52: Grass-Fed vs. Conventional Beef: Vitamin and Fatty Acid Comparison

Jul 3, 2024

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Grass-fed vs. grain-fed beef – what's better? Studies show grass-fed beef is more nutritious with higher vitamins A, E, and omega-3s. Today we break down the facts, the costs, and practical alternatives if grass-fed isn't in your budget. Learn why grass-finished and regeneratively raised beef are superior and how to make the best choices for your health.

This episode provides clear information on the nutritional differences between grass-fed and grain-fed beef, helping you make informed dietary choices. It also offers practical tips on how to eat healthily without breaking the bank.

In this episode:

00:00 - Intro

02:10 - Grass-fed vs. grain-fed beef

04:16 - Nutritional benefits: Vitamins A and E

04:29 - Omega-3 and omega-6 ratios

05:55 - Amino acid content

06:40 - Antioxidants and phytochemicals

07:50 - Calorie differences and fat content

08:25 - Grain finishing process

09:30 - Economic and environmental considerations

10:25 - Practical alternatives if grass-fed isn't affordable

14:00 - Tips for buying meat on a budget

19:06 - Regenerative farming benefits and final thoughts

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Learn more:

Listen to Primal Shift Podcast Episode #15 with Dr. Anthony Gustin: “The Shocking Truth Behind Pasture-Raised Chicken and Pork”
Aldi Grocery Haul: Animal-Based Diet
Walmart Grocery Haul: Animal-Based Diet
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