Ajahn Sona
Ajahn Sona
Dhamma talks given by Venerable Ajahn Sona, the Abbot of Birken Forest Buddhist Monastery, Canada.
Episodes
Mentioned books
Aug 22, 2018 • 8min
Breath Meditation (part 5) - The Remedy to Anxiety
This series of short talks describes in detail the most favored method of meditation used by the Buddha over 2500 years ago, and brings to light the indispensable emotional benefits of this timeless practice for the contemplative person of today.
Aug 22, 2018 • 7min
Breath Meditation (part 4) - Immersion
This series of short talks describes in detail the most favored method of meditation used by the Buddha over 2500 years ago, and brings to light the indispensable emotional benefits of this timeless practice for the contemplative person of today.
Aug 22, 2018 • 8min
Breath Meditation (part 3) - Serenity & Clarity
This series of short talks describes in detail the most favored method of meditation used by the Buddha over 2500 years ago, and brings to light the indispensable emotional benefits of this timeless practice for the contemplative person of today.
Aug 22, 2018 • 10min
Breath Meditation (part 2) - The Emotional Benefit
This series of short talks describes in detail the most favored method of meditation used by the Buddha over 2500 years ago, and brings to light the indispensable emotional benefits of this timeless practice for the contemplative person of today.
Aug 22, 2018 • 11min
Breath Meditation (part 1) - Introduction
This series of short talks describes in detail the most favored method of meditation used by the Buddha over 2500 years ago, and brings to light the indispensable emotional benefits of this timeless practice for the contemplative person of today.
