The Expansive

Self-regulation is the ability to understand and manage your behaviour and your reactions to feelings and things happening around you. Why is this important? It gives you the ability to rebound from disappointment, and to act in a way consistent with your values. In this episode John and Erik explore the following questions: what is self-regulation? Why do we make the decisions we make? Why we are more susceptible to temptation at certain moments? They also provide you with some helpful tips for implementing self-regulation in your life today. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook Get social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When it comes to creating change in your life, do ever find you have difficulty making it last? You start off excited, motivated and with the best intentions. You might even manage to start changing the way you think, feel and act for a few weeks. But far too quickly, this change seems to wear off and you’re left feeling disappointed and back to where you started.In this episode Erik and John explore the topic of creating lasting change using Dr. Joe Dispenza’s framework, which makes it simple for you to implement in your own life today. EXP Website · EXP Instagram · EXP LinkedIn · EXP FacebookGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The joy of staring and running a business is unparalleled if you’re good at it and passionate about what you do. Although everyone’s entrepreneurship journey is different, there are common challenges that all must overcome.By adopting the following habits into your everyday routine, you stand a better chance of successfully executing your ideas and plan as an entrepreneur.This is a new segment of The Expansive Podcast called "You Ask, We Answer." If you'd like to submit questions for us to tackle, head over to our Instagram page and keep an eye out for weekly Q&A features in our stores. Get social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The podcast delves into the history and future of AI, discussing its rapid progression and potential to replace human output. Topics include personal unraveling, enhancing vibrational energy, meditation, AI advancements in content creation, and automation's impact on the workforce.

What separates a truly successful entrepreneur from the rest of the pack? There are many ways to be successful. However, most successful entrepreneurs have a few things in common that take them to the next level. In this short Q&A episode John Sanei breaks down three undeniable habits that every successful entrepreneur adopts as their own.This is a new segment of The Expansive Podcast called "You Ask, We Answer." If you'd like to submit questions for us to tackle, head over to our Instagram page and keep an eye out for weekly Q&A features in our stores. EXP Website · EXP Instagram · EXP LinkedIn · EXP FacebookGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the era of digital devices, we have an opportunity to enable better training with technology, and Virtual Reality (VR) seems to be the natural next step. The power of VR lies in the fact that it tricks the subconscious and renders it unable to distinguish between real and stimulating environments.In this episode, John and Erik discuss how VR will shape our future with Natalie Miller, founder of XRGlobal, an international company that aims to provide a more efficient and effective way of delivering education to the Emerging Markets. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook · XRGlobal (XRG) · Natalie Miller LinkedInGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When you’re in survival mode, you’re just trying to get through the day. There’s no long-term plan, it’s all about the next 24 hours. The end of the week feels like a long way off. Many of us know this space all too well. Fortunately, there's another way. In this episode John and Erik discuss how you can embrace the challenges and obstacles that life places in your path, and break free from survival mode into a physical and mental state of thriving. Buy Erik's New Book · EXP Website · EXP Instagram · EXP LinkedIn · EXP FacebookGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your morning routine sets the tone for the rest of the day. What you eat for breakfast, who you speak to and what you think about can change your mood and give you the physical and mental energy that you need for work. If you're planning on starting a morning routine, or looking for ways to improve your current routine, here's some advice from Erik Kruger. This is a new segment of The Expansive Podcast called "You Ask, We Answer." If you'd like to submit questions for us to tackle, head over to our Instagram page and keep an eye out for weekly Q&A features in our stores. EXP Website · EXP Instagram · EXP LinkedIn · EXP FacebookGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It’s easy to overlook your accomplishments by constantly focusing on your future goals. The second you reach one milestone, you’re already working on the next. If this is you, you need to listen to John and Erik’s framework for “harvesting.” In this episode they break down the importance of recognising your triumphs, the challenges you’ve overcome, the relationships you’ve built, and the dedication you’ve poured into work. Then, they explain how and why you should take full advantage of the opportunities created through that hard work. EXP WEBSITE · EXP YOUTUBE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOKGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You cannot escape threats. Threats to your business, your relationships, your potential, your health. In fact, everything you love is being threatened. The question is: What will you do about it?In this episode we introduce Erik's new book, "Dangerous," which is an invitation to you to become better, stronger, and faster. TO BECOME DANGEROUS. Get Erik's Book on Loot · Get Erik's Book on AmazonGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.