The Expansive

We are nominated in TWO categories in the 2023 APVA Awards, Career and Entrepreneurship + Technology and Innovation. Please cast your votes in each category here: https://awards.apva.africa/vote-now/In this episode, John Sanei and Erik Kruger discuss the concept of "accretion" and its significance in personal and professional growth. They explore the tendency to seek shortcuts to success and the frustration that arises from this mindset. Erik emphasize the importance of recognizing the value of accumulated small decisions and actions over time, which ultimately shape one's life, business, and relationships. They draw insights from historical examples, such as the race to the South Pole and the contrasting strategies of Robert Scott and Roald Amundsen. The discussion highlights the difference between maximum speed and maximum sustainable pace, emphasizing the need for intentional and consistent progress rather than burnout-inducing intensity. John and Erik reflect on their own practices and adjustments in light of the concept of accretion, emphasizing the importance of relaxation, patience, and elegant ambition. They also stress the need to be intentional in selecting the right actions and behaviors to accumulate over time. The episode concludes with key takeaways, including being patient, reflecting on weekly achievements, and avoiding interruptions to the process of accretion.Get social and follow us on LINKEDIN, INSTAGRAM, TIKTOK and YOUTUBE. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast      

In this episode, producer Sean Loots has selected a moment from a previous episode where John Sanei shares quickfire tips with Erik Kruger on how to be excellent. The aim with The Expansive Moment is to provide valuable insights in 15 minutes or less. Delayed gratification Go the extra mile Decluttering Full episode: How To Be Excellent Get social and follow us on LINKEDIN, INSTAGRAM, TIKTOK and YOUTUBE. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast      

John Sanei has just finished his 10th 7-day meditation retreat in Cancun, Mexico with Dr Joe Dispenza.In this episode, Erik Kruger and John Sanei dive into the teachings of Dr. Joe Dispenza and explore the concept of personal reality. They discuss how our personality shapes our reality, the power of rewiring our brains, and the importance of taking responsibility for our thoughts, actions, and feelings.They challenge the traditional notions of psychology and highlight the need for hardware upgrades in our lives.By becoming nobody, nowhere, in no time, they explain how we can tap into our subconscious and create the world we desire. The episode also touches on topics such as scar tissue of the personality, the introspection fallacy, and the misunderstood concept of the law of attraction. Throughout the conversation, Erik and John share their personal insights and reflections on their own journeys of self-discovery and growth.Key Takeaways: Your personality creates your personal reality Understanding the components of personality: thoughts, actions, and feelings The power of rewiring the brain and challenging entrenched patterns The addictive nature of living a life you don't enjoy Taking responsibility for your own life and self-transformation Exploring the concept of scar tissue in personality development The introspection fallacy and the need for external input Tools for going deeper: psychedelics, meditation, and self-reflection Embracing the concept of allowing rather than striving in the law of attraction The significance of liberation in elevating oneself The transformative effects of meditation on microbiome and overall well-being Get social and follow us on LINKEDIN, INSTAGRAM, TIKTOK and YOUTUBE. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast      

In this episode, producer Sean Loots shares a moment from a previous episode where Erik Kruger unpacks the 3 core beliefs that lead us to collaborate too quickly with John Sanei.The aim with The Expansive Moment is to provide valuable insights in 10 minutes or less. First belief - My desire to help others makes me an easy outlet for collaborative requests. Second belief - My need for accomplishments. Third belief - My need to hold onto things and not delegate. Full episode: Quiet Thriving? When NOT to collaborate plus advice on multidimensional business expansion.Message Us : https://podinbox.com/TheExpansivePodcast Get social and follow us on LINKEDIN, INSTAGRAM, TIKTOK and YOUTUBE. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast      

In this episode, Erik Kruger and John Sanei explore the topic of personal and business development by investing in yourself.John Sanei recaps a recent experience at speakers community bootcamp in the United States and together they delve into valuable insights gained during the three-day event. Erik and John then grapple with the significance of investing in personal growth and the benefits of seeking guidance from coaches in various areas of life.Resources and Links Mentioned:Impact 11 - WebsiteGDA speakers - WebsiteDr. Joe Dispenza - Website-------------Get social with us on LINKEDIN, INSTAGRAM, TIKTOK. You can also watch this episode on YOUTUBE. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast      

In this episode, Erik Kruger and John Sanei explore the topic of building intimacy in relationships, drawing insights from their own experiences and other research.By intentionally naming relationships, prioritizing mental and emotional connection, embracing physical touch, engaging in novel activities, and practicing empathy, listeners can cultivate stronger and more fulfilling relationships. Remember that building intimacy requires consistent effort and attention.The 9 Rituals For Cultivating Intimate Relationships presented by John include: Name your relationship Share your day Have Sex Do novel activities Physical touch Have empathy Positive illusions Manage your emotions Say nice things Erik and John also make reference to the book "King Warrior Magician Lover" written by Robert Moore & Douglas Gillette in 1991. -------------Get social with us on LINKEDIN, INSTAGRAM, TIKTOK. You can also watch this episode on YOUTUBE. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast      

In this episode, the podcast explores the building blocks of psychological safety, including the seven statements used to measure it and the different levels of psychological safety. The importance of feedback and constructive communication is emphasized, along with the skill of giving feedback. The podcast also discusses the relationship between psychological safety and performance, highlighting the four scenarios that can arise based on their levels. Overall, the podcast provides valuable insights on creating a psychologically safe environment.

In this episode hosts John Sanei and Erik Kruger delve into the critical role of communication within teams and the seven essential conversations necessary for success.Erik and John also share their personal experiences with AI integration in their businesses.Key Takeaways from The 7 Conversations: Psychological Safety - Creating psychological safety is fundamental for effective team communication. Vision for the Future - Continuous dialogue around the team's vision maintains alignment and prevents divergence. Accountability - Accountability conversations address areas where standards and expectations aren't met. Growth and Feedback - Feedback drives personal growth and fosters higher performance. Unspoken Issues - Addressing unspoken issues promotes team growth and trust. Individual Needs - Identifying and fulfilling individual needs nurtures team dependency and collaboration. The North Star - The North Star framework shapes the team's behaviors and leads to mission accomplishment. Other topics of discussion include: 5% of people are banned from using any AI tools at work The Impact of AI on Different Professions Utilizing AI for Business Enhancement Looking Ahead: Integrating AI into Business -------------Get social with us on LINKEDIN, INSTAGRAM, TIKTOK. You can also watch this episode on YOUTUBE. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast      

In this episode John Sanei delivers a masterclass on the subject of how technological advances are helping and hindering us.Between Erik Kruger and John Sanei they unpack several fascinating points including: Jeremy Rifkin's book "Zero Marginal Cost Society" which unpacks how technology brings many costs down to almost zero; "everything that technology touches goes to zero in the replication of that product" How the CEO of OpenAI Sam Altman, plans to ask AI for a business model, and The six D's created by Peter Diamandis from Singularity University. Digitized, Dematerialized, Deceptive, Democratize, Demonetize, and Disrupt.\ As John says "If you're over 35 years old, you have to work extra hard to engage with this information, to be able to unlearn old ways to realize that this is the new shiny thing." -------------Get social with us on LINKEDIN, INSTAGRAM, TIKTOK. You can also watch this episode on YOUTUBE. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast      

In this episode John Sanei and Erik Kruger discuss the various threats to our survival. The dynamic duo then move and unpack how we can lead our teams and organizations through these physical, emotional and mental threats, courageously. -------------Get social with us on LINKEDIN, INSTAGRAM, TIKTOK. You can also watch this episode on YOUTUBE. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast