublin, Ireland. She has two postgraduate qualifications in Psychology (accredited by the Psychological Society of Ireland and the British Psychological Society), the second of which is in Applied Psychology. Her areas of interest are Trauma-Informed Approaches to Mental Health, Mindfulness, Somatic-Based Therapies (including Sensorimotor Psychotherapy), and the achievement of optimal mental health via the use of Positive Psychology, Nature, and Art-Based methodologies. Katrina has worked in several clinical settings including crisis intervention, suicide prevention and neuropsychology services Katrina has also worked in Trust and Safety for 15+ years in Large Global Multinational Corporations, more recently in the area of Global Crisis Management at a senior leadership level. Offerings Katrina provides offerings in the following areas: 1. Professional Writing (Websites, Blogs, social media, Traditional Press) 2. Mindful Art - Fine Art Prints and Commissions designed to Cultivate Calm 3. Corporate Wellness Consultation (Limited Availability) 4. 1:1 Wellness Professional Consultation Follow Katrina Blake: WEBSITE: https://calmwithkatrina.com INSTAGRAM: https://www.instagram.com/calm_with_katrina ART Shop: https://www.instagram.com/calm_with_katrina If you would like to share your story and help inspire others or have a perspective on Mental Health, please contact me for our conversation. Follow The Show: FACEBOOK: https://www.facebook.com/Dontbeafraidtotalk INSTAGRAM: https://www.instagram.com/dontbeafraidtotalk YOUTUBE: https://www.youtube.com/channel/UCcYymiPYHAdMrErMPgU6rCA Follow James Lumumba: FACEBOOK: https://www.facebook.com/iamjameslumumba/ INSTAGRAM: https://www.instagram.com/iamjameslumumba TWITTER: https://twitter.com/iamjameslumumba