In this week’s episode, Bonnie is joined by Martinus Evans, a proud fat marathon runner, author, certified running coach, and award-winning speaker who helps plus-sized people get active without the pressure of weight loss.
In today’s episode Bonnie & Martinus will discuss:
- moving for the reasons outside of weight loss
- ending the stereotype that heavier bodies can’t be active
- dealing with negative comments
- deciphering between working out or taking a rest day
- and so much more!
Connect with Martinus:
Blog: http://www.300poundsandrunning.com/
Instagram: http://instagram.com/300poundsandrunning/
Facebook: https://www.facebook.com/300poundsandrunning
Twitter: http://twitter.com/300lbsandrunnin
Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
Diet Culture Rebel Podcast