In this bonus episode, Andrew shares a story about running a marathon with his friend Jimmy. They discuss the challenges of long-distance running, the convenience of running paths along the Han River in Seoul, and the importance of consuming calories during high-effort activities. Andrew recounts the unexpected challenges they faced during the 50k run and their feelings of fatigue and soreness. He ends the episode by sharing his excitement and satisfaction after surpassing his personal running distance record.

Andrew and Anna discuss trend predictions for 2024 in South Korea and its impact on other parts of the world. They talk about fads vs. trends and introduce expressions like 'each to their own'. They explore the rise of variable pricing and the changing roles and gender equality in South Korea. They also discuss the challenge of supporting young families and organizing childcare in Spain.

The podcast discusses a surprise change in plans that led to a wonderful discovery. The benefits of becoming a QLIPs member are explained. The importance of English fluency and the expression 'to beat a dead horse' are discussed. The benefits of running without technology are explored. The speaker shares their love for ice hockey and the Vancouver Canucks. The hockey strategy of creating chaos in front of the net is explained.

"To cave" and "to fold" are idioms that mean giving in to pressure and giving up when feeling defeated. The hosts explain the differences between these two similar verbs and provide examples. They also discuss other expressions originating from the card game poker. Overall, this episode helps improve English vocabulary and language skills."

In this bonus episode, Andrew shares his New Year's experiences, including stories about the holidays, a big snowfall, and fun moments with his wife. He describes their New Year's Eve celebration at home with music and dancing. They also discuss different types of snow, shoveling snow, and their excitement for outdoor activities. The episode ends with a conversation about New Year's Day activities and the traditional Korean soup Dokgu.

Reflecting on the highlights of 2023 and looking forward to 2024, the hosts discuss their favorite episodes and the benefits of catch-up episodes. They also talk about their reading habits, exploring different genres, and the importance of trying new things. From a successful European trip to future goals, such as pursuing a master's degree and trying free diving, they share their exciting plans for the new year.

The hosts discuss the origins and characteristics of ballet, including the intense training and grand performances. They explore the process of breaking in ballet shoes and the short lifespan of these shoes. The podcast also touches on body standards in ballet and the need for inclusivity. Finally, they compare the pros and cons of being a ballerina versus a hip hop dancer.

Andrew and Kassy discuss Christmas preparations and traditions, sharing childhood memories, exploring how Christmas is celebrated in different countries. They also talk about the world record for the most lights on a house and discuss Christmas decorations and trees. Additionally, they discuss Christmas celebrations in Thailand and their own plans, as well as the joy of enjoying scones on Christmas morning.

The podcast tells a story about receiving a mysterious DM on Instagram, which leads to the speaker and his wife agreeing to watch a dog named Gabby. They discuss their decision to bring Gabby into their home after the loss of their previous dog and the challenges they face while babysitting her.

Learn useful expressions for asking for a recommendation letter. Discover the history and purpose of recommendation letters. Explore the significance of extracurricular activities in college applications. Get tips on choosing a major and specializing within your field of study.