Feel Good Podcast with Kimberly Snyder

What can boost your metabolism, provide ongoing detoxification, and reduce Inflammation? If you guessed FIBER, you're right! And for some of you, this is a little bit preaching to the choir. However, the more we understand the effects of fiber, it becomes a motivation to make sure it's always included in our daily lives. Be sure to tune in to hear what fiber means to me, its benefits, tips to start using today, research, and more! Remember you can submit your questions at https://mysolluna.com/askkimberly/ EPISODE SPONSORS Feel Good Digestive Enzymes: USE LINK: https://shop.mysolluna.com/products/digestive-enzymes and promo code: boosthealth for 20% off Powered and Distributed by: PodcastOneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is heart coherence and why is it so important? Because of this energy of the Christmas Spirit, we are airing this amazing show which is in accordance with this one of my favorite shows of the year, the Practical Health and Energetic Benefits of Heart Coherence with Dr. Rollin McCraty.  The ways in which I believe we can access true unconditional love is through the power of the heart. if you haven't had to chance to listen to this amazing interview, be sure to tune back in to hear the benefits of coherence, and so much more!   And have a Merry Christmas! TOPICS COVERED What heart coherence is and why it's so important… Incoherence that can disrupt sleep… Benefits of coherence… Emotional regulation and its relation to coherence… Coherent and not peaceful versus being peaceful and coherent… How to be more productive without the rushed energy… EPISODE SPONSORS AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. Today my listeners receive 20% OFF any AquaTru purifier! USE LINK: AquaTru.com and use code “FEELGOOD” Powered and Distributed by: PodcastOneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you interested in expanding your spirituality without religious affiliation or a specific belief system? If yes, this is an episode you'll want to tune in to!  I'm very excited to talk about what can we learn from the spiritual teachings of Paramahansa Yogananda because Yogananda was the yogi who brought teachings to the West that are applicable for everyone.  These spiritual teachings of Yogananda have a lot to do with inner connection and unity and ways to tap into our creative potential and our intuition and his teachings were very practical. They have made such a difference in my own life. And so I'm very passionate about sharing these teachings, which I feel are for everyone and truly believe they can have a huge benefit on your life. EPISODE SPONSORS Anima Mundi: Anima Mundi’s Collagen Beauty Kit is full of plant magic to help support healthy hair, skin, nails, and bones. USE LINK: animamundiherbals.com and remember to use the code: KIM20 to get 20% off your purchase! Hiya: Receive 50% off your first order. USE LINK: hiyahealth.com/FEELGOOD Miracle Made: Upgrade your sleep with Miracle Made! USE LINK: trymiracle.com/FEELGOOD to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. Powered and Distributed by: PodcastOneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you in a relationship where you'd like to foster its growth so that you can feel good about your whole life? Let's face it, those around us and the relationships we build can have an impact on how we approach each new day - whether from a positive or negative perspective so why not have it be positive.  On today's show, I am so excited to have my amazing hubby, AKA Papa bear back on the show, who is going to discuss with me, growing in a relationship and building together.  We've been on an amazing journey and we love to share about what's really helped us in our relationship and how we continue to build our family life and projects together. It's really exciting.  EPISODE SPONSORS LMNT: LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. USE LINK: DrinkLMNT.com/FEELGOOD. Healing Balm: Reduce the appearance of scars and stretch marks and repair and protect your skin with this rich emollient healing balm. We are offering our listeners 20% off when using code: boosthealth USE LINK: https://shop.mysolluna.com/products/healing-balm Powered and Distributed by: PodcastOneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The holidays can be lonely and depressing for some. On today's show, we're going to share how can you manage loneliness during the holiday season. The reality is that for many of us, it's natural to experience moments of feeling alone and lonely, even in the midst of these joyful activities.  Loneliness has to do with our emotional wellbeing. It comes from the inside and we'll get into the research and factors today that contribute to it. We want to shed light on it.  I want to leave you with some really powerful self-care tools that we can start to implement from now through the end of the holiday season and beyond. EPISODE SPONSORS Hatch: Hatch is offering our listeners $20 off your purchase of a Hatch Restore and free shipping at USE LINK: hatch.co/feelgood Anima Mundi: Anima Mundi’s Collagen Beauty Kit is full of plant magic to help support healthy hair, skin, nails, and bones. USE LINK: animamundiherbals.com and remember to use the code: KIM20 to get 20% off your purchase! Miracle Made: Upgrade your sleep with Miracle Made! USE LINK: TryMiracle/FEELGOOD to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. Powered and Distributed by: PodcastOneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you like to keep up with the latest health and wellness trends, this is the episode for you! Tune in as Faye McCray, with Well + Good, shares the 2024 Wellness Trend report, from topics such as, artificial intelligence in personalized fitness, to strength training your skin, and so much more! Powered and Distributed by: PodcastOne See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s topic is: Unlock the Power: Discover the 6 Key Benefits of Amino Acids for Optimal Body Function What's really wonderful about this show today is it's sort of locking an inner power, if you will, from ingesting certain foods and even supplements that contain these amino acids. This is something that we all want to learn about and is very easy to do. By the way, eating a plant-based diet is something that I also paid special extra attention to when I was pregnant because amino acids and protein in general become very important when we're pregnant. We'll get into the benefits today and highlight how we get these foods, sources into our body, how we benefit and how we really maximize this power that comes from utilizing amino acids in our life. Remember you can submit your questions at https://mysolluna.com/askkimberly/ EPISODE SPONSORS   Hiya: We’ve worked out a special deal for our listeners with Hiya on their best-selling children’s vitamins where you will receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FEELGOOD. This deal is not available on their regular website. Get your kids the full-body nourishment they need to grow into healthy adults. USE LINK: hiyahealth.com Powered and Distributed by: PodcastOne See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you have a hard time with attaining goals? You're not alone! Today I am so excited to have my very special guest, Joanna Grover, who is an executive coach with two decades of experience as a cognitive behavioral therapist and author of the new book THE CHOICE POINT: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals.  Listen in as Joanna shares what the Choice Points are, imagery and overcoming past patterns of trauma, how sensory comes into play, and so much more! TOPICS COVERED What are the Choice Points and how often do they come up?... Imagery and overcoming past patterns of trauma… How sensory comes into play… How to deal with strong pulls for instant gratification… We discuss if you can create a different future-based reality of what you would want… The Slap Technique and how to use it… EPISODE SPONSORS LMNT:LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. USE LINK: DrinkLMNT.com/FEELGOOD. AirDoctor:  Use promo code and FEELGOOD, depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! USE LINK: airdoctorpro.com Powered and Distributed by: PodcastOneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you suffer from chronic constipation? This is a really important topic because a lot of us don't want to talk about elimination. We think it's a bit taboo or strange or embarrassing, however the truth is that a lot of us are constipated to a certain extent, and this can go on for many years and even decades.  This has a profound effect on our health, on our energy, on the rate at which we age, our skin and hair health, and many, many things. And today I'll be sharing practical ways to cure constipation from a Four Cornerstone perspective so you can start to improve your body’s elimination efficiency for better health! Remember you can submit your questions at https://mysolluna.com/askkimberly/ EPISODE SPONSORSAnima Mundi: animamundiherbals.com and remember to use the code: KIM20 to get 20% off your purchase!AquaTru: aquatruwater.com and use the promo code: FEELGOOD for 20% OFF Powered and Distributed by: PodcastOneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When it comes to the holidays, do you find it difficult to stay on track with your overall health and wellness routine? Post Thanksgiving, I find it's a really important time to not go down a rabbit hole of feeling like we're getting more and more off track and feeling heavier or stagnant in our bodies and consequently in our lives.  Today I'm sharing 5 tips we can all incorporate and there's some individuality within them. There is also some broadness to them, and they're fun too! These are joyful practices to bring in and they'll help to support you in feeling your very best. EPISODE SPONSORS Solluna's Healing Balm: https://shop.mysolluna.com/products/healing-balm  20% off when using code: boosthealth Powered and Distributed by: PodcastOneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.