Ajahn Sona
Ajahn Sona
Dhamma talks given by Venerable Ajahn Sona, the Abbot of Birken Forest Buddhist Monastery, Canada.
Episodes
Mentioned books
19 snips
Sep 3, 2023 • 38min
The 37 Requisites of Enlightenment (1): The Buddha's Phone Number
Dive into the fascinating world of the 37 requisites of enlightenment! Discover a unique mnemonic system using the 'Buddha's Phone Number' to remember these core teachings. Explore the importance of Right Effort, the five faculties, and how to balance energy with concentration. Learn why joy and lightness should precede discipline in meditation and uncover techniques to intentionally generate positive mental states. This enlightening discussion emphasizes proactive cultivation of happiness and the nuanced interplay of the mind's hindrances.
Jan 8, 2023 • 41min
The Seven Factors of Enlightenment (6) - Moving to Perfect Balance
Talk 6 (of 6) in a 6-day Virtual Retreat. Given at Birken Forest Monastery, December 2022.
Jan 8, 2023 • 36min
The Seven Factors of Enlightenment (5) - Coasting to Freedom
Talk 5 (of 6) in a 6-day Virtual Retreat. Given at Birken Forest Monastery, December 2022.
Jan 8, 2023 • 37min
The Seven Factors of Enlightenment (4) - Refreshing Energy, Joyful States
Talk 4 (of 6) in a 6-day Virtual Retreat. Given at Birken Forest Monastery, December 2022.
Jan 8, 2023 • 28min
The Seven Factors of Enlightenment (3) - The Investigation Begins
Talk 3 (of 6) in a 6-day Virtual Retreat. Given at Birken Forest Monastery, December 2022.
Jan 8, 2023 • 37min
The Seven Factors of Enlightenment (2) - No Surprise...Mindfulness is Necessary
Talk 2 (of 6) in a 6-day Virtual Retreat. Given at Birken Forest Monastery, December 2022.
Jan 8, 2023 • 30min
The Seven Factors of Enlightenment (1) - The Structure of the Enlightened Mind
Talk 1 (of 6) in a 6-day Virtual Retreat. Given at Birken Forest Monastery, December 2022.
Aug 9, 2022 • 25min
The Natural Elements (5) -The Elements of Peace
Talk 5 (of 5) in a 5-day Virtual Retreat. This talk focuses on the kasinas of the four primary colors, and was given by Ajahn Sona at Birken Forest Monastery, June 2022.
Aug 9, 2022 • 35min
The Natural Elements (4) -The Color Kasinas
Talk 4 (of 5) in a 5-day Virtual Retreat. This talk focuses on the kasinas of the four primary colors, and was given by Ajahn Sona at Birken Forest Monastery, June 2022.
Aug 9, 2022 • 32min
The Natural Elements (3) - Transforming the World Around You
Talk 3 (of 5) in a 5-day Virtual Retreat. This talk focuses on the air and fire element kasinas, and was given by Ajahn Sona at Birken Forest Monastery, June 2022.
