her Self: IFS & Spiritual Entrepreneurship

Running on far too little sleep is something every new mother can relate to. Alisa Vitti, hormone expert, best-selling author of WomanCode(Harper Collins), and the founder of FLOliving.com, shares with us how she comes home to herself-- especially on days when it seems impossible. She shares her story of how she overcame PCOS (Polycystic Ovarian Syndrome) through nutrition and lifestyle, and has gone on to help thousands of women worldwide to use food to end hormonal chaos and get into hormonal “flo.” Learn more about Alisa at www.FloLiving.com. I hope you enjoy our conversation! Come right this way to order your copy of The Book of SHE at www.TheBookofSHE.com. When you register your receipt there before October 30, you’ll receive an invitation to join a complimentary online women’s yoga & meditation class, as well as a live Q & A, with Sara, to help support you as you begin your own Heroine's Journey.Mentioned in this episode:her Self CEO Early Reg Dynamic Adher Self CEO Early Reg Dynamic Ad

Doing the laundry while brainstorming writing topics -- this is one of Elena Brower's favorite combinations. A mother, author, teacher, and lifelong learner, today Elena opens up about how her darkest moments (including recently overcoming a major addiction) have allowed her to become one of the world's most loved yoga teachers. Learn more about Elena at www.ElenaBrower.com. I hope you enjoy our conversation! Come right this way to order your copy of The Book of SHE at www.TheBookofSHE.com. When you register your receipt there before October 30, you’ll receive an invitation to join a complimentary online women’s yoga & meditation class, as well as a live Q & A, with Sara, to help support you as you begin your own Heroine's Journey.Mentioned in this episode:her Self CEO Early Reg Dynamic Adher Self CEO Early Reg Dynamic Ad

This is my most candid interview. Ever! Within every woman lives an inspiring story. To help us get to know one another better, here's the tale of my own Heroine's Journey. I share why and how I founded The Way of the Happy Woman, healed from severe illness, became a bestselling author, run a global community as an HSP, and created this podcast. I also answer some questions I get asked often: * What is my morning ritual? * How did I get my first book published? * What are some ways that I balance my work and love life? * How do men, sexuality, and intimate relationships fit into a woman's spiritual path? * Where am I now, after announcing I wanted to close my business one year ago? My good friend, Emma Teitel, psychotherapist, coach, and women’s group facilitator here in Boulder, Colorado sat down to interview me today. You can learn more about Emma at www.EmmaTeitel.com. I hope you enjoy our conversation! Come right this way to order your copy of The Book of SHE at www.TheBookofSHE.com. When you register your receipt there before October 30, you’ll receive an invitation to join a complimentary online women’s yoga & meditation class, as well as a live Q & A, with Sara, to help support you as you begin your own Heroine’s Journey.Mentioned in this episode:her Self CEO Early Reg Dynamic Adher Self CEO Early Reg Dynamic Ad