Inspired Evolution with Amrit Sandhu 🙏🏻

Aaron Alexander is a pioneering manual therapist and movement coach with over two decades of professional experience whose clients range from A-list Hollywood celebrities to professional athletes. Aaron has interviewed hundreds of the world’s preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on optimising health and performance.TUNE IN00:00 - Intro01:48 - What prompted Aaron to launch Align?05:04 - Using your body as a mudra09:37 - How to know when you’ve taken fitness too far & it’s no longer serving you18:10 - Balancing yin and yang style modalities & knowing what your body needs20:48 - Is normalcy is a disease?28:25 - The first principles of health aren’t a ‘sexy sell’32:09 - Here’s why nasal breathing is essential for your overall health38:39 - If you aren’t hanging you will be after hearing this47:32 - Sign up to free 7 day trial of the Align Method ProgramLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH AARON ALEXANDERWebsite: https://www.alignpodcast.com/Instagram: https://www.instagram.com/alignpodcast/YouTube: https://www.youtube.com/@alignpodcast/Align Method Program: https://www.alignpodcast.com/the-align-method-early-notification-list/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/YouTube: https://www.youtube.com/com/inspiredevolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Marci Shimoff is a #1 New York Times bestselling author (Chicken Soup for the Woman’s Soul series), a world-renowned transformational teacher and an expert on happiness, success, and unconditional love.Marci joins the podcast this week to share her latest book Happy For No Reason. She generously shares practical steps to raise your happiness set point, tips to shift your serotonin levels within a week, and insight into paving new neural pathways to get you out of old patterns of thinking. Marci also takes us through the Inner Ease Technique to move into Heart Rhythm Coherence where you will feel immediate shifts in your state of being!TUNE IN01:32 - How Marci’s overcame existential angst & depression07:13 - Is happiness part of our genetic make up or is it trainable?14:27 - Steps to build your inner happiness home & raise your happiness set point20:16 - Change your bio-chemistry to be happy using The Mood Cure with Julia Ross22:30 - How to shift your serotonin levels within a week (shared from a Qi master)25:34 - Why humans are wired for unhappiness & how to unravel the negativity bias27:50 - 3 simple steps to create new neural pathways32:21 - When self criticism becomes toxic35:52 - Heart Rhythm Coherence & the Inner Ease Technique (follow along!)41:46 - The powerful link between happiness and fast manifestation (the miracle zone)44:27 - Is it selfish to be happy?46:36 - A special gift from MarciLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH MARCI SHIMOFFWebsite: https://www.happyfornoreason.com/Instagram: https://www.instagram.com/shimoffm/Facebook: https://www.facebook.com/marcishimoff/YouTube: https://www.youtube.com/@MarciShimoff/Happy For New Reason Book: https://www.happyfornoreason.com/bookbonuses/Your Year of Miracles Online Program: https://www.happyfornoreason.com/your-year-of-miracles/The Four Biggest Mistakes that Keep you from Living a Miraculous Life eBook: https://www.miraclesebook.com/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/YouTube: https://www.youtube.com/com/inspiredevolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Ben Goresky is a men's coach, an addiction counsellor, and the host of The Evolving Man Podcast. With a focus on men’s work, conscious relationships, and addiction recovery, Ben wants to wake people up to their potential for healing and transformation. Ben is co-director of The Arka Brotherhood, a men’s community focussed on conscious growth and evolution. He also teaches conscious relationship work with his wife Sheleana Aiyana in their course ‘Creating Conscious Love’.Ben joins Amrit on the show to debunk common misconceptions of what men’s work entails and how its modern day iterations has evolved. He unpacks the masculine archetypes, how and why to embrace the feminine as a man and the key resistances in doing this inner work.TUNE IN01:59 - How Ben’s childhood & addiction during teen years led him to The Evolving Man10:15 - Pinpointing the exact moment Ben was called to greater levels of service13:46 - Is being of service essential to find meaning and fulfilment in life?23:18 - If the male archetype = freedom, how can men find freedom while living as a 'servant' in service?32:50 - How to embrace the feminine as a man36:10 - Why connect to the feminine as a man?38:03 - Key resistances for men going into the inner feminine & their drivers44:39 - Are there resistances for men stepping into greater levels of their masculine?51:54 - How to become a healthy, male leader when mentors are few & inaccessible?LISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH BEN GORESKYWebsite: https://www.evolvingman.com/Instagram: https://www.instagram.com/evolvingman/YouTube: https://www.youtube.com/@evolvingman/The Conscious Relationship Council: https://www.evolvingman.com/conscious-relationship-council/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/YouTube: https://www.youtube.com/com/inspiredevolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Mr Embodiment, Mark Walsh is the author of Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation. He hosts The Embodiment Podcast, and led The Embodiment Conference. Seeing a theme yet? He founded the Embodied Facilitator Course, and has trained over 2000 embodiment coaches in over 40 countries.He gained an honours in psychology (despite been an alcoholic at the time), taught companies including Google, Unilever, Shell, and L’Oreal as well as yogis, NGOs, police officers and several militaries. He has worked in war zones, and entertained over 50,000 children. Mark is an aikido black belt, and also has 25 years of experience of other martial arts, with yoga, bodywork, improv comedy, conscious dance and meditation.Mark joins Amrit to offer his masterclass on embodied leadership. They discuss how to utilise embodiment training to build trust within yourself and ultimately create genuine connections with others. Mark teaches us how to harness the skills to communicate and connect beyond words and physiology. Drop in for tips on tuning in with yourself using state and trait theory.TUNE IN02:03 - How Mark Walsh became Mr Embodiment07:21 - Is embodiment harnessing the intelligence of your physiology?09:35 - The body and it’s links with emotional, intuitive and spiritual intelligence14:12 - Communication beyond words17:48 - Here’s why you are less reactive when embodied23:11 - How to utilise embodiment training to learn to trust yourself26:11 - Tuning into yourself = state + trait36:58 - Top 3 common embodiment mistakes of the disembodied age39:04 - How your community and connections impacts embodiment41:06 - Moving through trauma44:15 - Down regulating your nervous system46:12 - Unpopular opinion: mindfulness & meditation doesn’t install virtue within youLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH MARK WALSHWebsite: https://embodimentunlimited.com/Facebook: https://www.facebook.com/mark.walsh.9256/Instagram: https://www.instagram.com/warkmalsh/YouTube: https://www.youtube.com/@Theembodimentchannel/Embodied Facilitator: https://embodimentunlimited.com/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/YouTube: https://www.youtube.com/com/inspiredevolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Darpan weaves 30 years of experience in music, healing and the shamanic arts creating a unique transmission that inspires, enlivens and transforms with an intention to create an unambiguous experience of our common Source.He weaves ceremony, song, meditation and celebration and his passion for creating positive change is guided through observation, deep self acceptance, exploration and an awakening of new perspectives.We are excited to have Darpan return for his second appearance on the podcast! In this episode he and Amrit discuss what it takes to be the master of your own story. Darpan offers guidance on finding a genuine mentor that will empower you on your journey forwards and shares how he met his guru, the enlightened mystic, Osho. They uncover the possibilities of self-initiation, our disconnect from rites of passage and its importance for our evolution.TUNE IN02:30 - How to find a genuine mentor to support you through your journey / Darpan meets his guru, Osho11:36 - Trusting your intuition in a time of spiritual charlatans15:48 - Face fear & accept the cycles of life and it’s inevitable end25:51 - Reprogramming & breaking free from our original sin origins30:40 - The consequences that arise from our disconnect from rites of passages44:43 - How to self initiate. Is collective society required?55:36 - Connect with DarpanLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH DARPANWebsite: https://www.darpan.com/Youtube: https://www.youtube.com/@darpanmusic206/Instagram: https://www.instagram.com/DAR_PAN369/Sound Cloud: https://www.soundcloud.com/darpan/Spotify: https://www.open.spotify.com/artist/2nG2U57GA2wEds6bfqQMQd?si=KA65--obRou-mmtbaAhU4A&nd=1/Apple Music: https://www.music.apple.com/au/artist/darpan/476023734/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/YouTube: https://www.youtube.com/com/inspiredevolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Adrian Koehler is a leadership engagement expert and senior partner at the executive coaching firm, Take New Ground. He coaches executives and entrepreneurs in the art and science of leadership for themselves, their teams, and clients to create new, unprecedented results and experience fulfilment in their work.  Drawing on his background in philanthropy, ministry, activism, and medicine, Adrian thrives in the extreme environments and finds comfort in difficult conversations—in fact, his passion for human performance has taken him around the globe, serving people in times of crisis, transformation, and stalemates. Adrian joins Amrit to share his unique no-bullshit approach to self leadership and imparts wisdom on living an authentic life driven by passion and purpose. He shares a foolproof process to unveiling your greatest gifts and how stepping into fear is an essential stepping stone in the hero’s journey towards greatness.TUNE IN02:47 - Adrian’s introduction to leadership as a child08:14 - Balancing passion, purpose and the inevitable suffering that comes with it17:06 - The hero’s journey: your challenges are your greatest gifts18:42 / 23:55 - Stepping into the dark cave29:33 - Adrian’s foolproof process to finding your greatest gifts37:04 - What it takes to be honest and live an authentic life43:48 - How to befriend and work with your fears50:53 - Stuck on creating your vision? Start here!57:48 - How much of success is mindset and how much is strategy?1:02:49 - Is empathy hampering or a gift?LISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH ADRIAN KOEHLERWebsite: https://www.takenewground.com/Instagram: https://www.instagram.com/adrian.k/YouTube: https://www.youtube.com/channel/UC3c7kMcC7nah-QdxffV2NXA/The Change Imperative book: https://www.change.takenewground.com/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/YouTube: https://www.youtube.com/com/inspiredevolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Veteran holistic physician Dr Bradley Nelson is one of the world’s foremost experts on natural methods of achieving wellness.He is the creator of The Emotion Code and The Body Code system, and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide.Dr Bradley Nelson joins Amrit on the podcast to dive deep into his best-selling book ‘The Emotion Code’ which provides step-by-step instructions for working with the body's energy healing power. They discuss methods of re-coding the subconscious mind through identifying and releasing trapped emotions. Dr Bradley shows us how to discern one’s own trauma from transgenerational trauma inherited from ancestors. He also shares how to clear your heart wall and how these tools have had miraculous results in healing people and animals worldwide.Start here by accessing your FREE Emotion Code Starter Kit: https://www.emotioncodegift.com/TUNE IN01:17 - The Emotion Code book03:26 - Dr Bradley Nelson’s healing journey will blow your mind17:53 - Re-coding the conscious and unconscious minds22:08 - Miraculous story of a lady releasing 10 yrs worth of chronic pain in 2 mins28:01 - How to access the subconscious mind via your emotions & physical body36:27 - What happens when trapped emotions are inherited from ancestors?41:21 - Amrit’s healing journey using The Emotion Code45:53 - Self testing methods you can use right now!51:24 - Bizarre stories of interconnection & the heart wall1:03:07 - Healing loved ones, both humans and animalsLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH DR BRADLEY NELSONWebsite: https://drbradleynelson.com/Facebook: https://www.facebook.com/DrBradleyNelson/Instagram: https://www.instagram.com/officialdrbradleynelson/YouTube: https://www.youtube.com/DrBradleyNelson/CONNECT WITH DISCOVER HEALINGWebsite: https://discoverhealing.com/YouTube: https://www.youtube.com/discoverhealing/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/YouTube: https://www.youtube.com/com/inspiredevolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

A teacher, mystic and award-winning poet, Richard Rudd’s inner journey began early in life as he experienced strange energies rushing throughout his body, culminating in a major spiritual experience at the age of 29. Emerging from what he calls ‘a field of limitless light’ that lasted 3 days and 3 nights, Richard was entrusted with a sacred teaching – the wisdom of the Gene Keys.All Richard’s travels and studies coalesced into a synthesis in 2002 when he began to write and conceive the Gene Keys. It took seven years to write the book and understand its teachings and applications. Today Richard continues to expand the wisdom that he was gifted, remaining always a student of the Gene Keys while teaching all around the world. In 2019, Richard was named on the Watkins list of The 100 Most Spiritually Influential Living People.Richard joins Amrit on the Podcast to delve into the teachings of the Gene Keys, how to use the art of contemplation and conscious pause to gain insight and instigate change in one’s life.TUNE IN02:07 - What are the gene keys?10:06 - When did you first recognise contemplation as a practice?16:04 - What does a contemplative life looks like and how to live one23:18 - Looking at life challenges and being ok with discomfort35:49 - The paradox of slowing down to create more efficiency44:45 - How insight emerges from pausing49:31 - The journey from pausing to reflect, pivoting to change & merging to embody58:49 - Understanding the mind as a quantum field1:06:01 - The importance of cultivating gentleness1:13:06 - What is the hologenetic profile?LISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH RICHARD RUDDWebsite: https://www.genekeys.com/Facebook: https://www.facebook.com/Genekeys/Instagram: https://www.instagram.com/genekeys/YouTube: https://www.youtube.com/channel/UCO7-rNNMA0NCGgY8xb9Tqxg/featured/Twitter: https://www.twitter.com/gene_keys/Hologenetic Profile: https://www.genekeys.com/my-hologenetic-profile/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/YouTube: https://www.youtube.com/com/inspiredevolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Dr Shamini Jain, PhD, is a scientist, psychologist, and transformational teacher. She is the founder and CEO of the nonprofit Consciousness and Healing Initiative (CHI), a collaborative accelerator of scientists, healers, artists, and educators to help lead humanity to heal themselves.Dr Jain integrates her background in clinical psychology, psychoneuroimmunology, East Indian spiritual practice and vocal art to share with others how they can best heal themselves and live joyful, meaningful lives. Shamini speaks and teaches in diverse venues including TEDx, universities, conferences, hospitals and retreat centres worldwide.She has received numerous awards for her published research studies in integrative health approaches, including bio-field healing and meditation. Her award-winning book, Healing Ourselves: Biofield Science and the Future of Health, is available at booksellers worldwide.TUNE IN02:56 - Shamini’s story that lead to collective healing06:16 - When to practice healthy skepticism with mystical & ancient philosophies10:52 - Why is healing so important?15:49 - Is complementary medicine just a placebo?23:05 - Healing trauma through pattern work and surrender29:33 - What is the bio-field?35:10 - Platforms like TED clamping down on whole-person health approaches40:00 - How to access the bio-field to support healing & growth42:04 - Meditation to harmonise the bio-field49:52 - Here’s why slowing down is a prerequisite to meeting yourself53:10 - Addressing the essence of brokenness that lies within the healing journey59:33 - Is healing a journey for the self or a collective process?LISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH DR SHAMINI JAINWebsite: https://www.chi.is/Facebook: https://www.facebook.com/drshaminijain/Instagram: https://www.instagram.com/drshaminijain/YouTube: https://www.youtube.com/channel/UC9C8qjWnJb2xThwrmNHCiSA/Science of Healing Course: https://www.scienceofhealingcourse.com/Book: http://www.healingourselvesbook.com/TEDx Talk: http://www.tinyurl.com/wiredtoheal/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/YouTube: https://www.youtube.com/com/inspiredevolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Frank Anderson, MD, completed his residency and was a clinical instructor in psychiatry at Harvard Medical School. He is both a psychiatrist and psychotherapist specialising in the treatment of trauma and dissociation, and passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with the IFS model of therapy.Frank is a Lead Trainer at the IFS Institute with Richard Schwartz and maintains a long affiliation with, and trains for, Bessel van der Kolk’s Trauma Center. He serves as an advisor to the International Association of Trauma Professionals (IATP) and was the former chair and director of the Foundation for Self Leadership.Frank has lectured extensively on the Neurobiology of PTSD and Dissociation and wrote the chapter “Who’s Taking What” Connecting Neuroscience, Psychopharmacology and Internal Family Systems for Trauma in Internal Family Systems Therapy-New Dimensions. He co-authored a chapter on “What IFS Brings to Trauma Treatment in Innovations and Elaborations in Internal Family Systems Therapy” and recently co-authored Internal Family Systems Skills Training Manual.Check out his latest book, Transcending Trauma: Healing Complex PTSD with Internal Family SystemsTUNE IN02:05 - Frank’s story and relationship with trauma08:26 - How much the collective & our environments play into our personal traumas13:26 - The danger of perpetuating defence mechanisms17:47 - How triggers and protections work29:08 - Where do our wounds come from?34:37 - Big T and little T trauma41:23 - Healing wounds and honouring our individual processes50:37 - Supporting environments that are conducive to being healed, seen & heard58:18 - Transcending Trauma book & Frank’s vision for an inspired evolutionLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH FRANK ANDERSONWebsite: https://www.frankandersonmd.com/Facebook: https://www.facebook.com/FrankAndersonMD/Instagram: https://www.instagram.com/frank_andersonmd/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/YouTube: https://www.youtube.com/com/inspiredevolution/Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.