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Establishing a routine can significantly affect one's daily habits and prevent mishaps. The speaker shares how a break in his usual practice of placing his AirPods on a windowsill led to accidental washing of the device. This incident underscores the role that routines play in our lives by serving as a safeguard against forgetfulness. The example illustrates how a simple disruption in routine can have unforeseen consequences, highlighting the importance of maintaining consistency in daily activities.