Feel Good Podcast with Kimberly Snyder

This week’s topic is: How Your Emotional Health is actually Related to and Benefits from Gut Health This topic illustrates how deeply connected all different aspects of our wellness are and that it's never going to be just one thing that gets us there. This is why we talk so much about our Four Cornerstones, food, body, emotional wellbeing and spiritual growth and how everything is interrelated. Last week we talked about longevity and spirituality. This week we're talking about gut health, which is in our physical bodies, however, has an impact on our emotional wellbeing and then our emotional wellbeing and our emotional intelligence has a profound impact on our physiology and how our bodies work. We start to see how everything starts to connect like pieces of a puzzle. And it doesn't have to be complicated. It doesn't have to feel overwhelming when you may think, oh, there's all these different parts. What we want to remember overall is that there is a physical component to us and we want to nurture our bodies, we want to eat well. Then there's also a non-physical energetic component, and this is where our mental health, emotional wellbeing, and spiritual growth play in. We just want to make sure every day that we are doing practices that support ourselves in both of these areas. Remember you can submit your questions at https://mysolluna.com/askkimberly/ EPISODE SPONSORS HIYA:   We’ve worked out a special deal for our listeners with Hiya on their best-selling children’s vitamins where you will receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FEELGOOD. This deal is not available on their regular website. Go to H-I-Y-A-H-E-A-L-T-H dot com slash FEELGOOD and get your kids the full-body nourishment they need to grow into healthy adults. USE LINK: hiyahealth.com/FEELGOOD  MIRACLE MADE :  Upgrade your sleep with Miracle Made! Go to TryMiracle dot com slash FEELGOOD and use the code FEELGOOD to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. Again, that’s TryMiracle dot COM slash FEELGOOD to treat yourself. USE LINK: TryMiracle.com/FEELGOODSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am so excited to have my very special guest, Vaidya Jay, who is a world-renowned speaker, professor of Ayurvedic medicine and a NAMA registered practitioner. Listen in as Vaidya Jay shares what an Ayurvedic lifestyle looks like, the medicinal qualities of spices and the most important ones to add to your routine, practices to keep your immunity high, and so much more! FEATURED IN THIS EPISODE What an Ayurveda lifestyle looks like… Medicinal qualities of spices and the most important ones to add to your routine… The connection to sleep with nutmeg… Practices to keep your immunity high… Ways to promote healthy hair and skin… Allowing your body to guide you naturally… EPISODE SPONSORS LMNT: LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend.  USE LINK: DrinkLMNT.com/FEELGOOD.  Hatch:  Hatch is offering our listeners $20 off your purchase of a Hatch Restore and free shipping.  USE LINK: hatch.co/feelgood.  Anima Mundi: Anima Mundi is offering my listeners 20% Off. If you want to enhance your beauty and resilience try Anima Mundi Herbals! USE CODE: KIM20 FOR 20% OFF ON ANIMAMUNDIHERBALS.COM. Powered and Distributed by: PodcastOneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s topic is: How Spirituality Improves Your Mental and Physical Health and Longevity I love to delve into all things spiritual and our inner connection to who we are in our core, in our heart, in our true self nature. And I love how this interplay's and affects all other aspects of our wellbeing, including evidence based research, as well as tips and tools, our physical health, our mental and emotional wellbeing. And that is the power of our Four Cornerstones and how everything works synergistically. The reason that I'm so passionate about sharing this, if you are new to our community, or you've been with me for many years, you'll know that I started off very much focused on our Food Cornerstone as a nutritionist and being a real advocate of healthy natural eating. And what I saw in my work with thousands of readers and clients was that food was not enough to take us to the full level of wellbeing, vibrancy, radiance, and energy. We do have to go beyond this holistic lifestyle. And that is why we rotate around the Cornerstones and often they're connected because everything works together. We are whole beings and we need to nurture ourselves on all levels in order to feel our best. Remember you can submit your questions at https://mysolluna.com/askkimberly/ EPISODE SPONSORS Magic Mind:  Magic Mind: Get the limited 56% off their first subscription & 20% off a one time purchase using CODE: FEELGOOD20  USE THIS LINK  Feel Good Digestive Enzymes: Use code: boosthealth for 20% off USE THIS LINK  Powered and Distributed by: PodcastOneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn about evidence-based lifestyle habits for long-term brain health including the importance of diet, exercise, sleep, and community. Explore the protective effects of vitamins E and K found in green leafy vegetables. Discover the benefits of outdoor activities, physical exercise, and quality sleep for brain health. Understand the crucial role of sleep in brain detoxification and regeneration. Implement evidence-backed lifestyle habits for optimal long-term brain health.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I’m your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.