Diet Culture Rebel Podcast

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week’s episode, Bonnie is joined by former group coaching client Katie who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Katie will discuss:  how upbringing can impact your relationship with food as an adult  escaping the clean plate club mentality   making peace with food  improving self talk rebuilding trust with hunger and fullness cues and so much more!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week’s episode, Bonnie is joined by Tayler Silfverduk, a Registered Dietitian specializing in celiac disease with over 10 years of lived experience with celiac disease herself.  In today’s episode Bonnie & Tayler will discuss:  What gluten is  Why someone might stop eating gluten The diet culture gluten free fad  How diet culture harms those who need to avoid gluten out of medical necessity Having a healthy relationship with food when medical food restrictions are necessary  and so much more!  Connect with Tayler:  Tayler's 100% free Gluten-Free Label Reading class: https://celiacdietitian.kartra.com/page/labelclass Instagram: @celiacdietitian website Tayler.Silfverduk.us Got Questions About Gluten? We’re Here to Help You Out! Gluten-free or Gluten-afraid? We’re Answering Common Questions About Gluten and Medically Restrictive Diets.

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week’s episode, Bonnie is joined by former group coaching client Cari who shares steps she took to create a peaceful relationship with food. In today’s episode Bonnie & Cari will discuss:  harms of dieting  making peace with food  healing from binge eating  improving body image  mindset work to help with food freedom and so much more!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In this week’s episode, Bonnie shares 3 secret ways your brain gets in the way of food freedom.    Learn more about your food obsession by taking this free quiz!    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

We are celebrating the 100th episode of the Diet Culture Rebel Podcast!    Learn more about your food obsession by taking this free quiz!    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by Martinus Evans, a proud fat marathon runner, author, certified running coach, and award-winning speaker who helps plus-sized people get active without the pressure of weight loss. In today’s episode Bonnie & Martinus will discuss:  moving for the reasons outside of weight loss  ending the stereotype that heavier bodies can’t be active  dealing with negative comments  deciphering between working out or taking a rest day  and so much more!  Connect with Martinus:  Blog: http://www.300poundsandrunning.com/ Instagram: http://instagram.com/300poundsandrunning/ Facebook: https://www.facebook.com/300poundsandrunning Twitter: http://twitter.com/300lbsandrunnin Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In this week’s episode, Bonnie is joined by Amanda who is here to share her personal journey of healing her relationship with food.  In today’s episode Bonnie & Amanda will discuss:  Harms of dieting   A root cause of chronic overeating   Making peace with food Respecting your body    Healing from macro and calorie tracking and so much more! Ready to make the obsessive food part of your life smaller so you can focus on what’s actually important? Take the free quiz here to take those first steps. Have you been listening to the podcast for a while & found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In this week’s episode, Bonnie is joined by Kristie Messerli, a Registered Dietitian and Certified Diabetes Care and Education Specialist.  In today’s episode Bonnie & Kristie will discuss:  Nutrition misinformation when it comes to managing Type 2 Diabetes   Blood sugars and what impacts them   How weight stigma hurts everyone If it’s possible to have a healthy relationship with food and manage blood sugars   If reversing Type 2 Diabetes is really a thing and so much more! Connect with Kristie:  Instagram: @type2diabetes.nutritionist Website: https://dietitiankristie.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

In this week’s episode, Bonnie goes solo to share 10 ways you can give diet culture the middle finger.  Learn more about your food obsession by taking this free quiz!  Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis.  In this week’s episode, Bonnie is joined by Nader Armanios. Nader is a Registered Dietitian (RD) with comprehensive experience in both inpatient and outpatient care settings.  Nader completed his Bachelors degree in Food and Dietetics Management at San Francisco State University and subsequently earned his Masters in Nutrition from California State University at Northridge with honors. He gained extensive experience working at leading healthcare institutions such as UCLA, Sutter Health, and Kaiser Permanente, treating patients with complex Eating Disorders. Wanting to create a bigger impact in the community, Nader entered the private practice realm focusing not just on Eating Disorders but also on chronic dieting and disordered eating. He strives to reinvent perspectives about nutrition through scientifically proven methods. Nader's approach is tailored to each individual's cultural differences, genetic makeup, and overall past life experiences.  In today’s episode Bonnie & Nader will discuss:  What food and body image issues look like in men The stigma and gender bias around mens struggles  The differences between men and women’s struggles with these issues How to support a loved male in your life who may be struggles   Importance of turning inward to first heal your relationship with food  How to shift your language around food to be more neutral Connect with Nader: Instagram: @the_nutrition_feed Facebook: RD Nutrition 360 Website: rdnutrition360.com Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.