The Primal Shift

After wrapping up the first season of the Primal Shift Podcast, I wanted to take a moment to reflect on the journey so far: 60 episodes packed with insights on how to bridge the gap between ancestral living and modern demands. This season has been about laying the foundation of a healthy lifestyle, covering everything from nutrition and exercise to stress management and reconnecting with nature.  If you’re new to the podcast, I highly recommend diving into Episodes 3 to 10, where I discuss the core principles that guide everything we do here. One of the highlights of this season has been the incredible guests who’ve shared their expertise. For instance, in Episode 39 I had an eye-opening conversation with Dr. Sean Baker about the carnivore diet, and in Episode 43 I talked to former Navy SEAL Dr. Kirk Parsley about optimizing sleep.  Each episode offers something unique — whether it’s practical tips or deep dives into the science behind health and wellness. I’ve also covered topics that are close to my heart, like why I transitioned away from keto after three years (Episode 11) and the importance of growing your own food (Episode 56). I’ve particularly enjoyed sharing my personal experiences, like how I maintain a strong and lean physique (Episode 12) and the wellness practices I’ve adopted to stay balanced amidst the chaos of modern life (Episode 58). These episodes aren’t just about theory — they’re about the actionable steps I’ve taken to align my lifestyle with the principles I believe in. Looking ahead to season two, I’m excited to mix things up with a combination of shorter, bite-sized episodes and more in-depth interviews. One week you might get a quick 10-minute episode focused on a specific topic, and the next week, we’ll feature a longer, more detailed conversation with an expert. I’ll also be bringing my wife Kathy on board more frequently to share her perspective on homeschooling, homesteading, and how we’re making our lifestyle work as a family. Her insights add a different dimension to the podcast, offering a more rounded view of how we navigate this journey together. Another thing I’m really looking forward to is giving you more behind-the-scenes looks at how we live day-to-day. I’ll be sharing more about our approach to growing our own food, the challenges and rewards of homeschooling, and how we’re building resilience as a family.  I’m eager to continue this journey with you and appreciate all the feedback you’ve provided along the way. Your input helps shape the direction of the podcast, and I’m always interested in hearing what topics you’d like to explore next. If there’s anything specific you’d like to hear about in the next season, don’t hesitate to reach out! Thanks for being a part of the Primal Shift community. Season 1 has been an incredible ride, and I can’t wait to see what Season 2 has in store for us all. Stay tuned, stay engaged, and let’s keep pushing the boundaries of what’s possible when we reconnect with our primal roots. In this episode: 00:00 - Intro 01:25 - 8 tenants of a healthy lifestyle 03:25 - Nutrition insights 06:44 - Exercise strategies 08:22 - Stress management 09:23 - Hormetic stressors 10:35 - Balancing work, wellness and homesteading 12:01 - Metabolic health 12:50 - Improving your skin health 14:06 - Season 2 sneak peek Learn more: Start Here EP 2: 8 Key Primal Shifts for Ancestral Living: https://www.primalshiftpodcast.com/8-key-primal-shifts-for-ancestral-living/  Sleep EP 14: Do THIS for better sleep: https://www.primalshiftpodcast.com/do-this-for-better-sleep/  EP 43: Unlocking the Power of Sleep with Former Navy SEAL & Doctor Kirk Parsley: https://www.primalshiftpodcast.com/43-unlocking-the-power-of-sleep-with-former-navy-seal-doctor-kirk-parsley/  Nutrition EP 39: Breaking Records on Zero Carbs [Dr. Shawn Baker's Carnivore Diet Insights]: https://www.primalshiftpodcast.com/39-breaking-records-on-zero-carbs-dr-shawn-bakers-carnivore-diet-insights/  EP 42: Let Nature Dictate what you Should be Eating: https://www.primalshiftpodcast.com/42-let-nature-dictate-what-you-should-be-eating/  Exercise EP 33: Why Mark Sisson Stopped Running! The Truth Behind Footwear and Health: https://www.primalshiftpodcast.com/33-why-mark-sisson-stopped-running-the-truth-behind-footwear-and-health/  EP 37: Travis Mayer's Secrets to Performance & Recovery: https://www.primalshiftpodcast.com/37-travis-mayers-secrets-to-performance-recovery/  Stress management EP 48: How Apollo Reduces Migraines: Wife and Sister-In-Law Experiences: https://www.primalshiftpodcast.com/48-how-apollo-reduces-migraines-wife-and-sister-in-law-experiences/  Skin Health: EP 47: Exploring the Link Between Skin Aging and Chronic Diseases with Alessandra Zonari: https://www.primalshiftpodcast.com/47-exploring-the-link-between-skin-aging-and-chronic-diseases-with-alessandra-zonari/  EP 57: Unlocking the Secrets of Lard for Skincare with Charles Mayfield: https://www.primalshiftpodcast.com/57-unlocking-the-secrets-of-lard-for-skincare-with-charles-mayfield/  Thank you to this episode’s sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven’t worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review and use code KUMMER to get 15% off your first pair. Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/mkummer82/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ TikTok: https://www.tiktok.com/@mkummer82 Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #Biohacking #PodcastRecap  

Navigating a health journey can be challenging, especially when it involves significant dietary changes and their impact on family dynamics. In this episode of the Primal Shift Podcast, my wife Kathy and I open up about our transition through various diets and how it affected our lives and relationship. Our journey began when Kathy was diagnosed with prediabetes. We decided to cut out processed sugars, which seemed straightforward. But soon thereafter, I became interested in the Paleo diet and enthusiastically declared that we were switching to that significantly more restrictive dietary framework. Kathy didn’t share my enthusiasm. Switching to Paleo meant eliminating staple foods like beans, rice, and lentils from our diet. She was born and raised in Costa Rica, where these foods are a central part of the cuisine, so I was essentially asking her to give up a number of beloved traditional dishes. Despite our initial struggles, we adapted and learned to prepare Paleo-friendly versions of our favorite meals. Then, just when we thought we had it all figured out, I discovered keto and once again, we faced the challenge of another dietary overhaul.  This time, it meant cutting out even more carbs, including natural sweeteners and many of the ingredients Kathy had started using in her cooking. Reflecting on this period, Kathy recalls how our son had stomach issues due to the high consumption of almond flour and almond milk, which were two common ingredients in our keto recipes. We eventually realized that while keto had its benefits, it wasn’t the ultimate solution for us. We moved towards a more nuanced approach, combining elements of Paleo and keto with a focus on ingredient quality and avoiding processed foods. A pivotal moment came when I wanted to experiment with the carnivore diet. Having learned from past experiences, I approached this transition with more caution, suggesting a trial period rather than an immediate switch. This experiment taught us valuable lessons about the benefits of an animal-based diet while still incorporating seasonal fruits and the least toxic plants. Kathy’s perspective on these changes has evolved, especially as she seeks information from other influencers and sources. For instance, she discovered that women tolerate cold exposure differently than men, leading us to adjust our cold plunge temperatures accordingly. During our conversation, we also discuss the broader challenges of maintaining a healthy lifestyle in modern society, such as the convenience of processed foods and the social pressure to conform. Kathy highlights the difficulties of preparing healthy meals and dealing with criticism at social gatherings. Lastly, we touch on the rewarding yet demanding aspects of homesteading, including growing our own food and raising animals. While it’s not always easy, the benefits of fresh, homegrown produce and the satisfaction of self-sufficiency make it worthwhile. Join us as we share our insights and strategies for maintaining a healthy lifestyle, the importance of adaptability, and the ongoing journey of discovering what works best for our family. In this episode: 00:00 - Going Paleo: Prioritizing our health 05:18 - Going Keto: Carbs are bad? 08:39 - Exploring Carnivore and finding balance 11:14 - The challenges of living a healthy lifestyle 14:35 - Our biggest challenge 16:53 - The realities of leaving home 17:44 - Homesteading: Growing our own food 20:13 - Raising animals vs. growing plants 21:11 - Balancing homesteading challenges and rewards Learn more: Is An Animal Based Diet Healthy? My Family’s Journey From Keto to Carnivore and Beyond (Blog Post): https://michaelkummer.com/health/animal-based-diet/  Animal Based Food & Beverage List (Blog Post): https://michaelkummer.com/food-list/  How to Live a Healthy Lifestyle (8 Core Principles) (Blog Post): https://michaelkummer.com/health/healthy-lifestyle-guide/  Thank you to this episode’s sponsor, OneSkin! OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/mkummer82/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ TikTok: https://www.tiktok.com/@mkummer82 Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. #Paleo #Keto #Carnivore #AnimalBased #Homesteading #HealthyLiving #FamilyJourney

I used to be a major CrossFitter, spending multiple days per week in the box. But lately, I’ve been cutting back on CrossFit workouts and spending less time in the gym, instead prioritizing daily walks with the dog, manual labor around the homestead, and experimenting with innovative resistance training using X3 bands.  In this episode of the Primal Shift Podcast, I’ll tell you about my current regimen and explain why I increasingly focus on balancing intense workouts with natural, ancestral practices.  I’ll also explain how I augment these practices with modern technology, like cold plunges and red light therapy, and how I use supplements like creatine, collagen, colostrum, and a limited number of plant-based products to help enhance my testosterone levels, support my gut health, bolster my athletic performance and improve my skin’s appearance. Tune in to learn how you can integrate these principles into your own routine for a healthier, more balanced life. In this episode: 00:00 - Intro to my daily routine 02:14 - Exercise: Walking, CrossFit and homesteading 08:26 - Wellness: Cold plunge, grounding and meditation 11:43 - Red light therapy 13:10 - Supplements: Creatine, collagen, colostrum and beef organs 15:49 - Sleep remedies 16:45 - Natural approaches to wellness Learn more: The 5 Best Collagen Supplements (And How to Pick the Right One) (Blog Post): https://michaelkummer.com/health/collagen-supplements/    Why Eating Beef Liver Is Good For You (Blog Post): https://michaelkummer.com/health/beef-liver-benefits/    10 Key Health Benefits of Ice Baths and Cold Plunging https://michaelkummer.com/health/ice-bath-benefits/    How to Choose a Red Light Therapy Device (Blog Post): https://michaelkummer.com/health/how-to-choose-a-red-light-device/    Eight Sleep Bed Cooling System Review (Blog Post): https://michaelkummer.com/health/eight-sleep-review/   Thank you to this episode’s sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven’t worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review and use code KUMMER to get 15% off your first pair. Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/mkummer82/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ TikTok: https://www.tiktok.com/@mkummer82 Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. #Fitness #Wellness #CrossFit #HealthyLiving #Biohacking  

What if I told you that lard could be the next big thing in skincare? Charles Mayfield, the founder of Farrow Skincare and a veteran in regenerative farming, says that because lard is so similar to human sebum (one of the skin’s natural oils), it can be an incredibly effective moisturizer that the skin readily absorbs, providing deep nourishment without exposing yourself to the harsh and dangerous chemicals typically found in commercial skincare products.  In this episode, he joins us to talk about how he discovered lard’s surprising benefits, as well as his journey from conceptualizing Farrow to launching it, highlighting the meticulous R&D process and the challenges of maintaining product integrity.  We also discuss the stark differences between industrially raised pork and pork from pastured pigs, emphasizing the health implications of each. The conversation explores the historical context of pig farming and how modern practices have drifted from traditional methods that prioritized animal welfare and environmental sustainability. Join us as we unpack the fascinating world of pigs, pork, and lard, and discover why lard-based skincare might just revolutionize your health routine. Whether you’re curious about the best ways to source high-quality pork or are looking to upgrade your skincare regimen, this episode has something for you. Tune in to the Primal Shift Podcast to learn more about the transformative potential of lard and why getting involved in raising or sourcing your own food can make all the difference. In this episode: 00:00 - Intro 02:52 - Lard for skincare products 06:54 - The significance of pasture-raised pigs 10:26 - Animal diet vs. environment  19:28 - A pig’s lifecycle 23:56 - The unique benefits of lard for skincare 29:31 - About Farrow Skincare 35:41 - Sunburns, ingredients, subcutaneous vs. visceral fat 41:00 - Practical advice for meat consumption 45:00 - Final thoughts Learn more: The Primal Shift Podcast with Dr. Anthony Gustin: The Shocking Truth Behind Pasture-Raised Chicken and Pork: https://www.primalshiftpodcast.com/dr-anthony-gustin-the-shocking-truth-behind-pasture-raised-chicken-and-pork/  Small Space, BIG Homestead | Complete TOUR: https://www.youtube.com/watch?v=24tUsLyFK6M  Hickory Nut Gap: https://hickorynutgap.com/  Getting Wild Nutrition from Modern Food: https://eatwild.com/  Thank you to this episode’s sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven’t worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review and use code KUMMER to get 15% off your first pair. Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/mkummer82/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ TikTok: https://www.tiktok.com/@mkummer82 Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.  [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. #Pork #Skincare #Lard #RegenerativeFarming #PastureRaised  

Outsourcing food production is not only foolish but downright irresponsible, considering how vital food is to our health and well-being. In this episode of the Primal Shift Podcast, I’ll explain why growing your own food — as opposed to blindly trusting faceless corporations with your nourishment — is crucial for truly healthy living. In short, many staples of the standard American diet are produced in ways that deeply degrade their nutritional value (and in some cases, actually make the food harmful).  For example, store-bought chicken is often bathed in chlorine and contains high levels of polyunsaturated fatty acids (PUFAs) from the birds’ diet, leading to inflammation in your body.  Pasteurized dairy, stripped of bioactive ingredients and beneficial bacteria through the pasteurization process, amounts to junk food.  Raw honey isn’t exempt either, as it’s often contaminated with microplastics and chemicals from plastic foundations and treatments used in commercial beekeeping.  Even the best store-bought pastured eggs have been washed in chemicals, and the porous eggshells can allow residues to seep into the eggs you consume. Join me in this episode as I talk about how to get involved in growing your own food, including tips and practical steps you can take to start your journey towards a healthier, more self-sufficient lifestyle. In this episode: 00:00 - Intro 01:25 - Outsourcing food production is foolish 02:33 - The problem with store-bought eggs 05:27 - Issues with commercial chicken meat 09:07 - The truth about pasteurized dairy 11:22 - Hidden dangers in raw honey 14:12 - Nutrient deficiencies in store-bought produce 16:28 - Practical tips for growing your own food 18:34 - How to connect with local farmers 20:28 - Outro Learn more: Primal Shift Podcast #15: Dr. Anthony Gustin: The Shocking Truth Behind Pasture-Raised Chicken and Pork: https://youtu.be/0kX6zmEPXu0?si=63JyLcCYU7-43gNS  The Pros and Cons of Drinking Milk (And Why Raw Milk Is Healthier) (Blog Post): https://michaelkummer.com/health/milk-benefits/  Shopping for an animal-based diet at Walmart: https://www.youtube.com/watch?v=3iQOoEAwzTc  Shopping for an animal-based duet at Aldi: https://www.youtube.com/watch?v=w2woWi7T0GU  Thank you to this episode’s sponsor, OneSkin! OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/mkummer82/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ TikTok: https://www.tiktok.com/@mkummer82 Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ Follow Kummer Homestead: Website: https://kummerhomestead.com/  YouTube: https://www.youtube.com/@kummerhomestead  Instagram: https://www.instagram.com/kummerhomestead/  [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. #HealthyEating #GrowYourOwnFood #FoodSafety #OrganicLiving #RealFood

Why is sugar so addictive, and how can you break free from its grasp? In this episode of the Primal Shift Podcast, we explore the complex relationship between sugar, cravings, and our overall well-being.  It’s not just about diet. Emotional and psychological factors play significant roles in how we interact with food, and particularly sugar. In fact, today’s guest Danielle Daem says that sugar’s impact on our brain’s dopamine centers can be as powerful as hard drugs like cocaine and heroin, leading to cycles of cravings and crashes that affect our mood, energy levels, and our long-term health. A certified health coach who specializes in sugar addiction recovery, as well as the host of the Beyond Sugar Freedom podcast, Daem explains why processed foods and simple carbohydrates wreak havoc on our metabolic health, causing issues like blood sugar dysregulation, hormonal imbalances, and even mental health challenges. Importantly, she also shares practical strategies for overcoming sugar cravings by addressing both the physical and emotional roots of sugar addiction. This episode is packed with valuable information about why sugar is harmful, how to stop eating it, and what to eat instead.  In this episode: 00:00 - Intro 01:47 - The problem with sugar 05:00 - Whole foods vs. processed sugars 08:33 - Blood sugar fluctuations are a problem 10:05 - Energy sources 12:05 - Cravings and the gut-brain connection 15:58 - The importance of salt 20:28 - Emotional and psychological aspects of cravings 28:42 - Strategies for overcoming cravings 32:52 - Grounding and being present 33:55 - The benefits of cold plunging 36:56 - Impact of menstrual cycle on cravings 44:19 - You’re not broken 46:35 - Authenticity and childhood conditioning 54:42 - Outro 🔔 Don’t forget to like & subscribe for more insights into health, nutrition, and well-being! Learn more: 20 Dietary Myths BUSTED [Red Meat, Sodium, Saturated Fat and More]: https://www.youtube.com/watch?v=n3dVWBkKkY8 Is An Animal Based Diet Healthy? My Family’s Journey From Keto to Carnivore and Beyond (Blog Post): https://michaelkummer.com/health/animal-based-diet/ How Continuous Glucose Monitoring Can Improve Your Health and Fitness (Blog Post): https://michaelkummer.com/health/continuous-glucose-monitoring/ Did You Know Stress Can Spike Your Blood Sugar?: https://www.youtube.com/watch?v=iPw9WtTQZa0 Thank you to this episode’s sponsor, OneSkin! OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop About Danielle Daem, Sugar Freedom Expert, Breathwork Facilitator & Somatic Embodiment Coach: Danielle Daem is a Sugar Freedom Expert, Breathwork Facilitator, and Somatic Embodiment Coach who is dedicated to helping women heal their relationship with sugar and themselves, empowering them to reclaim control over their health and energy once and for all. With extensive knowledge in nutrition, somatic healing, trauma, and coaching, Danielle guides her clients toward a life where sugar cravings and guilt no longer dominate their health and well-being. Her root cause approach to addiction recognizes that our relationship with food is deeply connected to our relationship with ourselves. Danielle is the creator of the Break Free From Sugar Program and the host of the top-rated “Beyond Sugar Freedom Podcast,” where she explores the root causes of sugar dependency and promotes holistic health and wellness. Website: https://danielledaem.com/  Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/mkummer82/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ TikTok: https://www.tiktok.com/@mkummer82 Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. #SugarAddiction #Cravings #HealthyLiving #GutHealth #EmotionalWellness  

In this episode I dive into the fascinating connection between diet and body odor, sharing personal anecdotes and scientific insights to help you understand how what you eat can influence how you smell. There are two main types of sweat glands: eccrine glands and apocrine glands. Eccrine glands produce a watery, odorless sweat that helps regulate body temperature, while apocrine glands (found in areas like the armpits and groin) secrete a thicker fluid that’s rich in proteins and lipids. When the fluid produced by apocrine glands interacts with skin bacteria, it leads to body odor. Diet can influence which glands are more active and how their secretions interact with your skin. Consuming a diet high in processed foods and sugars can lead to increased activity of apocrine glands, whereas a diet that’s rich in meat and low in processed foods supports a healthier skin microbiome (and thus, less smell). Plus, certain foods (like garlic and onions) can add sulfur compounds to sweat, exacerbating your BO. In my personal experience and experiments, following an animal-based diet — combined with cutting out antibacterial soaps that can disrupt the skin’s microbiome — has reduced my body odor so significantly that I no longer have to wear deodorant. For those still needing a deodorant, I’ll share my experience with a natural, beef tallow-based deodorant from Nose to Tail that is effective and made from non-toxic ingredients. This episode is a must-listen for anyone struggling with body odor or who is looking to understand the deeper connections between diet, bacteria, and personal hygiene. In this episode: 00:00 - Intro 02:30 - Understanding sweat glands and bacteria 04:19 - Chemical compounds responsible for body odor 05:53 - Impact of diet on body odor 06:50 - Kummer bootcamp 11:01 - Bad bacteria vs. good bacteria 12:44 - Misconceptions about meat and body odor 14:30 - Safe deodorant recommendations 17:00 - Final thoughts 🔔 Don’t forget to like & subscribe for more insights into health, nutrition, and well-being! Learn more: Get $20 off your purchase over $75 with the code MK at: https://michaelkummer.com/go/nosetotaildeodorantunscented  Is An Animal Based Diet Healthy? My Family’s Journey From Keto to Carnivore and Beyond (Blog Post): https://michaelkummer.com/health/animal-based-diet/  Why Your Gut Bacteria Hold The Key to Your Health https://michaelkummer.com/health/gut-health-guide/ Thank you to this episode’s sponsor, WaveBlock! At the Kummer household, we prioritize health and wellness in every aspect of our lives, so we trust WaveBlock to protect us from the harmful EMFs emitted by our phones, tablets, and laptops. WaveBlock's innovative technology effectively disburses these electromagnetic fields, safeguarding our family's well-being while allowing us to stay connected. Whether we're working, studying, or enjoying our favorite content, WaveBlock ensures that we do so with peace of mind, knowing we're protected from unseen dangers.  Get 15% off your EMF-mitigating stickers from WaveBlock with the code KUMMER15 at https://michaelkummer.com/go/waveblock. Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/mkummer82/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ TikTok: https://www.tiktok.com/@mkummer82 Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. #BodyOdor #DietAndHealth #NaturalDeodorant #AnimalBased #HealthTips  

My guest for this episode is Ben Salem, a real estate developer who stumbled into the EMF mitigation business out of concern for his kids’ health. Ben shares his journey from a worried parent to the founder of WaveBlock, a company dedicated to reducing harmful radiation from everyday devices.  WaveBlock is a sticker that you attach to your devices, which then works to disperse rather than block radiation, making it an effective and user-friendly solution for mitigating EMF exposure without completely disconnecting from modern conveniences.  Ben and I talk about the distinction between natural EMFs and the man-made ones that saturate our modern environment (including why this exposure is a growing concern), as well as the key differences between ionizing and non-ionizing radiation (and why the latter, despite being less understood, can still pose significant health risks).  Ben’s hands-on approach, including converting his office into a Faraday cage for testing, highlights the lengths he’s gone to ensure the effectiveness of his products. And his insight into how children are especially vulnerable to EMF exposure due to their thinner skulls is eye-opening. If you’ve ever wondered about the invisible waves that permeate our lives and how to protect yourself and your loved ones, this episode is packed with valuable insights and practical advice.  And if you’re new to the topic, make sure to read my article about how EMFs impact your health for a deep dive into the science. In this episode: 00:00 - Intro 02:16 - Ben Salem's journey to EMF mitigation 07:09 - EMF duration and proximity concerns 09:45 - Ionizing vs. non-ionizing radiation 14:34 - Airplane mode, Wi-Fi and wired headphones 16:27 - What is WaveBlock? 18:56 - WaveBlock’s effectiveness 20:43 - Does WaveBlock block signals? 21:43 - Ben turns his office into a Faraday cage 22:52 - Device protection options 24:38 - The impact of EMFs on health 28:19 - Ben’s real-life EMF mitigation strategies 31:55 - Conclusion and where to find WaveBlock Learn more: Learn what EMFs are and how they impact your health. WaveBlock test reports Top 5 Gadgets to Block Electromagnetic Radiation: https://www.youtube.com/watch?v=O7hDk4_M7nA The FIRST Thing I Do When I Get a New iPhone (to block EMFs): https://www.youtube.com/watch?v=5BJIbvAB-fM  Thank you to this episode’s sponsor, CAROL Bike!  CAROL Bike, designed for maximum efficiency, offers reduced exertion high-intensity interval training (REHIT) workouts that are scientifically proven to get you fittest, fastest. With workouts taking as little as 5 minutes, CAROL Bike helps you achieve the same benefits as a 45-minute run. Check out my full CAROL Bike review and visit CAROL Bike here. Use code MICHAEL to get $100 off the CAROL Bike (up to $250 during promotional periods). The Bike That Gets You Fittest, Fastest—With Workouts Backed by Science | CAROL Bike. About Ben Salem Ben Salem is the founder and CEO of WaveBlock, a company that makes EMF mitigation stickers that can reduce your exposure to the potentially harmful radiation that eminates from everyday electronic devices. Prior to founding WaveBlock, Salem studied radiation magic at Hogwarts School of Witchcraft and Wizardry, where he he published his first paper, titled "The Effects of Man-Made Radiofrequencies on Wand Potentcy." Today, Salem lives on the Spanish island Ibiza with his wife, two young sons and the family's thirteen Boston Terriers -- all of which wear WaveBlock-outfitted collars. Website: https://www.waveblock.com/ Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/mkummer82/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ TikTok: https://www.tiktok.com/@mkummer82 Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/

Grass-fed vs. grain-fed beef – what's better? Studies show grass-fed beef is more nutritious with higher vitamins A, E, and omega-3s. Today we break down the facts, the costs, and practical alternatives if grass-fed isn't in your budget. Learn why grass-finished and regeneratively raised beef are superior and how to make the best choices for your health. This episode provides clear information on the nutritional differences between grass-fed and grain-fed beef, helping you make informed dietary choices. It also offers practical tips on how to eat healthily without breaking the bank. In this episode: 00:00 - Intro 02:10 - Grass-fed vs. grain-fed beef 04:16 - Nutritional benefits: Vitamins A and E 04:29 - Omega-3 and omega-6 ratios 05:55 - Amino acid content 06:40 - Antioxidants and phytochemicals 07:50 - Calorie differences and fat content 08:25 - Grain finishing process 09:30 - Economic and environmental considerations 10:25 - Practical alternatives if grass-fed isn't affordable 14:00 - Tips for buying meat on a budget 19:06 - Regenerative farming benefits and final thoughts Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.  #PrimalShiftPodcast #RegenerativeFarming #Grassfed #Grainfed #Beef #BuyMeat Learn more: Listen to Primal Shift Podcast Episode #15 with Dr. Anthony Gustin: “The Shocking Truth Behind Pasture-Raised Chicken and Pork” Aldi Grocery Haul: Animal-Based Diet Walmart Grocery Haul: Animal-Based Diet Maximizing Small Spaces: How We Fit 100+ Animals on 1 Acre! [Tips & Tricks] Thank you to this episode’s sponsor, CAROL Bike!  CAROL Bike, designed for maximum efficiency, offers reduced exertion high-intensity interval training (REHIT) workouts that are scientifically proven to get you fittest, fastest. With workouts taking as little as 5 minutes, CAROL Bike helps you achieve the same benefits as a 45-minute run. Check out my full CAROL Bike review and visit CAROL Bike here. Use code MICHAEL to get $100 off the CAROL Bike (up to $250 during promotional periods). The Bike That Gets You Fittest, Fastest—With Workouts Backed by Science | CAROL Bike. More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer

In this episode of the Primal Shift Podcast, I sit down with CAROL Bike CEO Ulrich Dempfle to discuss the science and benefits behind Reduced Exertion High-Intensity Interval Training (REHIT), a fitness modality developed to provide the most effective workout in the shortest possible amount of time.  For example, the CAROL Bike gives you a full cardio workout in just eight minutes, focusing on two strategically-timed 20-second sprints. Dempfle explains how this is possible, detailing the science behind how REHIT induces glycogen mobilization and the release of key molecules that signal the body to build more mitochondria, thereby increasing aerobic capacity and overall fitness. We also talk about Dempfle’s journey from working in the German automotive industry to healthcare, where he recognized the critical role of exercise in the prevention of injury and disease, as well as the challenge of getting people to commit to regular workouts. Whether or not you decide to give CAROL a try, this episode provides a valuable introduction to the science and application of REHIT, with tips on how to leverage this ultra-efficient training strategy to optimize your health and wellness. In this episode: 00:00 - Intro 02:16 - Benefits of Short, Intense Workouts 04:18 - The Difference Between REHIT and HIIT 07:24 - Ulrich Dempfle’s Background and Journey 09:05 - Addressing Time Constraints In Exercise 12:00 - The CAROL Bike’s Effect on Your Body 17:52 - Psychological Aspects of Intense Workouts 23:50 - Optimal Frequency for REHIT Workouts 26:20 - Combining CAROL with Other Fitness Routines 30:00 - Additional Benefits and Metabolic Health 35:30 - Comparison With Other Exercise Equipment  39:40 - Addressing Advanced Biohacking Techniques  44:10 - Summary of Key Points and Benefits  47:00 - Final Thoughts and Wrap-up Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.  #PrimalShiftPodcast #UlrichDempfle #REHITWorkout #CAROLBike   Learn more: Use code MICHAEL to get $100 off the CAROL Bike (up to $250 during promotional periods) Click here! I’ve been a big fan of the CAROL Bike for a number of years, and explain how I use it in this review. You can also see me in action on the bike in this video review. I also recorded a video in which I compare CAROL with traditional spinning and air bikes such as the Peloton, Assault and Rogue Echo. Plus, be sure to watch this video of me and my friend competing against each other on CAROL Bike. Thank you to this episode’s sponsor, OneSkin!  OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. About Ulrich Dempfle: Dempfle is the CEO and co-founder of CAROL Bike. After graduating in mechanical engineering from Germany’s leading tech university, he worked with some of Europe’s top automobile manufacturers. From there he moved to London, where he pioneered the use of AI for operational efficiency within UK health services. After watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential to be the most effective cardio workout. The problem? REHIT was only possible in a lab setting. So Ulrich co-founded CAROL and worked with the world’s leading exercise researchers to take REHIT out of the lab. 40 prototypes later, the world’s only REHIT exercise bike was launched. Email: ulrich.dempfle@carolbike.com Website: https://carolbike.com/ Twitter Link: https://twitter.com/thecarolbike Instagram Link: https://www.instagram.com/thecarolbike/ Facebook Link: https://www.facebook.com/thecarolbike Youtube Link: https://www.facebook.com/thecarolbike   More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer