Feel Good Podcast with Kimberly Snyder

In this episode Kimberly engages in a deep conversation with Joanna Grover, co-author of 'The Choice Point.' They explore the concept of choice points—split-second decisions that can lead us closer to our goals or derail us. Joanna discusses the power of imagery and sensory experiences in shaping behavior and overcoming challenges, emphasizing the importance of engaging multiple senses for effective change. The conversation also touches on real-life applications of these techniques, including overcoming instant gratification and visualizing future goals, such as relationships and personal achievements. In this conversation, Joanna discusses the transformative power of imagery techniques in personal growth, stress management, and improving relationships. She emphasizes the importance of starting small, overcoming limiting beliefs, and aligning one's head and heart to navigate life more effectively. The discussion also highlights the potential of these techniques for children and their application in everyday situations, including stress and sleep management. EPISODE SPONSORS LMNT Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. You must go to D-R-I-N-K-L-M-N-T dot com/ FEELGOOD. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD  HIGHER DOSE Get your own today at HigherDOSE.com . You can use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. USE LINK: HigherDOSE.com. Promo Code: SOLLUNA15 EPISODE CHAPTERS 00:00 Heart-Led Living and Wellness Introduction 01:52 Understanding Choice Points in Daily Life 06:03 The Power of Imagery in Overcoming Challenges 09:52 Sensory Experiences and Behavioral Change 14:03 Real-Life Applications of Imagery Techniques 17:55 Using Imagery for Instant Gratification and Long-Term Goals 22:04 Hydration and Wellness Practices 23:56 Visualizing Relationships and Future Goals 25:22 The Power of Imagery in Personal Growth 30:07 Overcoming Limiting Beliefs and Negative Thoughts 35:21 Applying Imagery Techniques in Everyday Life 39:52 Imagery for Stress Management and Sleep 42:54 Aligning Head and Heart for Better Living 46:38 The Transformative Impact of Imagery on RelationshipsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly discusses the topic of the art of intuitive eating and how to listen to your body for nutritional guidance. So this is such an important topic, a vital one for our health. And when I say health, I mean on all levels, our physical health, our ability to stay in our peak vitality, our optimized vitality and to ward off illness, disease, aches, pains. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening conversation, Kimberly speaks with Kathy Heller and explores grief, spirituality, and the interconnectedness of all beings. They delve into Jewish mysticism, the concept of Kabbalah, and the importance of heart coherence in achieving a life of abundance and ease. Through personal stories and insights, they emphasize the power of love, vulnerability, and the significance of being present in the moment. The discussion also touches on the science behind heart coherence and the role of the mind in spiritual practices, ultimately encouraging listeners to embrace their wholeness and the beauty of life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly explores the profound connection between gut health and heart health, emphasizing the importance of understanding the three brains: the gut, heart, and mind. She discusses the role of probiotics, the impact of inflammation on overall health, and practical tools for nurturing these systems. Snyder highlights the synergy between gut health and emotional well-being, advocating for a holistic approach to wellness that includes mindful eating, meditation, and self-care practices. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this year end solo cast, Kimberly shares three key ways to create lasting change in the New Year. She emphasizes the importance of reflecting on personal purpose, purging unnecessary elements from our lives, and detoxing and nourishing our bodies. Each of these steps is designed to help listeners align with their true selves and foster a more fulfilling year ahead. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly discusses the importance of building personal resilience and how it can be cultivated through heart coherence, emotional regulation, and lifestyle choices. She emphasizes the significance of inner strength in navigating life's challenges and shares practical tools and mantras to enhance resilience. The discussion also highlights the role of community support and the impact of a healthy lifestyle on mental and emotional well-being. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this engaging conversation, Kimberly and Gary Jansen explore the profound themes of spirituality, the significance of the heart as a center of intelligence, and the transformative power of small acts of love. They delve into the complexities of grief, the dark night of the soul, and the role of saints and angels in our spiritual journeys. Through personal anecdotes and insights, they highlight the importance of spiritual practices in navigating life's challenges and fostering emotional resilience. They explore the profound roles of angels and saints in spiritual guidance, the importance of forgiveness, acceptance, and living in gratitude. They also delve into how these themes intersect with personal growth and the mystical experiences that shape our understanding of the divine. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delve into the world of inflammation and its surprising effects on health. Discover how both acute and chronic inflammation can be managed through the power of nutrition. Learn about key anti-inflammatory foods like fruits, vegetables, and healthy fats, and the benefits of intuitive eating. Personal experiences are shared, emphasizing the importance of mindful eating and lifestyle choices. Tips on incorporating legumes and the potential of supplements add another layer to achieving optimal wellness.

In this episode, Kimberly discusses the significance of the winter solstice as a time for reflection, renewal, and inner work. She emphasizes the importance of creating intentional space for self-care, building resilience through heart practices, and nourishing the body with warming foods. Snyder shares six key practices to support personal growth and transformation as we approach the new year, encouraging listeners to honor the darkness and find their inner light. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kimberly explores the vital role of clear communication in relationships, emphasizing its impact on emotional well-being and overall wellness. She discusses practical strategies for improving communication, including emotional balance, self-reflection, active listening, and creating a safe environment for vulnerability. The conversation highlights the importance of heart-centered communication and presence in fostering deeper connections and understanding in relationships. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.