The Expansive

Dwelling on the past or focusing on the future can make you lose sight of your present life. This can make your life quickly pass you by without enjoyment of the present. The thinking mind and awareness are not separate entities. With practice, you can reflect on the past and plan for the future while staying in the present. In this episode Erik and John share advice on how to tackle this concept and focus your thinking in the right place. ERIK KRUGERWebsite - https://erikkruger.comInstagram - https://www.instagram.com/erik_kruger/LinkedIn - https://www.linkedin.com/in/erikkruger/Facebook - https://www.facebook.com/erikkrugerspeakerTwitter - https://twitter.com/EricKrugerTikTok - https://www.tiktok.com/@erik_krugerYouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGswJOHN SANEIWebsite - https://johnsanei.comInstagram - https://www.instagram.com/johnsanei/LinkedIn - https://www.linkedin.com/in/johnsanei/Facebook - https://www.facebook.com/Trenovator/Twitter - https://twitter.com/IamJohnSaneiTikTok - https://www.tiktok.com/@johnsaneiYouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg Get social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast      

Time flies – always. That makes time a variable that can be hard to control and monitor. And once time has slipped away, you never get it back. For companies, time lost equals money lost. So, in this episode the Expansive duo explore the very definition of time management, and they share some important principles that will help you conquer your own time. If you're new to The Expansive, join John and Erik as they release a new episode every week, talking about what it means for individuals and organisations to approach the future with an expansive mind. ERIK KRUGERWebsite - https://erikkruger.comInstagram - https://www.instagram.com/erik_kruger/LinkedIn - https://www.linkedin.com/in/erikkruger/Facebook - https://www.facebook.com/erikkrugerspeakerTwitter - https://twitter.com/EricKrugerTikTok - https://www.tiktok.com/@erik_krugerYouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGswJOHN SANEIWebsite - https://johnsanei.comInstagram - https://www.instagram.com/johnsanei/LinkedIn - https://www.linkedin.com/in/johnsanei/Facebook - https://www.facebook.com/Trenovator/Twitter - https://twitter.com/IamJohnSaneiTikTok - https://www.tiktok.com/@johnsaneiYouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg Get social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast      

You have the power to change the direction of your life by altering your thoughts, attitudes, and actions. What you consume on a daily basis—your inputs—influence how you think, how you feel, and how you behave.In this episode John and Erik discuss the power of these inputs and they share a framework that will help you explore the things that are holding you back.ERIK KRUGERWebsite - https://erikkruger.comInstagram - https://www.instagram.com/erik_kruger/LinkedIn - https://www.linkedin.com/in/erikkruger/Facebook - https://www.facebook.com/erikkrugerspeakerTwitter - https://twitter.com/EricKrugerTikTok - https://www.tiktok.com/@erik_krugerYouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGswJOHN SANEIWebsite - https://johnsanei.comInstagram - https://www.instagram.com/johnsanei/LinkedIn - https://www.linkedin.com/in/johnsanei/Facebook - https://www.facebook.com/Trenovator/Twitter - https://twitter.com/IamJohnSaneiTikTok - https://www.tiktok.com/@johnsaneiYouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg EXP WHATSAPP · EXP WEBSITE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOK · EXP TIKTOKGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast      

Everything in life is about the game you choose to play. Not only do you get to choose the game, you also get to choose your level of commitment and how to allocate your resources to that game. So, what is your game plan going to be and are you committed enough to outplay your opponents? ERIK KRUGERWebsite - https://erikkruger.comInstagram - https://www.instagram.com/erik_kruger/LinkedIn - https://www.linkedin.com/in/erikkruger/Facebook - https://www.facebook.com/erikkrugerspeakerTwitter - https://twitter.com/EricKrugerTikTok - https://www.tiktok.com/@erik_krugerYouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGswJOHN SANEIWebsite - https://johnsanei.comInstagram - https://www.instagram.com/johnsanei/LinkedIn - https://www.linkedin.com/in/johnsanei/Facebook - https://www.facebook.com/Trenovator/Twitter - https://twitter.com/IamJohnSaneiTikTok - https://www.tiktok.com/@johnsaneiYouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg EXP WHATSAPP · EXP WEBSITE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOK · EXP TIKTOKGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast      

Questions relating to purpose are among the deepest and most profound we can ask. Answers to such questions are often elusive, but are easier to find when we ask the question in the most helpful way. In this episode John and Erik talk about what purpose is and why it’s important for the future of mental health. JOHN SANEIWebsite - https://johnsanei.comInstagram - https://www.instagram.com/johnsanei/LinkedIn - https://www.linkedin.com/in/johnsanei/Facebook - https://www.facebook.com/Trenovator/Twitter - https://twitter.com/IamJohnSaneiTikTok - https://www.tiktok.com/@johnsaneiYouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkgERIK KRUGERWebsite - https://erikkruger.comInstagram - https://www.instagram.com/erik_kruger/LinkedIn - https://www.linkedin.com/in/erikkruger/Facebook - https://www.facebook.com/erikkrugerspeakerTwitter - https://twitter.com/EricKrugerTikTok - https://www.tiktok.com/@erik_krugerYouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGsw EXP WhatsApp · EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook · EXP TikTokGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast      

In today's world we are constantly encouraged to be adaptable and embrace change, but are we specific enough about the change we want to see? Erik and John highlight how we can implement specific change without feeling overwhelmed. JOHN SANEIWebsite - https://johnsanei.comInstagram - https://www.instagram.com/johnsanei/LinkedIn - https://www.linkedin.com/in/johnsanei/Facebook - https://www.facebook.com/Trenovator/Twitter - https://twitter.com/IamJohnSaneiTikTok - https://www.tiktok.com/@johnsaneiYouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkgERIK KRUGERWebsite - https://erikkruger.comInstagram - https://www.instagram.com/erik_kruger/LinkedIn - https://www.linkedin.com/in/erikkruger/Facebook - https://www.facebook.com/erikkrugerspeakerTwitter - https://twitter.com/EricKrugerTikTok - https://www.tiktok.com/@erik_krugerYouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGsw EXP WhatsApp · EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook · EXP TikTokGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast      

Are you prioritising performance over your mental health? The view that we need to keep working and performing ceaselessly, at the cost of our own health, is outdated and needs to be changed. In this episode Erik and John bring to light the importance of taking a step back from the chaos of life and making sure that you're monitoring your emotional well-being.FOLLOW US ON SOCIAL MEDIATHE EXPANSIVEWhatsApp - https://www.bit.ly/ExpansiveChatWebsite - https://theexpansive.comInstagram - https://www.instagram.com/theexpansivepodcast/LinkedIn - https://www.linkedin.com/company/expansivebraintrust/Facebook - https://www.facebook.com/expansivepodcast/TikTok - https://www.tiktok.com/@theexpansiveJOHN SANEIWebsite - https://johnsanei.comInstagram - https://www.instagram.com/johnsanei/LinkedIn - https://www.linkedin.com/in/johnsanei/Facebook - https://www.facebook.com/Trenovator/Twitter - https://twitter.com/IamJohnSaneiTikTok - https://www.tiktok.com/@johnsaneiYouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkgERIK KRUGERWebsite - https://erikkruger.comInstagram - https://www.instagram.com/erik_kruger/LinkedIn - https://www.linkedin.com/in/erikkruger/Facebook - https://www.facebook.com/erikkrugerspeakerTwitter - https://twitter.com/EricKrugerTikTok - https://www.tiktok.com/@erik_krugerYouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGsw EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook · EXP WhatsAppGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast      

John and Erik discuss how quickly transformation is happening around us, and how, despite the uncertainty, we’re able to understand the basics of what transformation is and what we can do to be ready for it. Website · LinkedIn · Instagram · FacebookGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast      

Whether the source of chaos in your life is a global emergency or a personal tragedy, or both, living through difficult times can take a heavy toll on your mood, health, and outlook. In this episode Erik and John explore ways in which you can become more resilient and navigate the chaos that life presents. Website · Instagram · Facebook · LinkedInGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast      

In this episode John and Erik discuss the importance of experimentation, both in your life and business. Without it, and without embracing the occasional failure, we can't grow or succeed in an ever-changing world. Website · Instagram · Facebook · LinkedInGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast