Pilates Elephants

This is my personal list of things I recommend you study to become a great(er) instructor.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

When are props useful, and when are they a distraction? In fact, what is the role of a Pilates instructor and what makes a good one? How much is teaching Pilates performative, and how much is service? Tune in to find out our thoughts.Resources mentioned in the episode: Connect with Kyle Marsh on InstagramFind True II Form online here and on InstagramConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Is neutral spine more efficient? First we have to define what we mean by efficient. Then, I promise you a more nuanced answer than simply “yes” or “no”.Resources mentioned in the episode here: Upright thoracic posture allows greater shoulder ROM herePassive tissues provide most of the stiffness of the spine in flexion hereFlexed spine postures are more efficient for lifting heavy things hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

What is knee stability and how do we improve it?Visualize the anatomy of the knee & hip - and get to grips with all the muscles you need to strengthen for someone with knee stability issues.Good news - simple exercises can solve complex problems!Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

If you have these symptoms in your Pilates business:Not enough clientsCan’t charge enoughClients you don’t enjoy working withNot getting the results you’d like to get for your clientsYou could well have the wrong clients. In this episode, you’ll learn how to find the right clients and get your business back on track.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

My 5 reasons why you should not worry about anterior pelvic tilt - ever.Resources mentioned in the episode:Abdominal strength is not related to pelvic tilt hereErector spinae, glutes and hamstrings are inactive in quiet standing here8 weeks of abdominal strengthening doesn’t change pelvic tilt hereAbdominal & hip flexor length is not associated with pelvic tilt hereHip muscle stiffness does not correlate with pelvic tilt hereStretching hamstrings does not change pelvic tilt hereUp to 23 degrees variation in PSIS height herePalpation of PSIS has 15-20mm error hereCDC finds visual assessment of posture is accurate within 30 degrees hereOnly 16% agreement on lordosis between experienced health professionals hereAnterior pelvic tilt is associated with LESS back pain here75% of pain-free women and 84% of pain-free men have “anterior pelvic tilt” hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Before you can stand out, you have to get over your fear of not fitting in. Here’s how.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Jeff runs 2 Pilates studios in Surrey, UK. In this conversation, we talk through Jeff’s challenge of rolling out a more consistent class program and teaching style across his team of 13 instructors.Plus we talk through the differences and similarities of the UK and Australian Pilates scenes. Resources mentioned in the episode: Find Jeff and Pilates Movement UK hereConnect with Pilates Movement on Insta and FBConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

This episode is outside the normal format for the podcast - I’ve had a lot of questions about what’s going on at Breathe Education recently, and in this episode, or fireside chat, I answer all of them.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Why you only need 2 basic shoulder exercises for a balanced shoulder workout.Warning - anatomy geek out. Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy